Archived threads in /fit/ - Fitness - 866. page

How to make graph like this

First, and no offense because you made good progress, but it's not like you were really putting up big numbers to begin with. Second, in two weeks of training you've already got a lot of it back. Don't fret bro and don't beat yourself up over past mistakes, just be mindful to learn from them

10

Alright Chad mode it is.

>>42478149
get

>earrings
>gay looking nose
>loose skin
>moobs
>gay watch
>takes selfies

>>42477974
Nothing but I have the feeling he's about to tell me

>>42477974
loves sucking in his gut, that I can tell

>>42477910
McG vs. May is a sideshow match. Its pretty much an exhibition bout. No one in the world of boxing really cares about it.

>>42477910
Greg is a /tv/ manlet that emulates christian bale characters.

The black guy obviously.

>>42477932
No one in the regular world cares about the boxing world.

Food I source myself tastes better. Not sure if it's psycho semantic or not, really.

>>42477818
I think generally it's more flavorful. Sometimes you can get a batch of something though that tastes strange or different. It's less consistent.

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the type with the thickest wallet

>>42477750
Builtfat

>>42477750
Tall.

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Somewhere between a protein smoothie and a bar, meant to be kept in a small jar in your pocket for when you need very quick, portable calories on the go. And I mean “I’ve less than 20 seconds to get a whole lot of macros down my throat” kind of hurry, like being a restaurant worker.

• 1-3 cups water; depends on how pasty you want it
• 1/4 cup (4 tbsp) peanut butter, creamy
• 1-1/3 cups oatmeal, quick or old-fashioned, ground with a coffee bean grinder
about 80-100g protein worth of protein powder
• 2 to 4 tbsp honey, raw/unfiltered
• (optional) 1/4 cup flax, ground; you’d need more water in this case

Space-saving alternative: replace oatmeal with:
• 2/3 cup steel cut oats, ground with a coffee bean grinder
Because steel cut oats have twice the carbs, protein, etc. for an equal measure of the regular stuff.

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>>42478632
The proteins in peanut butter and oatmeal compliment each others’ amino acid profiles (I think), the sugar in raw honey is digested quick enough to feel it nearly immediately (and is comparable to fruit in how healthy it is, unlike candy bars), and the slow-digesting complex carbs in the oatmeal and the healthy fats in peanut butter (plus the fiber in both) ought to make you feel full longer. The last two properties are enhanced with the addition of flax.

I keep mine in an empty bottle of honey — sealed in a big Ziplock in case the lid pops! — though if you don’t have big honkin’ cargo short pockets then a smaller one ought suffice like seen in the second photo.

>>42478642
>>42478632
Forgot to say it's supposed to be called 'protein paste' until someone comes up with a less shitty name.

>>42477580
>Chad decides to "start living"
>has an enormous circle of supportive friends and family who cheer him on and will help him if he ever has trouble

>Anon decides to "start living"
>gets pushed around, bullied, harassed, and reminded daily by everyone around him that he doesn't deserve any amount of happiness or satisfaction just cuz

Just give it up.

please anons

>>42477548
>Wash your hands after you visit the bathroom, I know you dont.
>Drink water
>Eat vegetables
>Dont be an immunelet
>Sleep
>Rest when your ill, you cant lift effectively and all your energy will be used for immune system purposes.

>>42477548
https://youtube.com/watch?v=L78yVFeyvRo

>>42477418
a free scoop? sure

>>42477418
It's all yours my friend

>>42477418
Is that DMT ?

>>42477291
Pretty edgy my man

>>42477291

meaning of this shit?

>>42477842
OP's low self esteem

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>>42477225

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Holy fuck use a better picture

>>42477079
Not that look! Chest is too big AND flat there, that's where the three pack can't take up most of the torso unlike picture in OP.

Plus t̶h̶a̶t̶'̶s̶ ̶n̶o̶t̶ ̶e̶v̶e̶n̶ ̶B̶B̶,̶ ̶y̶o̶u̶ ̶i̶d̶i̶o̶t̶

>>42477067
/v/irgins are literally the worst migrants. You faggot cunts always come in asking how to achieve bodies sculpted by animators with no actual sense of realistic anatomy.

If you really want to look close to Big Boss, do wood choppers. Don't have wood to chop? Get a big rubber tire and mallet. You can simulate wood chopping by slamming the mallet into the tire. Once that gets easy, put your head in between and fix whatever fucking brain damage you currently have.