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What exercises are best to get glutes for the sloots?
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>>42482145
low bar squats work.
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Lunges fuck my glutes up
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>>42482145
romanian deadlifts. make sure to contract the glutes at the top of the movement.
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Is it possible to attain the same physique as kratos without steroids and simillar stuff?
How long does it take to get the same physique and how much do you guys think he can benchpress and squat?
How tall do you guys he is?
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>>42482134
1. No.
2. Fuck off, nerd.
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Yeah I don't think so OP
Seems to me hes about thor bjornsson big
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>>42482134
>Fight Gods XxF
>Inject God blood 500mg/week
>Look after wife's son 1xF
I can't wait until summer is over
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What are some good bodyweight exercises I can do so I don't look like a weak fuck when I do start going to the gym?
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SL 5x5 or SS
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>>42482099
caring what strangers' opinions of you is will make you weak no matter what
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>>42482099
Not gonna make it
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About to start PPL and I was thinking : 3x5 on compounds or 3x8-12?
The internet memes you into doing 3x5 or 5x5 but all my fit friends with juicy muscles have been always doing 3x8-12. Are higher rep ranges goat for aesthetics?
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Just do a mix of rep ranges, you raging autist
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>>42482081
1x5 followed by 2x10
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2x8 warmup sets then 3x8 at working weight
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always feeling sluggish after a workout and needing to lay in bed. i do a few stretches after my workout but need the bedrest like my life depends on it.
should i just go easy on workouts so im in bed less? whats the point if ill be finished resting the next day either way
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>>42482018
Do a nap ot just go to the gym later
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I've been feeling similarly in the last couple of weeks. I've been pushing my numbers on lifts while trying to eat at maintainence and getting pretty bad sleep due to fucking mosquitos and hot nights.
I think I'll be fine once temperatures drop a bit
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Do the same thing and to improve work capacity sleep gooder
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>gets his newb gains
>starts wearing super tight shirts
why do guys do this? specially at the gym, shit looks uncomfortable.
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>>42481883
>extra gains
>tight shirt
Maybe he just hasn't bought new shirts yet? Did he spend all the money on potatoes and whiskey?
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>>42481883
It's his old shirt, m8. He's just bigger.
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Huge guys in tight shirts look even more ridiculous.
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>Spent 1 month lifting
>Still not Zyzz
Wtf /fit
5 Posts / 1 Images
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>>42481840
>started lifting yesterday
>not piano
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>2 months doing diamond push ups and pull ups on trees
>Still not Arnold
Kill me plz
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>took 12 scoops today
>still not Rich Piana
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>ate 3kg of peanut butter again
I PUSH MY FINGERS INTO MY EYES
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>>42481836
When are you going to get it into your thick skull that this isn't funny? Dumb nigger
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>was doing so well on my macros last night
>finally managed to stay under my 15% carb goal
>11:30 PM
>get out of bed and go downstairs for water
>go upstairs having eaten 990 calories worth of salted nuts, 1 mini babybell and two chocolate covered raisins
Why is low carb so hard
signed up for kickboxing beginner class that starts next month
gimme some tips, how do I not embarrass myself
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Do cardio and a stretch routine
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some background info
>skelly, started lifting about 4 months ago, have gained some muscle but I'm still pretty skelly
>have literally never done any combat before
pretty hype about this. my plan is to train kickboxing for some months and then pick up bjj and train both
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>>42481801
It's a beginner class, just be humble and it will be ok. Don't make an ass of yourself, you're there to learn.
Work capacity and flexibility would serve you well, do as >>42481844 said.
If you need ideas: jump rope, sets of 3 minutes, 1 minute rest in between, and read the Bigger Stronger Faster book (it's for high school athletes) for a stretch routine.
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How do I get stay slim ripped and not look like a bulky thumb?
Does running a lot helps?
6 Posts / 1 Images
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>>42481729
Do HIIT
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>>42481729
Get to 1/2/3/4 for 5 reps, then cut
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>>42481729
POO
>go to gym
>20 booty blasting instagram thots wearing fluorescent yoga pants with their shirts tucked in and exaggerating their ass workouts
I don't want to lift anymore. It's not even nice to look at anymore, it's just fucking obnoxious. Sometimes they take up all the squat racks to do 60 lb squats
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>>42481698
>tfw your gym is mainly middle aged dudes
>once in a blue moon we see a qt girl
Mixed feel.
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>that one guy that screams like a retard during sets, headbangs between sets and blasts heavy music through speakers
who else /home gym/
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I lost the last 5kg I needed.
It's time to bulk up and lift harder.
How do figure out my actual Tdee?
like I had to cut below 1500cal/day to lose the last few kilos, but various counters are telling me to go for 3400cals even though I picked the sedentary option (student, only activity is gym).
Also should I try keto while bulking?
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Keto is not optimal for bulking. Check out /r/leangains for a very lean bulk with carb cycling.
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>>42481642
That picture is such a newfriend bait
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>>42481689
I didn't do any ab exercises for a few month because I thought Necromancy lifts would be enough.
Fuck this pic.
Anonymous
The price of rice goes down every year 2017-08-12 08:47:52 Post No.42481508
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The price of rice goes down every year 2017-08-12 08:47:52 Post No.42481508
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The price of rice goes down every year
Anonymous
2017-08-12 08:47:52
Post No. 42481508
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What the fuck I love rice now
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>>42481508
quinoa master race
Kenny (ID: !zjH3D5K/f.)
Physical Therapy / Injuries / Health General - Open for Business 2017-08-12 08:41:40 Post No.42481476
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Physical Therapy / Injuries / Health General - Open for Business 2017-08-12 08:41:40 Post No.42481476
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Physical Therapy / Injuries / Health General - Open for Business
Kenny (ID: !zjH3D5K/f.)
2017-08-12 08:41:40
Post No. 42481476
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>What is this thread?
A place for people to ask questions and get answers about injuries, barriers to progression, working around roadblocks and managing your physical health. Ask questions about aches, sprains, pains and strains, and I'll give you the best answers I can, circumstances permitting. If you have any questions about exercise technique, sports-related injuries, or just want a comfy place to post, you're welcome to join in.
>What is this thread not?
A substitute for medical or clinical contact. Please remember that this is not a substitute for actual diagnostic or clinical contact with a physician or IRL PT, and that ultimately you are responsible for your health. That being said, I will do the best I can with the problems you give me.
Thread theme:
https://www.youtube.com/watch?v=npcGql9Ir6Y
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I can only get off to porn with workouts in it. not just some girl wearing yoga pants getting fucked, like a girl that really lifts and knows macros Ect getting fucked after like a 10 min workout minimum. why has no /fit person made this type of porn?
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Porn is for degenrates like a fat piece of shit you are
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>>42481078
lol