Heres an idea to keep rich's legacy intacted
>find online voting polls for names
>flood them with Rich Piana, Mr. Mutant, 8SCOOPZ, etc
CMON boys, lets do this piano man
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>>42482835
Anonymous
weights for push ups and pull ups 2017-08-12 01:09:29 Post No.42482785
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weights for push ups and pull ups 2017-08-12 01:09:29 Post No.42482785
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weights for push ups and pull ups
Anonymous
2017-08-12 01:09:29
Post No. 42482785
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Military fag here. What can I do in the gym to increase my push ups ans pull ups? Stuck at 60 push in 2:00 min and 10 pull for my pst.
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>>42482785
Dumbbell press helped my push ups a lot.
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>>42482785
weighted push ups and pull ups
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>>42482785
>decline pushup
>atlas pushup
>one-armed pushup
Anonymous
best muscle for girls 2017-08-12 01:03:17 Post No.42482751
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best muscle for girls 2017-08-12 01:03:17 Post No.42482751
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hey men! What's the best body part to improve for fuck hot girlz?
I think pectoral and shoulders and biceps. 4u?
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I like girls with toned abs.
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I love girls with fat, dank, labias
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How long would it take a natty to reach this goal?
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now post the shooped version
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>>42482698
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Havent seen this picture yet, can you post the un shooped one.
Anonymous
Gym + marathon running whilst still maintaining same weight? 2017-08-12 12:54:33 Post No.42482686
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Gym + marathon running whilst still maintaining same weight? 2017-08-12 12:54:33 Post No.42482686
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Gym + marathon running whilst still maintaining same weight?
Anonymous
2017-08-12 12:54:33
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>be me, 21, 5'10 and 63 kg
I started gym about 6-8 months ago and put on some weight. I was skinny af but I've gained around 5-6 kgs by eating a fucktonne (still skinny).
Pretty happy with my weight now, go to gym 3 times a week and eat healthily to maintain the shred. Getting any bigger would be a lot of effort in regards to eating.
Anyway, I want to start training with some friends to do a 12km fun run and see if I can beat my previous pb from years ago. The thing is, I don't want to lose my gains.
So /fit/, what do you think is the best way about this? Do I just have to eat a fucktonne to compensate? Should I keep my regular gym routine whilst training?
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We all know about 1/2/3/4pl8 for strength...
But how much do you need to lateral raise, bicep curl, skull crush and pull up for hypertrophy?
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>>42482573
Lateral raise = 20-30 kg
Bicep curl = 40-60 kg
Skull crush = ???
Pull up = 80 kg (not including body weight)
*teleports behind you*
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>>42482449
>collapses in front of you
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>>42482449
*hands you a rubber*
Anonymous
Elbow pain and weakness 2017-08-12 12:07:03 Post No.42482431
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Elbow pain and weakness 2017-08-12 12:07:03 Post No.42482431
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So I got caught in a particularly hard Kimura last monday at bjj, and since then whenever I use my arm with a moderate amount of effort (lifting, mainly) I feel an annoying pain in my elbow and weakness in my grip (my hand even shakes a little bit, but I can still hold stuff). I know I have to ice it and rest, but what do you think the injury was, and what could I do to prevent it from happening again? Also martial arts thread, I guess
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>>42482431
Sounds like a compressed nerve. Don't ice it unless the pain is severe, as it does not help recovery. Don't aggravate or stretch the arm for 3 weeks, if it is back to normal by then, start slowly back to the routine.
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>>42482566
Thanks bra. Any meds I could take or should avoid?
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No use icing an injury unless you've just injured it (ie within the past 2 hours). As its been more than a week, ice won't do shit.
Dial down the weight on your lifts and take it easy on your elbow. Mobility exercises should be your focus right now.
Lay down on the ground face down and extend your arm so your hand is above your head, palm down. Rotate your arm around until your hand is by your hip palm up, turning your hand around half way through.
Also, standing with your back against a wall, do that "landed it" pose gymnasts do at the Olympics. Keeping your forearms and shoulders against the wall, bring your elbows down to your hips gently.
Both of these exercises should help. Also, avoid hard rolling for a while. If you want a challenge, tuck your injured arm into your gi, or wrap it next to your torso if doing no gi. Try rolling with 1 arm for a while. Intentional handicaps will really improve your game if you play with them from time to time (ie the ankles together, don't use hands, blindfolded)
Hope this helps op
Anonymous
What should i do cut or bulk? my bf? 2017-08-12 11:59:32 Post No.42482400
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What should i do cut or bulk? my bf? 2017-08-12 11:59:32 Post No.42482400
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What should i do cut or bulk? my bf?
Anonymous
2017-08-12 11:59:32
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http://imgur.com/a/x9fSH
my height is 1.66cm i was 90kilos 2 years ago now iam 54kilos
when i was losing wait i was doing sit ups push ups. i want to have a heathy fit looking body that i can maintan with doin regular bodyweight workouts. I am not eating any junk food.
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>>42482400
>166cm
Fuck cutting or bulking, you should be considering suicide.
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>>42482400
Clean bulk. 300 cal surplus.
Only consider cutting when you've already packed on a decent amount of muscle.
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>>42482400
Read the sticky then fuck off and stop making stupid and pointless threads
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>"I listen to Marcus Rippletone, he is a very knowledgeable instructor on strength training"
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>>42482360
>I know what I'm doing
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>>42482360
>lightweight, baby.
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Dear god /fit/, i heard of the benifits of fibrous veggies like kale and spinach so decided to maximize my gains potential by drinking a highball glass of psylium broth. my stomach hurts like hell, am i going to die?
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You wont die (from.that)
Try acacia.next time
Psyllium.can be harsh
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You're probably gonna shit a fucking log
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>>42482348
>shit a log
What the fuck kinda shits do you have? Square ones?
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Why are so many people reluctant to train their legs? Mainly men. I'm trying to get someone who has been skipping legs for at least 8 months to start training legs at least a bit. I understand that squats can be awkward for men, but why even the reluctance to deadlift? He's even afraid that his legs will steal the gains from his upper body. He basically regards squats and deadlifts memes. Help me fit, how do I help someone getting over leg day phobia, or full body phobia?
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>>42482267
Why do you care so much
If he wants to look like a chicken leg bitch, let him
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>>42482282
Because he keeps complaining about his legs being small.
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because they are too lazy to learn the proper movements and they'll hurt themselves and instead of looking in a mirror and see what they can do to not fuck up an exercise done, correctly, by tons and tons of people, they blame the exercise
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Rate my PPL please
I got this from another anon the other day and I'm wondering what you guys think about it.
PPLPPLx
>Push:
Bench 1x3, 1x5, 1x8
OHP 1x3, 1x5, 1x8
DB Skullcrushers 2x12
DB Flyes 2x12
>Pull:
Deadlift 2x5 on first workout, 1x5 on second
Chinups 3x8-12
Rows 2x12
DB Side Raises 2x12
>Legs:
Squat 2x3, 2x5, 2x8
RDL 2x5
DB Lunges 2x12
Curls 2x12
ab work every other workout, so its on the first Push, first legs and second Pull workout.
I've been doing this for two weeks now and I'm gettingcomfortable with the six workouts a week scheme. I did /fit/'s greyskull before I switched.
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Add facepulls during push days for your shoulder health yes yes
What are your stats
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>>42482283
thanks bro. I reached 1/2/3/4 before switching. I know it's not much, but I have been stalling quite a lot on greyskull lately, so I thought weekly increases could help. I also want to focus a bit more on aesthetics now that I have reached my first strength goal.
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You do 2 heavy sets of deadlift on your first pull workout and then 1 heavy set on your second?
Sounds like it could be to much but idk
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>Bulk
>Motivated and dedicated to working out even while sick
>Cut
>start skipping workout and rather stay comfy
is this normal?
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>>42482211
eating at a defecit lowers test, which has an effect on motivation. also watching yourself get smaller is just depressing.
stick with it, it'll be worth it when ur fucking shredded brah
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>>42482211
you're just a bitch
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Yeah. Basically millions of years of evolution have caused your body to try to save as much energy as possible because it thinks you're going to starve to death.
When you're in a bulk your body doesn't mind using the surplus of energy you're supplying it.
Should I still have nuts in my diet even if I don't like them, are there any real benefits to eating them?
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protein and fat gains too good to turn down. Just half a bag of cashews, ideally raw, will give you big calories and power
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>>42482165
This is bait of the lowest quality
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>>42482180
Why is it so dumb
If my diet is good, but doesn't contain nuts, am I missing out on anything