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>roiding for this
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For >$100m. Was a lot more worth it than any of the other roiders out there with a YouTube channel.
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>>42839311
It;s oftentimes necessary to be reasonably discrete when j00cing, especially in the UFC
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Look at this fucking garbage: the SYWOS One kickstarter!
Is this the 2017 version of those vibrating rubber band that were marketed on the telly whjen I was like 5 years old?
And of course the fucking normies fel for it, it's already almost +100% founded. Fucking hell...
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>left old gym back in 2010
>the fat personal trainer made fun of me because i was fat despite going there for 2 years
>have been going to new gym for 7 years
>get joocy like i roid
>go back
https://www.youtube.com/watch?v=mk3lBEn9ljM
>on my little radio when i walk in and scan my card
>he's still fat
>the look on his face
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>>42839036
I wouldve made fun of u aswell if u were still fat for 2 years
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Can't see one of these, so let's get it started.
I'm planning to start this 3-day full-body split in October. Thoughts?
Day 1 (Mon)
Squat 3x6
Bench Press 3x6
Barbell Row 3x6
Deadlift 1x6 or
Seated DB Press 2x8-12
Wide-grip Pulldowns 3x8-12
Abs/Calves Superset 3x10-15
Day 3 (Wed)
Squat 3x7
Bench Press 3x7
Barbell Row 3x7
Incline DB Press 2x8-12
Straight-Arm Pulldowns/Facepulls Superset 3x10-15
Barbell Curls/Skullcrushers Superset 3x8-12
Day 5 (Fri)
Squat 2x8 1xAMRAP
Bench Press 2x8 1xAMRAP
Barbell Row 2x8 1xAMRAP
Deadlift 2x6
Military Press 2x6
Close-grip Pulldowns 3x8-12
Abs/Calves Superset 3x10-15
The AMRAP as possible is gauge how much weight I need to increase/decrease the following week.
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Hey guys,
I've lifted on and off since my twenties, I'm in my early thirties now. I'm a 5'8 manlet, 175lbs, 14% BF. i went to an anti-aging clinic where they put you on "bio identical" hormones to get your levels balanced and where they're supposed to be.
Anyone here have experience with something similar, any tips on tanking my bloodwork results to get the maximum dose?
Pic unrelated
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Yeah you got ripped off /thread
Anonymous
Does the protein to body weight ratio make sense when you're a fatty? 2017-09-12 08:50:27 Post No.42838278
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Does the protein to body weight ratio make sense when you're a fatty? 2017-09-12 08:50:27 Post No.42838278
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Does the protein to body weight ratio make sense when you're a fatty?
Anonymous
2017-09-12 08:50:27
Post No. 42838278
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260 lbs @ 6'1 - 6'2
Been working out 2 months. Was skinny fat. Weak fat. Overall in my lifts I'm about 30% stronger than what I was. I want to cut fat. I go on to read the ratio of grams of protein to body weight.
I'd have to get 260g of protein / day which seems way over the top. Am I nuts? I'd have to eat 1.5 lbs of lean meat every day. That seems like a lot. Of course not just meat, some of the protein would come from vegetables, grains, and dairy.
It just seems like a lot. Anyone go through this?
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>>42838278
Of course that's way too much. The protein ratio is based on lean body weight not total body weight.
Also the fitness industry exaggerates the amount of protein you need. The popular myth is 1g / 1lb of body weight, but it's more like 0.5g / 1lb of body weight. And even then it's lean body weight.
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>walking towards squat rack
>suddenly, someone runs in and starts curling
>gym twinks start chanting
>owner sneaks up and slits his thoat
>sprinkles his blood on the ground
>a new squat rack appears
>mfw
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Hi anons, do you have any conseils about it (to not hurt ligaments, joints, legs, ect)?
I use to do everyday 4-5 kms by foot but I want to know about running.
Any suggestions from anons who are joining army highly appreciated.
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If you start to feel pain anywhere, take a fucking break. I ran a 10k through some mild ITBS like a dumbass and 4 months later I can't run further than a mile without it feeling like someone is hammering a nail into the side of my knee.
Other than that, just work on form. Make sure you don't have any anterior pelvic tilt going on, run at a pace you can comfortably hold a conversation at if your goal is distance, and increase your mileage by about 10% every week, assuming you run 3 days out of 7.
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Running long distances is about 90% in the mind. If you can overcome that aspect of it,it gets so much easier
Your biggest enemy is your attitude. If you cant stop yourself thinking shit like you can't go any further or you gotta stop then you'll never get gud.
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So what should I add to SS to really focus on the glutes? Is the abduction machine okay? I want to lose 35 pounds and be thicc help
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I didn't see the replies till the thread was closed, but here we go.
What are some acceptable substitutes for deadlifts?
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>>42837716
farmers walks
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>>42838106
this desu
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>>42838106
What if I don't have the space?
Anonymous
Here comes the ultimate NECKPILL 2017-09-12 07:34:34 Post No.42837567
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Here comes the ultimate NECKPILL 2017-09-12 07:34:34 Post No.42837567
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Here comes the ultimate NECKPILL
Anonymous
2017-09-12 07:34:34
Post No. 42837567
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I will go straight to the point: nobody gives a fuck about your fucking neck, nobody.
HOWEVER, if either A or B applies to you, then start training your neck asap.
A: You've got a pencil neck
B: Your jaw is wider than your neck
Just make sure you get past the pencil neck state, nothing more is needed to look good.
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(totally new) Decided I'm going to go with the Starting Strength program
Phase 1 : Squat 5 Reps x 3 Sets Bench 5 Reps x 3 Sets Deadlift 5 reps
I'd say its generous to assume the sets take a minute to preform, with a moderate rest of 2 minutes between each, it makes for 9 minutes of actual weight lifting and 12 of resting. So overall this is a 21 minute workout.
Am I interpretting the Rep/Set/Rest situation wrong? Am I really only going to be in the Gym for 21 minutes? How does this compare to advanced routines? Just more information on routines and allocated time would help, I can't find conclusive info on this.
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Drink bleach
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>>42837527
should probably kys for even reading the sticky
half of the people don't actually give advice, just memes for retards
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>>42837527
You've seemed to have actually used the sticky as intended. SS will help you build a good base of strength, but unless you're training for American football or powerlifting then you should probably do greyskull instead. GSLP also is more balanced and fun imo, but any decent linear progression routine will yield good results for a beginner.
Doing the accessories as well will mean you'll end up taking around an hour
A millionaire (ID: !E5uS8Oejtc)
Are weightlifters i.e. You successful, socioable, confident, motivated? 2017-09-12 07:07:26 Post No.42837308
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Are weightlifters i.e. You successful, socioable, confident, motivated?
A millionaire (ID: !E5uS8Oejtc)
2017-09-12 07:07:26
Post No. 42837308
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I notice a high correlation between consistent weightlifter and successful people.
I wonder if its successful people who lifts weights or people who lifts weights eventually becomes successful.
So this is a question to people who aren't so
Successful
Sociable
Confident
Motivated
Did lifting weights inevitably start the path to addressing those 4 issues?
I dont have to ask people who were already successful before lifting weights but feel free to give your 2 cents. Success is better learnt from people who have achieved it.
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Lifting weights made me socially and financially more successful. Gives you the boost of confidence to dominate anything or anyone.
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>>42837378
I can understand the socially successful part but how did it help you become financially more successful?
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>>42837308
There is a very real correlation between conscientiousness and success. People who put in the months of effort required to develop their bodies are probably very conscientious and I'd imagine their discipline and hard work to carry into their professional lives. Not to say that skinny/fat people can't be conscientious
>"why even do riods, it makes ya dick small, why even get that muscular if your dick shrinks"-normie
>Normies think all people lift for women and not surpass humanity
fucking sheeple
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hello /fit/, first time here. was intrigued at how autistic you all seem. Tell me what you're all (really) about.
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>>42837291
>"was intrigued at how autistic you all seem"
>uses parentheses for emphasis
>I'm definitely not autistic
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vanity. you can always be thinner, look better.