If i'm cutting on 2000cals and there's a day where i only eat 1000cal for some reason,can i allow myself to eat 3000cals the following day ? Or is that considered a cheat day
I've heard it's better to approach a cut by the weekly calories instead of daily so that would mean eating 3000cals is probably fine,no ?
What do you guys think
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>>42485240
idk. All that i know is that every month or two you should take 3-4 days to eat maintenance and tons of carbs to not fuck up your T levels
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just eat 2k cals
if you dont compensate you'll cut faster.
also your body doesnt work that way retard
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>>42485240
i do this, but with fasting, and i just have 3 big 3000 calories meals a week, instead of several small ones, helps curb my hunger
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>2nd day of uni
>go to gym
>"gym" doesn't have a single bench or squat rack, only smith machines
what do
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>>42485193
What kind of shit house community college are you at?
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stop going to that sports injury rehap center and go to a real gym
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>>42485193
Spend the 30 a month on a better gym
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I just bought a bottle of BCAA /fit/
Should I expect anything, or I just got meme'd?
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You got memed.
The only *potential* use for BCAAs is for use during fasted cardio to prevent any chance of muscle catabolism.
Otherwise waste of money. BCAAs are found in literally every source of protein worth a damn. The supp companies try their best to never mention this.
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>>42485183
Okay, thanks. I'm thinking of just taking them preworkout along with coffee
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It's ok if you are into some crazy shredding diet, preparing for some bodybuilding championship or something. Because you'll obviously heavily cut your ratio and you won't get sufficient amount of those aminos from your food - it will help you to save as much meat as you can. Other than that it's just a waste of money as you should get sufficient amount of BCA from your daily diet, plus you will eventually get it from protein shakes if you buy any.
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1pl8 OHP edition
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NIGGERS
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>only doing 6 pl8 per side deadlift
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Who else bikes to cut? Bike+Swimming is best summer cut
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>>42485107
doing cardio to create a caloric deficit is useless. It burns so little calories, just lay of the donuts. I bike to keep my cardio in top shape.
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>>42485159
Swimming in the sea for an hour is like 250 calories, it helps.
Keep in mind people you may only be eating at a 300 calorie deficit otherwise
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>>42485159
>500 kcals
>so little
hurr durr
Anonymous
What do you guys think of his physique? 2017-08-12 05:28:23 Post No.42485084
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What do you guys think of his physique? 2017-08-12 05:28:23 Post No.42485084
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What do you guys think of his physique?
Anonymous
2017-08-12 05:28:23
Post No. 42485084
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He's a North African soccer player. Can I get this physique with cardio?
My friend says this is how aesthetic you need to be to get an American gf.
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pull:
4x6-8 Bent over barbell rows overhand / 4x4.6
4x8-10 Shoulder width Lat pulldown
4x8-10 Seated cable row
4x12-15 Face pulls
4x10-12 Incline DB curls / Ez bar preacher curls
4x10-12 Hammer curls
push:
4x4-6 Bench
4x8-10 OHP
4x8-10 Low Cable flies
4x10-12 Lateral raises
4x12-15 One arm cable tricep pushdowns
4x10-12 Tricep overhead extension
Legs:
4x4-6 Squat / 3x4-6 Deadlift
4x6-8 Romanian DL / 4x8-10 Lighter Squats
3x8-10 Leg press / 3x8-10 Hip Thrusts
3x8-10 Leg curl (+1 Drop Set)
4x15-20 Calf raises
3x10-12 Hanging leg raises
4x10-12 Cable crunches
How does my pull day look? I thought about ading chin/pull ups but I can only do about 6-7 chin ups and like 5 pull ups so idk how I'd incorporate it. I don't wanna just add it cause I think it'll be too much volume for my pull day. Also how the sets/rep scheme would look.
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btw I don't really do hip thrusts since I'm too lazy to learn form on them I just do leg press each time
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anyone wanna r8 candito linear?
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A
Bench 3x5
Squat 3x5
BB Rows 3x5
Pullups 3x8
Tricep pulldown 3x8
Leg Curls 3x8
B
Deadlift 1x5
OHP 3x5
Front Squats 3x5
Seated Row 3x8
DB Incline Bench 3x8
EZ Barl Curl 3x8
AxBxAxx
BxAxBxx etc
How is this for a beginner?
What routine for this monster physique?
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>>42484997
donuts xF
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Ice cream to mouth 3x5
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>>42484997
deadlifts, push press, pendlay rows, closed grip bench press
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fit grill thread
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>>42484964
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>>42484982
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>>42484991
Anonymous
Clavicle challenged bros. Any hope of having "broad shoulders" with delt work? 2017-08-12 05:15:18 Post No.42484957
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Clavicle challenged bros. Any hope of having "broad shoulders" with delt work? 2017-08-12 05:15:18 Post No.42484957
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Clavicle challenged bros. Any hope of having "broad shoulders" with delt work?
Anonymous
2017-08-12 05:15:18
Post No. 42484957
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Plagued with a small frame. How much wider could I get?
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>>42484957
Is this some compliment baiting humble brag?
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nope. If i dont crop out my head i look much narrower
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>>42484981
Yes
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If I already have very low bodyfat and do high intensity on a recumbent gym bike every day a lot, will I technically get pretty juice calves and thighs / glutes?
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>>42484936
without doing squats, I don't see how.
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might grow a little but would never be juicy without squats
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I noticed the other day that while lifting I started to have a vein in my forehead become visible am j gonna die
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>>42484867
you are already dead m8 this is hell
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>>42484867
Yes
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>>42484867
Yes anon, everybody dies.
Now delet this thread
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Anyone else's dead end job giving them PTSD which makes it impossible to lift? I literally have nightmares of my boss everynight and on the weekends I just lay in bed until noon. I'm a fucking mess.
How do I get a good job that allows me to lift ?
I live with my parents, if I were to live on my own I would have to live 45 min away in the blackest of ghettos. 30, no gf, just had to get $500 in car repairs so there goes my last check.
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>>42484709
>How do I get a good job that allows me to lift ?
Any job that is low stress. So basically you want something that has good people, and if you're not a people person, you want something where you don't have to deal with customers.
I made more gains working at a warehouse lugging shit all day than I did working at Wal Mart just because of how much better my mental state was even though I felt more physically tired after.
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>>42484709
>>42484709
Its a mental state, job has nothing to do with it
Who you live with has nothing to do with it
I'm getting really tired of these threads senpai
Get your shit together, it isn't hard at all
I am the person who made it after a tough couple of years, it is normal to go through this
Go and fucking figure it out..........
Successful people can' t give you the details of what it takes and what you need to do. YYou don't give a shit about yourself to figure it out on your own nobody can give you advice
you are 30, start dealing with it
Every day is a new day, you are not the person you were yesterday or last week. Time doesn't exist, you are who you are today
Be happy and get your shit together
>I'm tired of these threads
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hey guys i'm going back to working out this monday... been 1 year without proper training, used to work out hard 5 days a week and browse fit for 2 years some time ago
can we please have a motivation thread broskis?
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Recommendations on a fitness sandbag? Looking for something between 100 to 150 lbs. Just looking for the best deal.
Pic unrelated.
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what about actual sandbag
>step 1
>get durable bag
>step 2
>fill it with sand
>step 3
>laugh at jew that was fucked over
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>>42484485
>have to google this
>it's literally just a duffle bag filled with sand
Fuckin lol
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>>42484497
Recommendations on a durable duffel with sturdy zipper that will hold about 100 to 150 lbs of sand that will be filled "just right" are welcome, as well.