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Whats the best way to train with dumb bells /fit/?
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>>42487161
lift them
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>>42487161
regularly
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bent over dumbell rows
dumbbell ohp
db bench
curls
tricep extensions
goblet squats
Anonymous
/fit/ recipes and food tips 2017-08-12 09:29:54 Post No.42487112
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/fit/ recipes and food tips 2017-08-12 09:29:54 Post No.42487112
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/fit/ recipes and food tips
Anonymous
2017-08-12 09:29:54
Post No. 42487112
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post your favorite recipes and ways to prep food. just picked up some sweet potatoes, how do you guys make yours?
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>cut into thin slices or pieces
>dump into colander
>place said colander onto a large pot filled about half way with water
>place said pot on high heat until water boils, then reduce it a little bit
>leave it on for about 20-30min or until potatoes are soft to your taste
far superior to baking or microwaving imo
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>>42487172
probably a dumb question but do you skin them or leave skin on and wash before?
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>>42487177
i leave the skin on, way too much trouble to remove it, and some of the nutrients are in it. but i have read that the various chemicals used in growing them tend to accumulate in the skin, so probably a good idea to shell out the money and go organic. don't quote me on that tho
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>Be me
>Be lifting for 2 months now, might finally make it
>Between the constant sly comments from my family and increased laundry costs from all the dirty gym clothes it hasn't been easy but I'm making good progress
>Today was the last straw
>Hit up my protein powder dealer, got the hook up from the GYM OWNER so i know it's good stuff
>Dealer says he's jacking up the price to $7 per scoop!
>mfw
>wtf
I didn't think getting fit would be such a sacrifice, I'm done. Maybe I'll try again when i can actually afford it.
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>>42487107
>not making your own protein powder from your own dried semen
>ever making it
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>>42487107
Anon, I can get you some real premium shit for just $8 for three schoops
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Is he cooking up his own powder or is he middle -manning it? It might not be his fault bro....
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DAE just not eat in large quantities or very often? I usually buy bulk raw food from Costco so that if I want to eat I have to put a lot of effort into making food, so I only eat when I'm fucking famished. That's how I've managed staying 68 kilos while not working out. Anyone else do something similar?
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I've been cutting with one 1500 cal meal a day for about a month.
Saves a lot of time not preparing 2 or more meals a day.
Reminder that juice and oil are shit, SHIT!
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reminder that piano was killed by the deep state because he was going to be the resistance leader against skynet globalism
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nah gear is you ho mo
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>>42487016
He hated niggerlovers
>long may he reign
Anonymous
Feeling fatigued in between exercises Part Deux 2017-08-12 09:15:01 Post No.42486984
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Feeling fatigued in between exercises Part Deux 2017-08-12 09:15:01 Post No.42486984
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Feeling fatigued in between exercises Part Deux
Anonymous
2017-08-12 09:15:01
Post No. 42486984
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My old thread died (>>42484356)
But >>42484356 hit the nail on the coffin. I am simply feeling too tired in between exercises to give it my all for the upcoming ones because my muscles feel too tired already.
Perhaps eating more (and healthier) in the morning would offset this? I also hear drinking more water helps as well (But I already drink at most a gallon a day though)
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Get some creatine, that should help with muscle fatigue.
Better your diet aswell.
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43/m
is it too late to have that beach bod?
im 310/5"10 and at my wits end
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>>42486958
>310
Yes its too late
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>>42486968
Kek
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>>42486958
Not too late, though you will need additional help.
The most important step will involve you getting onto TRT through your doctor.
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So which one do I trust? I put in same stats for both.
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>>42486903
trial and error, take the middle of the 2, say 2400 calories, eat that for a week, weigh yourself every day for 2 or 3 weeks, and plot it on a graph and see if it increases or decreases, and adjust calories accordingly
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>>42486903
>light exercise
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>>42486903
Use your brain, Mike. Always go off the lower one
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Do you use any Supplements? If so...what can you recomend?
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>>42486842
Whey and creatine monohydrate. Everything else is dogshit.
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Trump doesn't look bad with that haircut
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>>42486842
>>42487057
This and Vitamin d3
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>pull day excercises suffer because of extreme callous pain
Idk what to do lads
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soak them and cut them off with nail clipperz
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Pic related.
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i did my pull day with a torn callus from deadlifting...
get a straw and suck it up lilfgt
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How much will getting /fit/ help me in my goal of finding a decent traditional qt to start a big family with?
Also currently working on financial gains, attaining some "fame" and "social status" gains, and talent gains.
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>>42486815
itll give you discipline, which is invaluable
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get jacked, be tall, have a beard and you'll attract any girl you want
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>>42486815
It won't help you with your dick gains though.
Anonymous
Do not do the same thing over and over 2017-08-12 08:53:58 Post No.42486807
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Do not do the same thing over and over 2017-08-12 08:53:58 Post No.42486807
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Do not do the same thing over and over
Anonymous
2017-08-12 08:53:58
Post No. 42486807
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https://www.youtube.com/watch?v=aEzUOE03XJI&list
Zach says that you should do different exercises every visit to the Gym. SS then is not a perfect training program.
Bonus points for creating a list of exercies for chest, shoulders, biceps, triceps + leg day that will be different every time.
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>>42486807
Why should I listen to a guy that doesn't even have proper form on his lifts?
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>>42486807
>you should do different exercises every visit to the Gym
thats why splits exist you fucking mongoloid
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>>42486895
But the suggested splits are usually:
A: ZXC
B: QWE
and want you to go ABABABABAB
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DUDE STEROIDS LMAO
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>>42486783
They told CT he was gonna die and look at him now
Rich will be fine
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Why are these kind of faggy threads allowed, but if I make a legitimate thread asking about fitness, it's just "haha read le sticky xD lmao" and then deleted?
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>>42486643
What is your question, and I will answer it right now
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>>42486656
Why are these kind of faggy threads allowed, but if I make a legitimate thread asking about fitness, it's just "haha read le sticky xD lmao" and then deleted?
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>>42486656
ok how do I get abs??? also big le muslis? wanna bang sloots xD
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I'm new here, can I get a quick run down for him?
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He took 4 scoops and left humanity behind
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>>42486590
He solved the 4 scoop conjecture and won a fields medal.