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hey /fit/ i love jogging in the mornings and sprinting but i fucking hate doing it in the 110 degrees California heat and don't really want to do it at the gym, I much rather do it in the comfort of my own home where i an get up, eat breakfast, jog in a nice cool air conditioned room and than take a nice shower.
so i wanna buy one.
you guys got any recommendations where i can buy a cheep treadmill? doesn't have to be anything fancy, something i can run on and keep track of time and miles i ran.
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hey /fit/, fatty here at 208 pounds currently, losing weight for 5 weeks not, started at 220. I wanna know whats a good weight goal for my high of 6'0 (male) where ill no longer be considered fat.
idk why but 155 pounds is stuck in my mind but everyone tells me that way too skinny, that Auschwitz mode for my height
so what is a good weight goal where i'll no longer have fat chubby cheeks and moobs
i know i should care about that and just keep losing, but ilike setting goals that i can strive towards without flying blind until i hit a point where im satisfied
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Anonymous
PIANAH! TAKE THE WHEYLEGATES! V2.0 2017-08-13 12:50:49 Post No.42488485
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PIANAH! TAKE THE WHEYLEGATES! V2.0 2017-08-13 12:50:49 Post No.42488485
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PIANAH! TAKE THE WHEYLEGATES! V2.0
Anonymous
2017-08-13 12:50:49
Post No. 42488485
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LAST THREAD WAS DELETED BY GAINS GOBLINS (SHOO SHOO)
ITT WE GIVE RICH PIANA ALL OUR ENERGY
THE LAST DIGIT OF YOUR POST IS THE NUMBER OF SCOOPS YOU MUST TAKE TODAY
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GOOD FUCKIN MORNING!
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>>42489590
Apparently I'm eating IV REAL MEALS C'MON
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>>42489590
more scoops goddammit
Do you know any fit girls?
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>>42488419
None that would know me
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>>42488419
WHAT IS THIS GAME
MEIN GOTT.
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>>42488419
One, I haven't talked to her in a while. She was autistic as fuck tbqhwy. Not my type but still think of her from time to time.
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The fat on my face is disproportionate to the fat on the rest of my body, you can see my ribs but my cheeks look like a fucking chipmunk's. I know spot reduction doesn't work but i'm at 8-12% body fat and i don't want to eat at a caloric deficit because i don't want it risk my gains, how can i help get rid of this fat without eating less?
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you're not at 8-12% bodyfat
eat cleaner and do HIIT at the end of each leg day
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>>42488410
you need to develop proper tongue posture and learn to swallow correctly
https://www.youtube.com/watch?v=iTN5VDldq2U
Basically if you swallow by sucking in your cheeks, the buccinator muscles get larger and give you the appearance of chubby cheeks
also its possible or even likely that youre not really at 12% body fat
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>>42488436
thanks i actually haven't heard of this so i'll be sure to try it
whats a good routine if i have a sz bar, 5-20 kg barbell and a pullup bar?
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>>42488279
You need heavier weights anon
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>>42488279
Finding a gym x 1
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>>42488279
My gf has a body type that is identical to hers.
Holy fuck I love it and I would drag my balls through a mile of glass just to hear Watson fart through a microphone.
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I'm 18m, 5'9 130 pounds, 12-15% body fat. I eat 2500+ calories a day (about 60g protein).
Want to become bigger and fitter, but I have no access to a gym. My only workout equipment is a pullup/chinup bar and a rowing machine.
For the past few months I've been doing an impromptu workout regime and have had some results, gained 10 pounds and body fat unchanged:
10 chinups, 10 diamond pushups, 15 situps, 1 minute break. As many repetitions as possible. Next day jog 4 miles. One day break.
Is there anything else i can do to improve or will my body type just hold me back.
Any help of any kind highly appreciated, including changes to my workout or my diet.
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Join a gym
>but I can't join a gym
Then leave
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>>42488286
some of us can't afford to drive an hour out of town to go to a gym friend
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Hi /fit/
I've recently started squatting and I figured this would be an issue. I've got flat feet and as a result my feet kinda do pic related. They bend inwards. And so I'm feeling some stress in my ankles when working out.
Does anyone have any experience with squatting with this disorder? Can I just get ankle braces?
Cheers
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>>42488140
I've got them too but have no problems with my feet or knees when squatting. I've made it a habit to bend out my feet so that they don't bend in
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theres like stretches you can do. i have the same issue but never really did anything about it. basically try to not be flat-footed; curl your feet purposefully and try standing on your toes instead of the heel
also ankle braces are """bad""" because they keep the muscles that would support you from strengthening thus making you weaker and more reliant on the braces
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>>42488154
I can't really make them bend out. I guess I've got really bloody weak ankles.
>>42488163
Don't you want to be putting weight on your heel during squats? And very true, I don't want to be reliant on supports.
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Fact: speedos are the most alpha beach attire
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Speedos are like dropping the bar after a deadlift.
Pretty much exclusively for ostentatious, histrionic pussies.
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>>42488128
I haven't seen that Australian motherfucker in years.
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>>42488228
What a hypocrite
/F/ First time here. I'm cuttting a lot and have lost 20 pounds so far ( another 30 to go I'm hoping ) , but I also want to gain a nice puffed out chest too.
I look more like the guy on the left, but I want to get a chest / shoulders like the guy on the right.
Is there any recommendations to targeting that area in workouts or any specific guidelines you use ?
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>>42488067
>steroids
Lifting weights, I feel like my muscles have more in them, but somehow I huff and puff like no tomorrow and just run out of breath before I can finish a set.
Do I do more cardio to combat this or what?
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>>42488047
do you have a deviated septum?
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Guys....
GUYS.
http://www.news.com.au/lifestyle/health/health-problems/rich-piana-coma-bodybuilder-fighting-for-his-life-after-overdose-at-his-home/news-story/2870340fce051d9eac5cc6fee04da1bb
Please god don't let Zyzz death mark 2 happen.
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Buy his merch
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Autist shit you do while working out
>doing diamond push ups alone or with a close friend
>last rep
>scream "ÓÐINN!!! TÝR!!! ÞÓRR!!! BALÐR!!!"
It always makes me do two or three more reps
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>>42487913
I like to hold my dick in my hand while running on the treadmill. My dick is so big though that it takes both hands just to stabilize it. I have to do bent over rows with this 30 pound monster just to stop it from flapping everywhere while I'm on the treadmill. Also I let this filthy kike know how much I hate him and his kind by calling it a dirty jew.
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>>42487913
A lot of times if I have to push a really hard set
out, I picture myself chargin up the beach head with my myrmidons
slaying multitudes of Trojans while the army behind me chants my name
Shit helps dude
https://www.youtube.com/watch?v=Rx5_e8Jhyi8
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>>42487913
>Autist shit you do while working out
I don't look anyone in the eye and when degenerate music is overpowering my history podcasts I feel trapped as if I'm in some sort of scene from a movie.
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making a thread because i dont want this to get lost in QTDDTOT
I got blood drawn 48 hours ago, however my right arm is still sore as shit. I went to do curls today and it was painful as hell. How do i speed up its recovery besides stretching, and what are some good stretches for it?
Also, what are some good back day exercises
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I'm having trouble starting out working out I'm trying to do simple exercises at home.
but I'm having real trouble with sit ups because I'm super skinny when I do them I have to roll over my coccyx and it's very uncomfortable any advice
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>>42487778
Don't do sit ups they'll fuck up your lower back.
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i do crunches on a pillow or cover to cushion
T. former skele