Anonymous
Fullbody Intermediate program 2017-08-13 05:11:54 Post No.42490111
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Fullbody Intermediate program 2017-08-13 05:11:54 Post No.42490111
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Fullbody Intermediate program
Anonymous
2017-08-13 05:11:54
Post No. 42490111
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Hi, what are some good intermediate FULLBODY 3x week programs? Did SL, GSLP but I cant progress now. Tried PHUL and PPLx2 but hates them. It seems most intermediate prgorams are splits, which I dont like. So what are your recommendation?
PS: Ik a lot of old school bodybuilder (Steeves Reeves, Reg Park, Arnold) built their base on fullbody programs, but cant seem to find their intermerdiate ones.
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>>42490111
texas method
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>>42490111
Phraks 5x5, it has 3 different levels, including an intermediate
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Cant seem to find Phraks 5x5 and its 3 levels on the internets. It shows me Greyskull LP. Someone got a link?
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take me to guy heaven
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>>42490110
Why are you looking at my like you wanna FUCK me?
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>>42490110
> be emaciated twig who referees soccer
> do a number of games today
> step counter shows this at the end of the day
I'm never gonna make it fit
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Just eat a big mac and fires or start harmoan therapy and transition into. Braphog
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>637 cals
>waah waah it's hard to eat food
that's like two handfuls of nuts you fucking faggot
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>>42490014
Were you dropped on your head as a child
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Is this /fit/ at 11:50?
http://www.dailymotion.com/video/x3koh9x
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>dowagers hump from years of bad posture
Is it too late for me?
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post boobies
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Be my braphog
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Yes. I'm sorry, but suicide is your only option now anon.
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I've lifted for strength, and it felt good.
Now I think I want to focus on aesthetics.
Why the fuck can I not find any goddamn aesthetics based programs for natty's?
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>>42489889
Just do more assistance work and increase your volume per body part you mong.
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>>42489889
Ive done pretty well with PPL
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Been lifting for weight loss (lost about 14 kilo so far), this is my stats now.
What now?
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>>42489875
>7130 kg
>BMI of 2390
>1930% fat
>3280 kg of muscle mass
Jesus christ op
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Like other guy said switch to normal decimal points instead of this Nordic comma shit. It'll help you when you're in the rest of the world.
Also keep cutting. You're body fat is still too high, but if you've been making good progress it shouldn't be a problem. Don't be tempted to bulk until you're around 10% body fat, otherwise you'll just get fat again. So lose another 15 kilos and then slow bulk.
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>>42491283
decimal points are only a thing in the anglosphere
Is this shit or gold I'm too fucking dumb to tell when I get memed, thanks /fit
https://forum.bodybuilding.com/showthread.php?t=169993933
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How bow dis?
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>>42490036
Wasn't this guy on steroids?
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>>42489855
Beginner? Starting Strength or Strong Lifts
Intermediate? PPL, U/L
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hi /fit/ was looking for some insight. I'm 20 years of age and have been lifting for 4 years now. I have all the symptoms of low test (no facial hair, low libido, often tired). I've tried EVERY natural remedy there is, you name it ive done it. My Free testosterone levels ranged between 350-380ng/dl between 3 tests. My (australian) endocrinologist said that while this is in the normal range its low for a 20 year old. He said there is not much he can do and offered to send me to a specialist clinic on the other side of the country to see if they can help me. Should i just say fuck it and jump on test for the rest of my life?? thanks guys
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>>42489851
Asian/Hapa detected
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>>42489857
nah i'm 20 6ft and australian
also look pretty decent so doctors dont take me seriously when i cry about low test
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>>42489876
That you, bud?
You literally look great
Look like that for the rest of your life and you won't be able to keep women off your dick.
Seriously stop worrying. You look great
Make a tinder profile with that pic, if that is you, and then see how you get 100s of wet bitches a day
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Worst day of my life /fit/
Doctor just told me I'm allergic to eggs and dairy
r.i.p gains
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Welcome to supplement city.
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>>42489811
honestly, not that big of an issue
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>>42489811
deardiarytodayopwasabigfaggot.org
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The Spaniard has spoken
https://youtu.be/rY59fnGM5UE
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ORDER SISSY SIS JEW POCKETLINER ORDER SISSY SIS POLOGY NOT SEPTED KPISSOUTBYE
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>>42489796
>order sissy sis marc lobiner who is a cookiecutter... cookiecutter.
Jilian Gestapo is my favorite youtube
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>>42489796
damn this is cringe
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quick question about flights
so on thursday im going on a trip to poland for 10 days, and the place im staying at has a gym. would it be a good idea for me to take my supplements and shit onto the flight or are they going to make it a big fucking deal out of bringing powders? (im departing from canada if that makes a difference)
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>>42489680
I once tried bringing creatine with me on a plane, turns out it was a bad idea: airport security had me detained for two hours and went through all my shit, phone included which included a bunch of anime pictures. They eventually made me snort the creatine to prove it's not cocaine, and let me go, but they took the creatine away. Fucking pigs.
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>>42489821
>They eventually made me snort the creatine to prove it's not cocaine
wtf
Dont they have tests for that?
Did they think cocaine isnt snorted?
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>>42489680
They swab a stick around the container, took me an extra 5 minutes maybe
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What routine to become as much of a Chad as Gil?
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my diary desu
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>>42489561
Gil is just rich af
Get ottermode then win the lottery and pull swords out of your ass
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swordspam x f
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Gym noob here. Rate my plan. Got to do this for two weeks. Personal trainer wrote it up for me. Once the routine is done i'm gonna start a bulking routine.
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Sorry for the sideways fail.
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>>42489444
>two weeks
>Once the routine is done i'm gonna start a bulking routine
why waste more time than you have too
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>>42489444
rotate that shit
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When is he finally going to reveal zyzz? This prank has gone on for too long.
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