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If I work out 6 days a week, each muscle group twice, am I just setting myself back by working out too much? I also have really shitty sleeps. I feel like shit on rest days though, working out is the best anti depressant.
Bonus question: How much does Bannon bench and how do I get his master form.
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>take preworkout for 7 months straight
>4 scoops
>now have insomnia
>fml
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>>42493144
>>4 scoops
have you tried taking just one?
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>>42493144
>take 10 gr of creatine for a month
>my dreams become wierd as fuck
>>
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>>42493270
Just recently started taking a new creatine and already had a weird fucking dream so thanks for the idea
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What do I do now?
pic related is me
Apparently there are 2 bulged discs in my lower back, and thry are damaged and dehydrated
pls help
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Do i keep lifting? How?
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>>42493098
Well ask your doctor Einstein
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>>42493314
It went along the lines of 'stop lifting, it's irreversible, try swimming or yoga'
I guess I'm in denial
Anonymous
Best way to lose mantits? 2017-08-13 02:33:10 Post No.42493027
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Best way to lose mantits? 2017-08-13 02:33:10 Post No.42493027
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Best way to lose mantits?
Anonymous
2017-08-13 02:33:10
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How can I lose my mantits, /fit/? I know it's an issue with excess body fat in weird places and not a hormonal issue.
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Lose body fat.
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>>42493033
Obviously, but any way to target the tits first and foremost?
>>
I just woke up and thought the title said lose mantis and was very confused.
Anyway...
>I know it's an issue with excess body fat
There's your answer, butterball.
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Is anything at protein world actually worth buying? They seem to have really good stuff but I couldn’t find anything besides sponsored shit online... btw only wondering bc I get a student discount
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>>42493011
Anything ever worth buying is protein and creatine. Protein will help you with your diet if for any reason you are unable to maintain your regime and eat your chicken rice every hour. And creatine just works. Personally, I wouldn't ever spend any money on any other kinds of supplements, because if I want quick gains I will use stuff that really works and not those meme powders.
When it comes to manufacturer it's hard to say if it's good, ok or shitty, because the taste of product is a very individual thing. And the product quality is pretty much the same with every brand, really it's 2017 and modern factories everywhere so the product purity will be nearly the same, unless you are buying some chink fabricated garbage.
As for taste, just buy small pack and try it, ask for some samples if there are any supplement stores in your town. I'd avoid extreme flavors like coke, chocolate, fucking apple pie etc. Try vanilla, banana, maybe strawberry or watermelon (but those are rarely good). And always small packs, dude, you better off spending a bit more and buying 2 small packs with 2 different flavors than buying 1 big pack single-flavor which will make you want to vomit in 2 weeks every time you drink it.
tl;dr try it
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are they the ones who told the london mayor to fuck off?
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Is there any reason why I can't just cut at my BMR?
Why cut at my TDEE? It'll take an extra 1-2 months to reach my fat-loss goal if I do that....
Who cares if I lose a little more muscle, I can easily re-gain that back when I'm lean and return back to +TDEE calories.
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Anonymous
SS and missing workouts 2017-08-13 02:16:15 Post No.42492920
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SS and missing workouts 2017-08-13 02:16:15 Post No.42492920
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Something came up and it isn't guaranteed that I'll be able to eat enough calories and hit the gym 3 times this week. I'm doing SS and was religiously hitting each workout and increasing the weights every day. If I do end up unable to eat enough and/or hit all my workouts, what should I adjust about my workouts?
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It's called robbing the grocery.
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Well /fit/, apparently I have psoriasis.Had something similar to pic related on my right palm for the last 2 months and it itches like crazy.
Anyway, i went to a dermatologist today, and she told me that i should switch my diet, since apparently a big reason for this is that my liver cant properly absorb vitamin-a and i should start eating mainly lean meats and green veggies, while avoidint stuff with high acidity like tomatoes, pork, potatoes, etc.
The problem is, that i've been on keto for the longest time and i had GREAT results because of it, do you think that the keto diet might be responsible for this shit?
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>>42492858
>do you think that the keto diet might be responsible for this shit?
To answer this you'd need a serious, educated doctor with special knowledge about nutrition... and even then many of them are retarded.
Your only solution is: Go away from Keto and find out yourself.
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>>42492858
Get cetaphil body moisturiser for shower pham it does wonders.
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>can't finish bench set due to high gravity
>gym bull has to step in
>"t-thanks"
>spots me the remaining sets because he thinks I'll probably kill myself
>thinking about changing gym
At least no roll of shame.
Post failure stories.
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Anonymous
why all real athlethes are so legs heavy 2017-08-13 01:57:00 Post No.42492769
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why all real athlethes are so legs heavy 2017-08-13 01:57:00 Post No.42492769
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why all real athlethes are so legs heavy
Anonymous
2017-08-13 01:57:00
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I met few shotputters, javelin throwers or even sprinters (girls too) and alll of them have much more weight in legs that normal people
>girl looks maybe 62kg
>is 75
>guy looks maybe 82
>is 101
the fuck
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>>42492769
Legs are the basis of power in almost all sports, was surprising for me to find out that boxers also need powerful legs.
Guess Rip was unto something
>>
Yea actual throwing technique is pretty much movement to convert power from the legs to launching whatever your object is; throwers tend towards olympic lifting for the explosive power training aspect
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>>42492769
Every person who doesn't skip a proper leg day has strong heavy legs. It's easy to train them, they grow super fast, and they will, in fact, add at least 15-20 kilos to how you visually look like.
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name one (1) muscle...
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Gluteus maximus
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>>42492772
good muscle anon!
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>>42492772
m. sartorius
Anonymous
How can I get a body like this? 2017-08-13 01:42:20 Post No.42492671
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How can I get a body like this? 2017-08-13 01:42:20 Post No.42492671
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How can I get a body like this?
Anonymous
2017-08-13 01:42:20
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work out
>>
>>42492671
stop lifting
>>
what you mean is how do you get a face like that
bad news..
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>walk into gym in 2004
PEACE UP, A-TOWN
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>Walking into gym in 2016
>Rich Piana still alive.
>>
>SUGA SUGA HOW YA GET SO FLY
>SUGA SUGA HOW YA GET SO FLY
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>>42492656
wow what the FUCK
them titties
them child bearing hips
that bitchface
S E N P A I
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Does /fit/ eat yogurt?
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>>42492646
every day, with blueberries and oatmeal mixed in.
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>>42492646
Mixed with quark, easy protein. Add some fruit and it's actually tasty.
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>>42492646
Yes, sugar free ones
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>guy asks to work in
>forced to make small talk
>exchange names
This has happened a few times now and at first I thought it would be good to be a bit social with people I see at the gym often.
Now I realize being social was a complete mistake because of the obligation to say hello and make shitty small talk every time I see these people im """friends""" with. Its just a huge chore.
Never fall for the social jew
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