Archived threads in /fit/ - Fitness - 843. page

Fullbody everyday

>>42492804
Split for aesthetics, mostly the delts and arms, which build your silhouette.

For strength full body.

>>42492804

Full body 3-4 times per week.

how dare he! get him goys!! :-)

fucking grow up

If it makes you feel any better YouTube demonetizes wealthy tuba videos so he's not making the $5 per video he would normally make.

Why are Bloho's nuts on your mind this time?

>>42492708
Shocking.

>shes doing dips

fuck shes strong for a girl

>you both start doing wall sits


????????


wtf goat exercise and maximum dyel exercise together

>>42492645
I was doing them to get rid of my boner she just joined in

>>42492636
What the fuck is an 'ass grunt' mate?
You mean she's just farting each time?

>Could I just do compound lifts with dumbbells
Yes, but you'd need some heavy ass dumbbells soon enough, which are usually prohibitively expensive to buy a full set of.
Just go to a cheap shitty gym, it's better than no gym at all. Alternatively, save up and buy a bar, rack and plates for $1k, and they'll last decades with a little maintenance.

>>42492888
Yeah that's is why I was asking about modular dumbbells which can take multiple plates.

>>42492463
bump

>>42492325
But im a skeleton. All i can grab is abs and bone

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Sorry brah I'm bulkin

girls like that don't care what you look like, they only care about your status, bank account, and connections.

sorry brah

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>>42492276
>1998
>Elementary school
>Essay assignment about a goal you have
>Mine was to get a case of Red Bull

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>>42492276
Not a sip in sight.

>>42492276
or maybe grow up and do coke?

>>42492271
No you look fat

>>42492271

No.

You should gain a lot of weight, until you stop being mistaken for a girl from behind. (Unless you're into that.)

>>42492271
shaved legs..? haha

>>42492069
Abs are made in the kitchen, not the gym.

Do planks, and don't eat. Lift too.

Thats the only way

>>42492069
No

>>42492069
Yes, 3 series to failure everyday before sleep, thank me later.

dont give up, its worth it

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aren't you forgetting something

>>42492029
What about herring or sardines?
Bulgur
Quinoa
Ezekiel bread (MOTHERFUCKING CINNAMON RAISIN WITH SOME PB2 DOE)

>>42491768
we know very little about grey hair and there's nothing you can do about it. It seems to be correlated with melanin and that's why pretty often black men turn grey later in life. Optimizing your protein intake may give you better hair but won't prevent your hair from going grey. You'll ultimately have to dye it if you're still in your 20s. After ~45 dyeing may give you a pretty fake look. If you have dark hair you may try henna, YMMV and you'll have to use the darker possible variant to avoid looking reddish. If it works for you, your hair will look T H I C C and healthy. You will *not* notice any improvement right after the first application. If you have very dark hair you may have to use a more red variant (it will "catch" the white hair easier) and then a dark brown variant (to cover the red application). If you have blonde hair you can try to hide some whiter marks with camomile shampoo and sea water.

Maybe it's bullshit but I heard that if your hair starts turning grey before you are something like 40, there's a small chance you'll go bald.

I don't like grey hair, I would prefer it white if I had to choose, but if having grey hair means no baldness then please turn grey right now.

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>>42492128
>Maybe it's bullshit but I heard that if your hair starts turning grey before you are something like 40, there's a small chance you'll go bald.
Yep, it's bullshit.
Pic related had white hair since like 18. He's 49 now.

>>42491763
Boil the shit outta them

>>42491955
t-that's it?

>>42491763
you haqve to dehusk them I imagine,look up treaditional methods,maybe some local farmer has some old machine he doesn't use
are they grown by u? I mean with no erbicides/pesticides? Otherwise why bother ,better off feeding it to an animal and the collect his eggs meat

i scream and masturbate while listening to them, sometimes i cut myself too.

can't say they aren't working

>>42491586

You know what improves your ability to concentrate? Being in a quiet and well-lit room free of distractions from your work.

>>42491586
Snakeoils.Mp3

>>42491519
the guy on the left made it mainstream

>>42491519
lmao guy in middle has biggest dick

looks like dyels > roidlets

also, many guys are that big, but they have zero definition.

to be big is easy

to have definition is easy

to have both at the same time is very difficult, and that's what bodybuilding is supposed to be

>>42491519
Roids became mainstream.

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plz r8

>>42491290
Nice neck and jaw, absolutely hideous face.

>>42491637

He still would look better with a thick neck thena pencil neck. Seen dudes that look like him with a pencil neck. it looks hideous.

>>42490983
counterpoint

kys yourself soybeast


http://www.beefmagazine.com/blog/are-vegetable-proteins-equal-protein-beef

>>42490987
>purposefully shitty rebuttal