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Reminder that if you set multiple alarms or snooze, you are never going to make it.
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>>42500064
Reminder that if you post on /fit/, you're never going to make it
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>tfw you get up at 4am on the dot without an alarm clock
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>>42500089
this desu
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Hey anons, I've recently noticed that my hair is massively thinning, to the point where I can see my scalp very easily. It's obviously going to go away soon, but I'm still pretty young, only 20. How do I cope with this?
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Dont cope.
Thrive.
Wear it proudly, or just shave it.
That's it.
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>>42500057
Shave your head
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>>42500057
Shave once it gets too noticeable.
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>18
>5'6
>110 pounds
> less than 5% bodyfat, but no muscles
How do I make myself bigger? What should I be eating? What workouts should I be doing?
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Literally all if this is in the sticky
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>>42499718
>less than 5% bf
Ok
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Read the sticky.
Do Starting strength by mark riptoe and drink a gallon of milk a day on top of your regular diet.
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which is one better for strength ?
which is one better for aesthetiques ?
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>>42499612
>tfw cant tell which one I am
wew
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>>42499612
Left is better at benching, shit at deadlifting, and shit at squatting.
Right is better at deadlifting, better at squatting, and only at a marginal disadvantage when benching.
Longer torsos are definitely more aesthetic than a short torso with spindly legs.
Short arms are just comical.
Left is superior in both categories.
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>>42499635
>>42499623
Whew got fucked up there, meant to say left is good at deadlifting, squatting and marginally disadvantaged at benching.
Right is shit at squatting, shit at deadlifting and better at benching.
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How does one solve the Skinny Fat Problem?
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>>42499453
lift weights at a caloric deficit
do cardio if you really want to
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Lift heavy
Caloric deficit
Casein supplement
Intermittent fasting
Keto
Lots of caffeine
Do this for a few months. It will change.
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>>42499467
Would consuming protein shakes periodically throughout the day to fit my macro goals break the fast?
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When are you losers going to realize this is what women really want? A rich playboy who says whatever he wants. Has basically no muscles. Humor, money, and decent looks. Gets laid whenever he wants to. Has the balls to strike out against any women no matter how hot, move on, and fuck the next hottie. If you aren't going to sleep with him, he will laugh in your face and walk away because he's rich and confident. No muscles. Confidence, money, sex, alcohol, and charm. You people are wasting your time in the gym.
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so next time you go to the gym you should just watch two and a half men instead. grow some hair on your balls
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>>42499412
>"lol alan get out of my house"
>"no lmao"
MEEEEEEEENNNNNNNNN
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>>42499412
>lifting for grills
Anonymous
How to save hairline? 2017-08-14 02:17:53 Post No.42499248
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How to save hairline? 2017-08-14 02:17:53 Post No.42499248
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/fit/ I've got some decent gains from working out, but I don't think my inferior genes can handle this increased testosterone.
It is unmistakable- my hairline is beginning to recede. I do have a genetic predisposition to it (my father had the widow's peak and now is going bald and so did my grandfather).
I'm 24 now and I expected this but not this early.
How to counteract this and save my hairline for atleast another 15 years?
Please I just don't want to be bald I think I'd rather die
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Finasteride and Minoxidil.
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>>42499248
shameless bump for my hairline
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Testosterone has nothing to do with hair loss. Otherwise you would've start balding the moment you hit puberty.
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How do I tell people I don't drink alcohol because it'll kill my gains without looking like a sperg?
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nobody gives a fuck if you drink or not
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Be the DD
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>>42499252
>hey anon, why don't you drink?
>no i don't drink
>come on one drink wont hurt
>no I don't drink
>come on anon, here ill pour you a drink anyway and if you don't drink it you don't drink it
>no I don't drink
I'm talking about this type of stuff
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When it starts?. What can we do? Roids help?.
Pic related
Gandy and Chris Hemsworth have a second puberty and i think roids have something to do with this, HOW?. The masculinity of both go up and they become more attractive.
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>grow beard
>learn how to style hair
>get tan
2nd puberty
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Increase your serum test level naturally by changing your diet. Eat lots of fat and get enough sleep.
Test darkens your complexion a little bit and your follicles will respond by producing thicker and longer hairs.
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25-30 years old I would say. 40+ is when you start to rot.
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whats the best starters workout is it true SS is a meme?
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>>42498694
SS is a good starting weightlifting program
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>>42498694
PPL; everyday start with heavy compounds and lower reps, finish with lighter accessories and higher rep. Perfect mix of things.
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>>42498704
SS isnt a weightlifting program you muppet
Let's talk about Prework outs.
Anything better than Hyde? Stimulants welcomed
What's the /fit/ endorsed preworkout
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>>42498680
Mr.Hyde is probs the best pre-workout I've taken, especially after when you switch to it from C4 and other casual pre-workouts. Had to switch to sips then to nothing because of the intense headaches I got with caffeine withdrawal.
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Dust v2
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what do pre workouts even do. i've never tried it and i'm considering getting one
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>showing girlfriend how to do cable flies at Gold's Gym
>three guys staring at us for about a minute
>one of them comes up to me and asks if we're training
>noshit.jpg
>accuses me of personal training her, tells me thats not allowed and i could be removed for doing it
>says he an employee but hes not wearing a staff shirt, so hes not actually on shift
>im baffled, took me a few seconds to realize he was accusing me of freelance personal training
>i assure him that shes my girlfriend
>"alright man we just dont want that here... dont let it happen again"
>goes back to his friends laughing
how do i get this dumbass fired? i talked to two employees about it as i was leaving and they both told me thats not okay at all so obviously im going to do something about it considering i pay $30 a month for what is essentially Planet Fitness
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>>42498392
throw a brick through his car window and call it even.
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>>42498392
Get his name, speak to his manager and get the names of the two employees you already spoke to if he asks for proof.
Problem solved.
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this happened to me at my college university gym. I was new to lifting a few years ago and had shit squatting form. Some massive ripped dude walked up to me and gave me advice and helped for 5 minutes.
After he left a staff member came up and asked to make sure he didn't offer me personal training or try to sell me anything. I'm pretty sure its just gym standard operating prodecure to make sure there arent random people in there trying to sell themselves as trainers. move the fuck on, its no big deal
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What seperates a Chad from a /fit/izen that lifts at the gym?
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>>42498012
I asked my girlfriend what she thought of this pic, she said:
"The second one makes him more masculine but not more attractive."
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>>42498012
Anyone got a good neck routine??? One i can do at home
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Facial aesthetics and personality.
I'm sad /fit/ mates
>Talking with friend in his truck
>Telling me about he works out
>Tell him me too and says hes been looking for a friend to work out with
>I've wanted this and have worked out at home, he wants to take me as his guest to a gym
This gym allows you to take guests infinitely without any pay/member penalty right? Cool yeah?
>Discussing on the way there
>"Anon, how much do you bench"
"About 120, i've recently started"
"Oh nice! I'm there too."
>We get to the gym and set up
"You go first anon."
>I lift and am clearly struggling and very perturbed.
"Whats wrong anon i thought you could do this"
"Yeah i thought i could too"
>Keep decreasing the weight for me until i'm lifting 85lbs
>"You over shot there a bit anon...you dont need to impress me you know."
>wellfuckme.jpeg
>get home angry and weigh my barbell
>Its only 15 fucking pounds and the box lied to me saying it was 45lbs
>Heavy sense of disappointment in myself
It broke me a bit learning this and finding out that i can't lift as much as i thought i could.
Fuck my life.
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Must be pretty dim not to notice such a discrepancy
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what would bruce lee do?
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has to be fake.
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>ask manlet grill how tall she is
>5'4" she says
>I'm 5'9
>she's easily a head and a half shorter than me, perhaps even two
Why would a female blatantly lie about her height, /fit/?
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womanlet you idiot
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femlets are literally the most fun to sex
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>>42497731
>manlet grill
kek