>Been lifting 2 months now, have put on got from 77kg yo 83kg
>lifts are increasing every week,
>I'm counting calories and always hitting my macros and micros.
>Feel like I'm on the right track.
However..
>yet to get a single comment from a family member, friend or work colleague.
This is pretty disheartening.
How long until my gains become noticeable to others?
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>2 months
>from 77Kg to 83Kg
no worries your family will soon recognize that you are a fat fuck
You probably do SS aswell faggot?
>you cant make this shit up
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>>42503028
They aren't complementing you because you are getting fat
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>>42503028
6 months to a year till anyone notices anything at all, and by then they'll just notice how fat you've gotten
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rate my power rack /fit/
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>>42502982
I think it's time to move out anon
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>>42502982
are those sound blocks?
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>>42502982
my own place bitch.
also
>fucking notes on 4chan
You need to go back
Anonymous
The fuck is this workout 2017-08-14 01:22:48 Post No.42502977
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The fuck is this workout 2017-08-14 01:22:48 Post No.42502977
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So I was at the gym this morning, and a PT and some fat woman were standing with red sticks hitting a balloon over to each other.
Can someone please explain what the fuck that is? Like wtf is it supposed to train? And why?
Pic related, it's them doing the thing
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>>42502977
It's a type of exercise you do if you are fat so you can tell people you go to gym and train regularly.
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>>42502977
How fat?
Hand-eye coordination, balance, and in general moving differently than simply walking and sitting.
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While we're at it I saw this happen the other week and I'm not sure what it is
Anonymous
Are there any apps which will spoonfeed me a workout? 2017-08-14 01:04:27 Post No.42502859
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Are there any apps which will spoonfeed me a workout? 2017-08-14 01:04:27 Post No.42502859
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Are there any apps which will spoonfeed me a workout?
Anonymous
2017-08-14 01:04:27
Post No. 42502859
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I'll be honest, I don't feel like doing research and creating my own workout regime. I'd rather my phone just tell me exactly what to do and when. I just want to build lean muscle and lose weight (already fasting). Can /fit/ help me out?
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>>42502859
Spoonfed app workouts are as shitty as private trainers. Go to YouTube and pick exercises you like, make a list if you have to. Picking from varieties of different exercises has helped me personally stay motivated.
My favourite channel in this regard is Redefining Strength: https://www.youtube.com/user/redefiningstrengthOC
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>>42502859
Never gonna make it. All youve gotta do is look up beginner routine and CHOOSE. Decision fatigue is real, so just choose it when you're not anxious fatty.
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Workit has several routines, i use it for a custom one because i am not a cuck tho
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U mirin ?
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>>42502771
No im really not
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How you gonna eat all the eggs before hey go bad?
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Need some cutting help /fit/ bros. What do you do to get back on track?
>Down 30lbs but getting stuck at breaking 200
>Rough weekend of eating good ass food
>Pic related
>Tijuana Street Fries
>Inb4 stop being a fat fuck
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>>42502574
Go ahead and eat that, just make sure to go for a 1hr run later.
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>>42502574
Just fast for 4 days and analyze the results. If you have enough willpower it won't be a problem.
you can go for more than 4 but I suggest starting with that.
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I've been counting macros but changed my targets recently to increase my protein to 1g per pound and finding it hard to hit my targets.
Fasting is a no go for me. Ive done it and it works great but after the fast my body become a bottomless pit.
Will power is the real issue.
What do you guys do to keep on it?
what is your IDEAl stats?
>me 6'1 75kg 14% body fat
want to be
> 90kg 9 to 12 %
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>>42502554
6'3"
185lbs
15% bf
want to be
6'0"
200lbs
12% bf
>>
6'6 95kg 15%bf
want to be
not depressed
Anonymous
At what age do you reach your peak? 2017-08-14 12:11:55 Post No.42502550
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At what age do you reach your peak? 2017-08-14 12:11:55 Post No.42502550
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At what age do you reach your peak?
Anonymous
2017-08-14 12:11:55
Post No. 42502550
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I'm not talking about muscle and bone density only,I want to know at what age do men reach their peak with all factors considered. Metabolism, looks,muscle,stamina,cardiovascular endurance,and other things I probably don't know about . What's the age in between for reaching a perfect balance between all of them?
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>>42502550
Most people in my gym say it's around 25. Purely anecdotal though.
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>>42502550
Muscle mass and strength doesnt really declinee untill youre in your 40s. If you lift, though. Its different for sedentary people.
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>>42502566
Yes muscle mass and strength, but what about the other factors I mentioned. What age in between do you consider to be the best?
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What's the best way to build tongue endurance for going down on a girl? I love doing it but my tongue wears out quickly.
To keep it /fit/: I'm 6'0" what should my weight be? I'm currently in the 183 range but my goal is 170
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Play a woodwind instrument. Tongue+culture gainz.
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>>42502366
I'm no longer in high school
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>>42502306
>unironically going down on girls
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Anyone have some sage advice and/or personal experience with quitting sugar and caffeine?
I've let myself go for a few years after being "the buff guy" in my friend circle and now I have a muffin top and gut while retaining some of my trap and arm definition. I am fat babby bear mode and it's depressing.
What supplements/foods have you guys focused on to kill your sugar/caffeine cravings and withdrawal symptoms? My family is diabetic so I think that the sugar might be what fucks my weight loss over despite the cardio and lifting I do.
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>>42502226
Only thing I needed was motivation to reach my goals. Maybe being jacked isn't your goal, anon. Maybe you just want to have fun and be average.
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Just don't buy any. If you want to lose weight, eat less. Probably best to do intermittent fasting with an 8 hour eating window. It is easy as hell faggot.
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>>42502242
Oh I was almost afraid you won't even call him a faggot
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Is doing 3x8 instead of 3x5 acceptable on a strength program? I know 3x5 is better for strength but I'm a bit paranoid about not gaining muscle so I just want to throw on 3 extra reps per set.
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>>42502214
Its not ok
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>>42502214
Enjoy your nogains
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just do accessories if you feel the need. The faster you get your strength levels up the faster you can start hypertrophy focused training with actual weight. That's the secret to gains most people here seem to be oblivious about for some reason. Going 3x10 on bench with 50kg will grow your chest less than doing it with 100kg
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About to start a 500 mg/week test cycle with plans to blast and cruise and fuck PCT!
Wish me luck!
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>>42502105
How do I attract a high test gf
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>>42502105
Enjoy the mild state of panic for your first pin
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>>42502105
couple tips:
keep ai in check, dont fuck around with it or even leave it out like a retard
dont eat too much or youll just get fat
lift HEAVY
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>you cant make gains in the milita...
woah
https://www.youtube.com/watch?v=cSqs1VagW_g
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Wow.. It's really crazy what is achievable naturally..
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>>42502069
kek
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>>42502062
>POGs
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Do any of you actually stretch or do any form of mobility training?
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>>42502037
Yes. I warm up with mobility and dynamic stretches before I start lifting. Squatting feels wrong if I don't open up my hips.
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>>42502037
Something like this usually.
https://www.youtube.com/watch?v=mhTP4V8JcG0
https://www.youtube.com/watch?v=XF5LLh7kmfk
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>>42502037
if you don't then you're mental
i do magnificent mobility work from eric cressey. static stretching i should do more and with more structure but i generally just go after whatever's tight that day. also need to get back into foam rolling
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>implying indians cant make it
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>>42501963
What's that smell?
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>still looks like a smelly pajeet
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>>42501963
He looks more like an Arab