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Why does the human body weaken so easily? Humans can live to over 100, but they reach their physical best when theyve only lived a quarter of their lives
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>shitting yourself in a wheel chair and having no idea where or who you are at all times
>"living" to 100
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Protein / nutrition. NAD ("the breath of the cells") is a metabolite of the amino acid tryptophan.
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We as a species have only recently started living to around 80 years old. For the vast majority of our species' history the life expectancy is maybe 50.
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R8 my vacuum
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Stop Squatting and Benching so much and do something else for once.
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>>42504039
I also deadlift
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Mon+ Thursday: Lower
3' means 3 minute rest
Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
SLDL: 3-4X6-8/3′
Leg press: 2-3X10-12/2′
leg curl: 2-3X10-12/2′
Calf raise: 3-4X6-8/3′
Seated calf: 2-3X10-12/2′
Tue+ Friday: Upper
Flat bench: 3-4X6-8/3′
Row: 3-4X6-8/3′
Incline bench or shoulder press: 2-3X10-12/2′
Pulldown/chin: 2-3X10-12/2′
Triceps: 1-2X12-15/1.5′
Biceps: 1-2X12-15/1.5′
What do you think of this split?
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>>42504025
it fucking sucks. enjoy being a shoulderlet
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>>42504086
What would you change? I've been doing Fullbody for about half a year and would like to workout 4 times a week.
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http://www.canditotraininghq.com/free-programs/
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How the FUCK can you tell if something is legit or just snake oil?
There are millions of weightlifting supplements and I am yet to see any having any real tangible provable benefits. We know steroids work, you can just inject someone with them and you can immediately see that they work, but something like creatine? How the fuck do we know it works? Where are the proofs? Does it even do anything? I've seen countless sites talk about the benefits of it, but I don't see any reason to take their word for granted. I've taken creatine and just not seen any benefits. Same goes with many other products like L-carnitine.
Where are the proofs?
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>>42503970
examine.com
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>>42503982
I don't see any proofs.
All I see is someone's opinion on what they think creatine does with zero proof to back up the claims.
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>>42504009
Are you retarded or have ADHD? There are sources and links to studies conducted upon supplements.
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>was about 10-15% bf 2 years ago and lifting everyday
>about 20 now
>no gym
I just turned 23 what weight loss supps are best lads
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Running
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>>42503941
Caloric deficit
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Effort, something 90% of this website is allergic to.
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What do you eat before a workout?
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>>42503936
Glass of water with pwo creatine and l citrulline. That's it
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>>42503936
a banana
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>>42503936
2 weetabix biscuits with jam and peanut butter spread over them.
Anonymous
Mental health general 2017-08-14 03:34:45 Post No.42503878
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Mental health general 2017-08-14 03:34:45 Post No.42503878
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Our mental health is as important as our physical health. This thread is devoted to helping others and ourselves to know how to gain a healthy clean and sane mind.
(USER WAS BANNED FOR THIS POST)
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>>42503878
Any advice on managing stress brehs?
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>>42503878
They took the word health out of the board name to specifically avoid threads like this. Skedaddle you tranny.
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>>42503885
Go outside and run, helps clear your mind, what are you stressed about?
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Do you make gains without DOMS?
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Drink BCAA's
If you're on a budget buy tampons for your pussy ass
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Yah frequency fagnutz after a month doms stops happening provided you don't do an amount of volume your not used to
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>>42503799
Do you read the sticky? You killed a thread to post this.
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How do i cut out sugar, im a fatty mc fat fat and have liw self control so i want to cut out junky sugary foods and drinks, my theory being the practice will help cut out junk foods later. I honestly feel like i used to when i smoked and then not be able to if i try to cut sugar
Pic related, me, what should i do to my hair
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>>42503796
Nigga just stop fucking eating, did you ever think, "hey, maybe I shouldn't eat that box of Oreos"
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>>42503796
Look at fat degenerates on youtube and this is the most important methode:
Stop putting sugar into your mouth and swallow it, desu.
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Im a fat fuck too, but i know im worthless, so im realistic. Thete is no fucning trick, just dont put sugar in your mouth
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Is Smoked salmon good if i want to lose weight? it has 10g fat for 100 grams of Smoked salmon, should i eat it or not ?
i want to lose weight
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Eating less food is good for losing weight.
The type of food is largely irrelevant. Calories in vs calories out.
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>>42503717
but it has too much calories so it is not a good idea or yes?
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>>42503724
So long as you can make it to the end of the day being under your calorie limit or making your goal.
Salmon is good yes.
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How are you supposed to get a qt gf when 2/3 of women over 20 are overweight or obese?
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I like them overweight. I lover thick thighs and the pussy surrounded by meat. it's like a flower with large pedals and I'm the bee trying to get to that nectar in the middle.
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Nuclear holocaust when?
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>>42503661
well you're not getting 1/3 of the female population sooooooooooooooo
Anonymous
How does it feel to worship a coked out has-been? 2017-08-14 02:19:50 Post No.42503327
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How does it feel to worship a coked out has-been? 2017-08-14 02:19:50 Post No.42503327
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How does it feel to worship a coked out has-been?
Anonymous
2017-08-14 02:19:50
Post No. 42503327
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>When emergency personnel arrived, paramedics found crushed up white powder on a table along with a credit card and straw and decided to give Rich 2 doses of Narcan to try and revive him.
What a fucking loser. I can't belive you guys give two shits about this doped-out, hair-dyed, syntholed has-been.
http://www.tmz.com/2017/08/12/rich-piana-coma-bodybuilder-steroids/
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Narcan doesn't work for cocaine and a coke overdose doesn't involve slumping over into unconsciousness while getting a hair cut and then never waking up again. The expensive piano likely OD'd on opiates, as his symptoms mirror those of an opiate overdoes and as he has admitted to past opioid addiction. The white powder may have been cocaine, but may also have been percocets or some other prescription pain killer or even heroin. If his current condition wasn't caused by opioid abuse I'll eat my hat you fucking druglet.
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>>42503392
>or even heroin.
You don't snort heroin, silly. Anyway, drugs are fun. You can incorporate them into a /fit lifestyle if you have enough will power. I seriously doubt that Piana went to the hospital because of an OD.
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>>42503420
You absolutely can snort heroin and many people do.
>Stalling at 85kg deadlift
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Whatever idiot has that problem is either a genetic failure or doing something wrong. Probably doing something wrong.
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>>42503290
Start forcing yourself to do 87.5kg and go from there.
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>>42503364
>forcing yourself to increase weight on the deadlift
what could go wrong
Anonymous
BREAKING NEWS Rich Piana has just passed. 2017-08-14 02:11:18 Post No.42503273
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BREAKING NEWS Rich Piana has just passed. 2017-08-14 02:11:18 Post No.42503273
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BREAKING NEWS Rich Piana has just passed.
Anonymous
2017-08-14 02:11:18
Post No. 42503273
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|Reuters - bodybuilder Rich Piana quietly passed away surrounded by family at Florida Hospital at 08:43am this morning. The family would like the thank all his fans for their support.
Please pay your respects here. Where were you when our King left humanity behind?
He's with Zyzz now..
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RIP can't believe it's true~
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>>42503282
Fake news
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Rich's last words
"Braaaaaaaaaaaaaap"
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are women with strong jaws considered attractive or manly?
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>her
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>>42503177
If the face is right then there attractive as fuck
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i think its depends on the person. i know a girl with very wide jawline but she has a sort skin so she is still feminine. generally, square jaw is a dealbreaker, wider jaw can look great