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>INSANE WEIGHT
>10 lbs dumbells
do women even know how stupid they are when it comes to exercise?
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america
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>>42506543
They don't. They truly have no idea.
And it's hard to tell them, it's like explaining to a child that santa claus isn't real.
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>>42506543
Does it matter?
If it helps them become active so they'll raise their NEAT, and they aren't hurting themselves and others then what's the fucking problem?
Anybody do Smith-machine-only workout plans?
My apartment has a gym and it's really nice except for the fact that there is no olympic barbells.
So no bench press, no free BBs for deadlift, no squat rack.
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>>42506471
The smith machine is great for getting jacked, better than barbell (Dorian Yates got better gains from smith machine squats than barbell squats, look it up).
Dont listen to the powerlifting fatsos like jason blaha and rippletits who say barbells are better.
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>>42506584
Forgot pic
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>>42506471
>it's really nice
No its not
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https://stronglifts.com/5x5/
Hey /fit/ i found this workout regiment online, tell me what you think! Im fairly new to lifting so I wanted to know if this guide will help my metamorphosis into a beefcake
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>>42506364
kill yourself
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>>42506384
hey man that hurts
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>>42506364
yes it is a good beginners program, read sticky though.
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This pic is from a year ago and i havent really made any progress since then, even tho i lift regularly.
I know my physique is mediocre but i seem not to be able to make progress anymore. Also my lifts are not very good. I squat ~110kg for reps, deadlift 160kg 3x5 and bench 100kg 3x5.
I also count my macros und eat healthy.
Any anons here that hit a huge plateau and have overcome it? I only lift 3 days a week and prefer to keep it like that. The gym is pretty far away and lifting isnt my #1 priority.
18 Posts / 1 Images
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prob your diet then. how does your macros look like? and what kind of routine are you on?
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>>42506233
Have you been:
1. Eating at a small surplus
2. Slowly adding more reps, sets, weight on the bar
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>>42506233
either your routine doesn't have enough volume or you aren't eating enough or both
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Is there anyone better than frank zane?
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zyzz
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Me
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>>42506181
Honestly?
Arnie in his prime.
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>One bad rep
>crippled for life
Don't deadlift.
36 Posts / 4 Images
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>One good rep
>strong for life
deadlift.
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>>42505957
Can you elaborate? Or post a source? On how exactly someone was crippled for life from one bad rep of a deadlift?
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>>42505975
that's not how it works
>>42505957
that's how it works
>>42506009
https://www.youtube.com/watch?v=GnqggNm7g0Q
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It's 3:22AM now. I'm starving and sleepy should I eat /fit/?
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Post more images of Maya from Neon Genesis Evangelion
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>>42505985
Ur so cultured
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>>42505985
I only have one picture of her.
Is it normal to experience anxiety, paranoia, sweating and high pulse after two (2) sips in a 24 hour period? It wasn't like this before
12 Posts / 3 Images
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Emphasis on anxiety and paranoia it's getting pretty bad every time I drink too much caffeine, I'm gonna have to go cold turkey
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/sips/ is a meme, drink tea or black coffee if you need caffeine.
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>>42505864
stop drinking them
you will for sure feel much better
that shit is rocket fuel
Anonymous
When will they learn? 2017-08-14 06:54:17 Post No.42505630
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When will they learn? 2017-08-14 06:54:17 Post No.42505630
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26 Posts / 4 Images
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The dropping your pants around your ankles in the gym thing must be the gayest possible thing you could ever do
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>>42505663
what about two dudes fuckin'
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>>42505693
You callin' me a fag, bro?
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Why don't you have a beard /fit/?
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My jaw looks to good to hide
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>>42505602
I want one. But most of us redheads don't get a lot of hair in general.
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>>42505602
I'm not fighting aliens in the artic
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Does getting /fit/ automatically move a guy up two points on the attraction scale, femanons? ie a 5/10 becomes a 7/10 if he has a decent amount of muscle and a six pack (think Brad Pitt in Thor or something like that).
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>>42505479
na girls dont care about looks
status>money>body
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We don't use a numerical scale. That's a maleanon thing.
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>>42505479
You need to understand that having a good body is more than just people seeing that you have a good body; being healthier improves your pheromones and body language, it makes you more confident, it raises your social status when men see you as stronger and more dominant, put all those things together and a guy with an average face will definitely become attractive.
>inb4 CHAD FACE FRAME HEIGHT incels flood this thread
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Right now Im not interested in doing a complete workout. From skinnyfat I am now skinny, but with a little muscle definition. The thing is there is one muscle that has never grown: My chest.
Back has grown, arms have, legs have exploded, abs have, but chest is still small.
Best exercises for building chest? Besides bench press.
Chest thread
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You should try the bench press it builds the chest pretty well
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Diamond push ups
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bench press and eat more
however if you are too much of a bitch, weighted dips and decline bench are the only things i would consider good replacements for flat bench.
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>mom gets me protein powder for my birthday
>it's the Body Fortress brand
th-thanks mom
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>>42505318
What's wrong with Body Fortress? It's the only one I can afford.
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>>42505318
Man, I can't imagine how sad and pathetic you must be for your own mother to get you protein powder for your birthday. If a friend got it for you or something I can see that, but your own mother? Does she know anything else about you other than that you use protein powder? Is there any other substance to your life?
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>>42505318
You are so ungrateful.
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What can i do to build big forearms?
The only thing ive been doing are heavy farmers walks which are great. What else can i do?
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>>42505210
Reverse curls, wrist curls
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>>42505210
Wrist and pronated grip curls.
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Rock climbing
Anonymous
Routines that make women more attractive 2017-08-14 06:05:03 Post No.42505129
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Routines that make women more attractive 2017-08-14 06:05:03 Post No.42505129
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Routines that make women more attractive
Anonymous
2017-08-14 06:05:03
Post No. 42505129
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Are there are /fit/ approved aesthetic routines for women? With exercises that target areas that specifically make women hotter.
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>>42505129
Bump I want to set my gf with a two day split so shes not just doing cardio but I cant figure out what it should be like...Definitely no lats, delts, or pecs right?
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Bump.
Trying to find a good routine for my girl
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>>42506306
legs and butt, dont put wide shoulders on her.