https://www.theatlantic.com/health/archive/2017/08/is-fat-bad/536652/?utm_source=feed
>Even when adjusting for smoking, age, and sex, overweight people—those with a body mass index of between 25 and 30—had a 6 percent lower risk of dying than normal-weight individuals.
Well, /fit/, do you feel foolish?
>>42508510
Shut up, fatty.
I don't really trust "health reports" from major newspaper or media outlet if it conflicts with what I've been reading from health-specific websites. All of their articles are usually lean towards justifying unhealthy lifestyles (like CNN telling people fasting is a dangerous fad diet that's simply too hard).
>6% lower
Even if true, that's not much. I'd rather be strong, sexy, and be able to appreciate myself in the mirror than have a 6% higher chance of "dying." (from what exactly?) I'm a 30 right now and I fucking hate myself.
>>42508510
Probably because fat people stay inside and do nothing risky all day besides eat.
Popcorn (without the butters and oils) has very low calories, fiber and many antioxidants and is very filling. Is this the ultimate cutting food?
I don't know about others, but I can't enjoy popcorn without some salt on it
Plus its extremely cheap. I got a giant bag of kernels for only $2. Which contains over 100 + cups of popcorn when cooked.
>>42508204
Just pour some salt on it them. Or use hot sauce or other types of low-cal salty sauces to give it more flavor.
About as empty of a carb as you can get except for cotton candy, and probably more damaging due to GMO corn
I just ate a whole one. It was tasty.
same here, just put a little Himalayan pink salt, black pepper and a little olive oil on it. 1 a day keeps the gains demons away
>>42507900
I didn't even need that. I thought about adding salt and pepper but decided against it, wanted to see how it was by itself.
>>42507877
Did you eat the pit? Man up
Toothpaste usually doesn't do shit, and dentists are fucking expensive, so what does /fit/ uses to make white teeths gains?
>>42507866
Do oil pulling. Swish coconut oil in your mouth for 20 minutes and spit it out. Also increases jaw strength.
>>42507949
interesting, thanks anon
>>42507949
don't listen to this faggot. This is broscience
>2 years into lifting, even more than that, as I've done bb before, but I only count the last 2 years as I've been lifting straight for 2 years, without any major breaks
>got strong as fuck, deadlift 180kg, squat 150kg and bench 115kg at bw of 74kg
> I've got some gainz, as I used to be extremely skinny, however, not big by any means
> have freeday from job, so can't use the company gym as I'm not going to work
> decide to go to the old gym in my neighborhood, I know a lot of people there, have a lot of my homies there
> one guy which I've known from highschool currently works out there
> asks me for how much time I've been hitting gym
> 2 years
> ohhh, but you haven't got big, take something, do some roids go to a nutrition planner
> mfw I know more about nutrition than he ever will
> mfw
How would you treat a situation like this? also feels thread
> tfw when relationship with potential life partner ends
> tfw broken
> tfw work, lift, eat sleep routine
> casual encounters with femanons
> nothing works
> tfw no hope anymore
start taking roids, what's the point of actively lifting without roiding? If you choose to stay natty get your newbie gains and upkeep them which is piss easy. Or keep lifting hard and roid
>>42507725
I've done my newbie gainz way before, I got about 30-40 pounds of muscle from when I've started
Why would a 9-5+ white collar guy want to play rugby, do martial arts, rockclimb, triatholon, etc. instead of just sticking to a lifting/cardio routine at a normal gym?
>>42507615
Because it's fun, and it's more impressive than lifting to normies. So if your goal is social status or pussy, do sports more than lifting.
>>42507615
>Why would an office drone want to do exciting activities to change up the monotony of his normal life
Who knows, why the fuck do you care what people do in their leisure time? Sage in all fields.
>>42507639
> So if your goal is social status or pussy,
Both of these can be achieved by not being an autist and actually having Game instead of spending 130$/mo to play weekend warrior in your normie beer league
Is piano man gonna make it??
https://instagram.com/p/BXybD_NA2iw/
>>42507509
hopefully not
>>42507550
Edgy
>>42507509
nope. he's fucked. it's just a matter of time before they accept that he's a vegetable, yank his cuck cord and send this roid abusing fraud to no gains city.
What's a good way to get rid of brown dots on the skin like in pic related?
Should I just try to scratch it off with a sharp knife and let it heal after? Would it be gone permanently?
It's so unaesthetic and I hate it.
It will leave scars. Pretty visible ones, too.
You mean moles?
>>42507402
Don't bother. Nobody cares.
>he still drinks water
>he hasn't replaced water with milk
it's like you are asking for NO gains....
>>42507251
I drink both
Get on my level
>>42507251
>he wants cow estrogen
>>42507251
Cancer and heart disease gains?
>Anon, come here for a bit, stand next to my little sister, just like that...Haha I told you he is even shorter than you, this is so funny!
>Anon, why are you so short?
who the fuck are you? get away from me you ugly bitch
>>42506995
left
>>42506995
>Anon, why are you so short?
No human being asks questions like this
>he likes T H I C C women
>when S T I C C women exist
thicc protecc
but sticc attacc
>>42506956
>there some people who would love to have sex with her
How can you enjoy fucking bones?
>>42506956
reminder that halloween is goat-tier holiday
thanksgiving btfo
How do i get jacked like steve, are the MREs ultimate natty food?
>>42506906
>are the MREs ultimate natty food?
loads of calories not always best protons, Steve is active and does things like camping and hiking and shit.
>let's get this on a tray
>nice
>let's get this on a tray
>nice
>let's get this on a tray.
>Nice.
Lady lurker here - I want to lift weights, but I want to without pissing people off who live at the gym. At first, I joined a woman's gym, but they basically had treadmills and leg spreading machines - no place to even squat.
I may just be socially inept, but I can't tell what's facetious or legit complaints on this board when it comes to ladies at the gym, so even if it's just a personal opinion to you, how should I behave as a woman at the gym who intends to use free weights, benches, squat rack etc?
>>42506666
>but I want to without pissing people off who live at the gym.
Nice quads
don't piss yourself when doing squats and don't fuck around like a faggot on your phone "resting" for 30 minutes while you talk to becky about tv.
that's about it.
the only two rules.
also it's nice if you re-rack your weights.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Act like a normal person. The best part of the gym is that nobody gives a shit about what you're doing.
>hate women
>just want to have sex with them
>lift since teenager
>stretch marks everywhere
>can't even fuck club sluts anymore
YEARS WASTED
>>42506607
Did you cut
>>42506607
>he thinks being fit gets you laid
kek I have a few home made porn and that was me at 5'9 220
>your only before naked pics are in amateur porn
Women only care about money.
(Y)
What could it be, /fit/
dunno if this is legit but I reckon you were stepped on as a baby ?
Eat more and work your core.
Squats, deadlifts, hanging leg raises, ab roller, and planks.
>>42506555
Mine are similar
Nothing you can about them now other than surgery.