Archived threads in /fit/ - Fitness - 821. page

>>42514097
Chorizo and egg burrito

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boiled or fried eggs with lettuce salt pepper and a dressing of olive oil

Sometimes I add additional veggies or meat

>>42514156
I grow all my lettuce myself too highly recommend doing this I never run out now

life is shit, you get shit on, then you die lonely or end up committing suicide. I bet we're much more likely to do the latter being on here as practically incel losers. Why else would we be here.

>>42513997
You're in a bad place and it's gonna take time to get over it, but you will get over it. Go hang out with friends, drink and smoke weed, fuck other women. It will help.

>>42513997
You would have preferred she continue to cheat behind your back and stayed with you? The fact that you even think about wanting to "win her back" is pathetic and disgusting.

Dude, you ditched a scummy high school crush you should have lost years ago and are free to find a better quality partner. You're years behind the curve as you missed some of the best dating opportunities you ever get (college years), especially from a development perspective.

Nut up and catch up.

>>42513989
Train harder, do more volume

>>42514015

How about my calorie intake? Is the surplus still a good idea?

>5'8
Sorry m8. But you gotta learn first.

Really we should blame his bitch wife for this for supporting this kind of behavior the entire time.

Being fat is okay, but when you start to need a mobility cart for Wal-Mart, you gotta put a fucking line in the sand.

>>42513922
I actually used to like boogie but he just comes off like an arrogant asshole recently. Always wants to be applauded for the fact that he exists and if people even say the slightest thing against him he lashes out. I guess it's because he is mentally ill but for a guy that makes videos about being treated bad as a child and obiviously wanting others to pity him he is a fucking arrogant motherfucker when he even has the slightest success in anything.

I bet he thinks he is a good person but as soon as he would actually become successfull and healthy I can already tell he would become a huge cunt.

>>42513922
>a year when my morbid obesity is gone
okay boog

>>42513903
>Following her death, it was discovered Ms Hefford had a rare genetic disorder, which stopped her body from breaking down protein properly.

Unless this is you, fuck off and stop fear mongering.

>>42513918
How do you know you don't have the same disorder, protein boy?

>>42514036
Because I'm not dead yet?

Post height, weight, and estimated bf%. Preferably post a pic.

You're probably a) fatter than you think, and/or b) low test.

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>>42513863
5'11
185lbs
bf% not sure. I don't have a proper tape measure. I should get one.

>>42513916
eh, you're fine. it's actually not that big.
I don't know if you're into girls considering you just posted your ass on the most homosex board on 4chan, but it's generally not something that will be perceived in a bad way by either sex.

Just keep lifting and bulking. Then cut. You'll be fine. Consider hitting your glutes less if you don't want hypertrophy there. What routine are you on?

if you "need" alcohol then you shouldnt have it. im serious, kick that shit before it ruins you man

A glass of wine now and then is good for you.I prefer red wine tho, its GOAT with a good steak and its good for your heart.
White wine is cool with chicken and fish too

>>42513854
b-but my anti oxidants

STICKY
T
I
C
K
Y

we're not your personal trainer and we know jack shit about you

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>>42513760

2 exercises per body part ; full body each time ; go every other day for weights ; treadmill daily on slight incline, 3mph.

ex: triceps--- pulley pushdowns to failure ; rope pull to failure. done. move on to another bodypart.

the idea is to keep your body moving the whole time --- rest only between sets and walking to other machine / swig H2O.

you have to reverse its entropy.

>no more until I get paid.

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>>42513822
It wants me to eat 360 grams of protein a day man.

Don't think that's real healthy hey

>>42513845
Yeah this is what I think. Try to keep moving for an hour and a half. Get my torso back online. Get the shoulders to line up again and get nice forearms again

Thank you man. Can't pay unless you accept smug anime girls really

>>42513750
The absolute madman

>Hey Rich, have you had IV scoops?

>>42513726
looks better than me and also has a bigger dick

>>42513726
Looks like a man, 2/10

>>42513726
Clit lower than labia/10

i don't eat breakfast

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>>42513571

>breakfast
t. fat fucking retard american

>>42513203
literally just do chinups

>>42513203
I had this same issue. Started doing like 10 sets of lat pulldowns strict slow form 5 sets wide grip 5 sets closed grip. I feel like they've grown a bit. I also read that reverse grip barbell rows work the lats. Also chinups

Straight arm cable pull downs. Those are probably my favorite. Also weighted pull ups

>>42513079

You only *need* about 2 hours of sleep a day to maintain an adequate level of cognitive function. 3-4 is enough to get by comfortably, unless you're overly spoiled.

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>>42513110
sounds right enough to me

>>42513016
fucking my gf 1xF

>>42513016
100mg of test e3d

good luck m8

>>42512950
Only counts if you're wearing sandals

Bet you're a weak bitch
not gonna make it