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Today I ran 5k in 29:20
How much did you run today /fit/?
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>>42520564
I don't run much but decent short range, 6 minute mile and 23 minute 5k as a fat fuck (/fit/ standards).
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there's a 600 meter padded track a couple blocks from my apartment, last time I ran 3 min run 1 min walk 9 times, but I didn't keep track of how many laps I did. Just downloaded mapmyrun so we'll see.
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5k, I didnt time it. Normally get around ~24
Anonymous
Belgian town cooks giant, 10,000-egg omelette 2017-08-15 11:35:36 Post No.42520443
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Belgian town cooks giant, 10,000-egg omelette 2017-08-15 11:35:36 Post No.42520443
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Belgian town cooks giant, 10,000-egg omelette
Anonymous
2017-08-15 11:35:36
Post No. 42520443
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Who here is thinking about a /belgiummode/ diet?
17 Posts / 5 Images
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>>42520443
The number of eggs isn't important. The important thing is that they eat all the eggs they have.
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>>42520443
>white people
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gotta eat big to get big
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oh wow thanks /fit/
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You're welcome
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Stop being a faggot.
Are you over weight?
have a genetic predisposition to it?
if you answered no to both of these questions then type 2 diabeetus is one of the few things you need to worry about.
Let me guess. You just watched that documentary by a hypochondriac vegan?
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>>42521004
t. meat industry
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How do I convince my roomate to let me use her as a source of protein? I heard that human breast milk is alot more nutritious than cows milk and she said she is always glad to help me get even closer to my goals of being the swolest thing alive. Anyone got any data i can throw at her so she can put her milkers to use for me. She's already lactating for no reason.
24 Posts / 7 Images
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t. looking for a new roomate
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>>42520374
anon I'm sure i can convince her to give me some breast milk. It's all just to further my gains and nothing else
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post pics
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What hobbies give you social gains assuming you're fit as well?
>Learning more than two languages
>Learning the guitar
>Drawing
>Reading books
>Being able to discuss politics, economics
>Anime and games
>Religion, theology, spirituality
>Being able to talk about food and cooking
>TV
>music
>practice a real sport
>Chess
>poethry
Which gives the most social gains to make girls wet?
I assume languages, poethry and a guitar gives the most social gains.
39 Posts / 7 Images
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>>42520175
smoking weed, not being autistic
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Aside from poetry the only thing that will really drop the panties is knowing all the Skyrim lore. Walk up to a bitch in a bar and start singing
>there once was a man named Ragnar the red...
I guarantee you will get laid 11/10 times
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Alright /fit/, I've been doing Texas method for awhile now but my arms and shoulders are lagging behind in size. Should I add more volume to isolation work? Or switch routines?
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>autism program
Just do a bro split you fucking nerd
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>>42520273
Post body to confirm bro split works.
Why is it a nerdy program?
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>>42520037
If you're after size, why are you doing texas method? Try 5/3/1
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Who here just took the onion pill
>1g/kg daily TRIPLES testosterone levels
>antioxidants keep free radicals from fucking your cells
>nearly double sperm count
eat your onions lads
http://www.ergo-log.com/onionjuice.html
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>>42519460
1g/kg
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>>42519460
if you consume onion juice it will clear up the free radicals in your testes and allow them to respond better to your LH and FSH and subsequently produce more testosterone, more sperm, and the sperm are healthier. I thought this was high school biology shit? people here don't eat loads of onions for test gains? sorry newfag here
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>>42519460
Is this real, why the fuck are people still talking about anabolic response of muscular recruitment, when according to this thread onions are basically natural PEDs and also a radical anti aging treatment?
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Hit 2 plate bench today. Will my boobs go away if I lose weight? Currently 6'0 at 248lb
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>>42519446
most likely, yes
you have at least 60lbs to lose
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Can I lose 60 lb in a month :)
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>>42519539
yes, just create a daily deficit of approximately 7000 calories
/fit/
How many times a day do you wash your teeth?
Do you use mouthwash and floss?
How do you keep the good breath all day?
19 Posts / 5 Images
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>>42519296
Floss and brush after dinner, my only meal of the day (intermittent-fasting-fag). I see a dentist every 6-8 months for a cleaning and check-up; i have a consistently healthy mouth. My biggest issue is slightly yellow teeth but I'm not going to give up coffee or tea to get pearly white teeth.
Bad breath could be due to excess sugar. Or it could be due to dryness in the mouth. If it is dryness, stop drinking so much and stop using an alcohol-based mouthwash. You may also want to try Bioténe, which is like a moisturizer in a mouthwash.
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washing twice a day ; after breakfast and before bed
floss every day
never use mouthwash because it is a meme
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>>42519296
once every two-three days
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>I used to be a deadlifter like you, then I took an hernia in the disc
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>>42519230
should've used healing potions
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>>42519230
>Not using belt of dragons to lift shit
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>>42519230
use the Stu McGill's big 3 enchantment
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How are my forearms looking /fit/?
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>>42519078
like they're covered in dick skin
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>>42519078
thought it was a dick pic at first
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Freaky
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Is 19 too old to start lifting.
40 Posts / 10 Images
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>>42519025
It's just the right time anon :)
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>>42519025
t.DYEL virgin manlet
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>>42519025
Are u serious u dumb cunt
>>42519025
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Am I wasting my time with bodyweight fitness if my goal is this look?
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>>42518981
if you have access a gym and weights. why not do both?
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>>42518981
>am I wasting my time with body weight fitness?
Yes
FTFY
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>>42519017
I'm an industrial climber and working 10 hours everyday, literally zero time for gym, I'm only able to use this freeletics app for 3 days a week
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Let's get real here - how can you even pass out by snorting cocaine? For a man his size it would take literally mountains of the stuff, not "a few lines and a credit card" .
48 Posts / 7 Images
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It might have something to do with the other 20 drugs he was taking
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>>42519004
he only takes doctor prescribed testosterone for his low test disorder and also doctor prescribed HGH
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>>42518980
Because cocaine sends your blood pressure through the roof, and even young healthy people can do a few lines and get a stroke/brain bleed.
T. medfag
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>Walk into gym
>HELLO MY FRIEND WE MEET AGAIN
>do a 360, leave, and proceed to cry in car
How my /fit/ brehs holding up? You hitting PR's?
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>>42518602
>I moved mountains for her
>couldn't move mountainous fat ass for her