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>skip breakfast
>one meal a day (lean meat, veggies)
>drunk the rest of the day
>still at a caloric deficit
>lose weight
>have fun
>no sacrifices
has /fit/ ever been so BTFO?
14 Posts / 1 Images
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>>42523295
your test goes low and estro goes high with alcohol, also you lost muscles during those 22 hours when you muscles werent being fed protein
>>
>drunk the rest of the day
You are depressed anon. Go seek help. I believe in you, I love you anon
>>
>>42523295
Matter of fact
- when cutting, you'll be losing a fuckload of muscle mass because of the alcohol
- when bulking, you'll just get fat
Your plan is flawed, anon
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>tfw gf is a 10 in person but in pictures shes like a 2
what do?
her instagram is just embarassing bros
21 Posts / 1 Images
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You need to work on your insecurities
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>>42523262
Keep it that way or someone better will come along and take her.
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>>42523262
>>>soc
Anonymous
/fat/ - Success stories edition 2017-08-16 04:45:26 Post No.42523047
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/fat/ - Success stories edition 2017-08-16 04:45:26 Post No.42523047
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/fat/ - Success stories edition
Anonymous
2017-08-16 04:45:26
Post No. 42523047
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How ya doin', /fat/?
>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous
>>42516356
353 Posts / 53 Images
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>>42523047
First for rashes on my thighs
>>
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CONFESS ALL YOUR CHEAT MEALS
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choke on your own sheer weight while you sleep
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My time here has showed me that most of /fit/ are tall, really fit guys who are social gods, have tons of friends, almost endless sex with girlfriends/other partners, and are really smart and rich because they all work or study engineering
Did I miss anything?
18 Posts / 6 Images
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That's not just /fit/ it's most of 4chan with the exception of /r9k/ and a few others.
>>
Are you sure you have spent any time on this board at all ? It's the complete opposite of everything you've said.
>>
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You forgot larger than average (20cm) penis.
Can someone pill me on test boosters? Literally half of the people say it doesn't do shit and isn't worth it. The other half buy it and take it every day. Is it placebo? Get you a bigger pump? Increase your lift numbers? Make you horny? Affect your mood and hormones? Does it really matter for gains and lifting?
12 Posts / 3 Images
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>>42522984
grill here test boosters definitely work but you gotta find your brand. I felt hornier for sure so my test was definitely up.
>>
Just take fucking multivitamins.
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>>42522984
it doesnt work
save your money
Anonymous
How does /fit/ feel about Diet Sodas? 2017-08-16 04:19:06 Post No.42522857
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How does /fit/ feel about Diet Sodas? 2017-08-16 04:19:06 Post No.42522857
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How does /fit/ feel about Diet Sodas?
Anonymous
2017-08-16 04:19:06
Post No. 42522857
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24 Posts / 6 Images
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i drink about 6 litres a week
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soda is gross retard just dont drink it lol
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>>42522857
The only time /pol/ is right it is a liquid jew
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My legs are getting too big for my liking but I want my squat to go even higher
Would lowering the reps from 5 to 3 help at all, in terms of building same strength but not size
17 Posts / 1 Images
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What do you squat
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>>42522856
2.5 plates
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>>42522856
Pls respond
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how to achive tyler durden mode?
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Eat 1000 under maintance evry day and lots of bench press and curl
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>>42522691
You are a retard and a fatty
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>>42522663
500 calorie defecit and do some push ups in the morning (if you feel like it).
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Does anyone have the green text story of the guy who got fit and got a gf, and called her his mate durig sex?
9 Posts / 1 Images
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because they were mating?
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>>42522657
bump
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>>42523022
Yes, the guy called his gf his "mate" like how animals have mates. Ive been trying to find the green text for a while but i cant find it
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I want to start swimming, is there anybody here who can give me some tips on
>where to learn technique
>how to improve endurance
>swimming specific workouts or routines
>how to increase my lung capacity
Thank you
17 Posts / 2 Images
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/fit/ pls
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>>42522569
Competitive swimmer, been swimming for my whole life. Watch some YouTube videos on freestyle first, and ask a friend who knows how to swim to help you get started. It's easy to think that you're doing something technique wise and in reality be completely off
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>>42522569
Endurance comes from just pushing yourself. Do as much as you can, rest, do it again. No shortcuts, just takes time. Also, develop a breathing pattern, maybe breathe once every 3 strokes in freestyle.
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What's fit snacking on?
14 Posts / 3 Images
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>>42522494
Vanilla greek yogurt, granola/oats and honey mixed in a bowl. Delicious.
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>>42522579
Sounds better than my pic related.
No strawberries?
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>>42522579
>Eating sugar filled flavored yogurt
>Adding sugar in syrup form
>Mixing in granola to pretend it's healthy
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Anyone here became more confident after gaining your goal muscles from the gym?
15 Posts / 3 Images
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I'm not at my goal but I am way more confident.
>>
Yes. Almost in a narcissistic way though, but it will happen
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>>42522263
I sort of have my goal muscles, I'm sitting at about 20% bf after a bulk.
I was fat going through puberty but so I never really got to see my face develop but I should have nice jawline aesthetics after a cut.
I guess I'll be more confident after face gains...
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f
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F
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>>42521981
f
>>
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F
goodnight sweet prince
Anonymous
High protein foods for dorm life 2017-08-16 02:32:54 Post No.42521960
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High protein foods for dorm life 2017-08-16 02:32:54 Post No.42521960
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High protein foods for dorm life
Anonymous
2017-08-16 02:32:54
Post No. 42521960
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I need suggestions for high protein/high calorie foods that can be cooked in a microwave/electric kettle. I was thinking about trying lentils.
15 Posts / 2 Images
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>>42521960
This is a blue board. Retry with another image
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>>42521960
Eggs you dumb nigger
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>>42521960
Don't live in shitty dorms. Problem solved.
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Rate my grocery haul
11 Posts / 2 Images
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Cutting?
>>
>>42521883
Maintaining this week before cut.
>tfw bulking over most of summer
>>
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pleb