What do /fit/izens eat?
Post em. Meals, shakes, snacks, just dump whatever.
>>42524514
I just take /fit/ meals (chicken & rice etc) and look up recipes online. I then remove the shit and make them more healthy. Learning to cook nice tasting healthy food is important when trying to stay on a diet.
Here's my breakfast shake. Use less powder if you want, and add almonds/milk/fruit etc if you want
>>42524514
tried this a few weeks ago for the first time. tastes like sour shit if you take the cottage cheese. I'd rather stick with milk on that one. overall, the flavour could be better but it's an okay recipe if you do it with milk, it's fuckawful if you do it with cottage cheese
>gym communists take my gains and give them to the DYELs
>>42524498
> gym antifas attempt to take down statue of arnold
> run them over with makeshift barbell scooter
>top 1% of gainers dispense their knowledge to newcomers and the gains trickle from the top down
capitalism wins again
>SS+Gomad Supremacists have started racist attacks against the brosplitbros in my gym
>gym manager refuses to condemn SS Supremacists and says both sides were wrong
What does >making it mean for you, /fit/?
>qt gf
>place to call my own
>fitness related job, want to help normies
>body I'm happy with
>party a fuckton sometimes, cocoon mode when I feel like it.
>>42524458
2/3/4/5 working
>>42524472
this is all i want
>develop my body enough that i can both:
>be healthy, completely devoid of health issues
>strong and enduring enough o do anything reasonable that may be asked of my body
>feel as though i have done right by the Logos having given me this body
in addition:
>philosophically squared away so that i am in control and at peace with my state of mind
>remove the passions from my life and inferior emotions
>attain Apathia
My friend is 5,8" , about 110 pounds last he told me, and is depressed since he looks like a twig to girls.
He already knows what to do, I've even lent him weights and protein shake recipes,but he's still not feeling it
Hit me with your best anorexic to /fit/ pics to light a fire under his ass
Says 2 years but it only took roughly 2-4 months of diet and lifting.
>>42524326
>He already knows what to do
>5'8"
Apparently not
post em
>>42524007
why is ur ideal girl a literal braphog? did you actually fall for the meme?
>>42524007
Good body, meh hair, nice style, juicy girl. 6/10.
>>42524032
>braphog
dunno what you're on about I just like thick girls
Onion bros where you at?
Such strong bones over here. Fuck you,
why are u so angry, too many gross onions?
>>42523697
I saw this meal in a Ghibli film. People actually eat that?
>>42523725
Its either this or weak frail arms
What's the point in lifting when women see this as "buff"?
there's no point, only death.
>>42523505
not one comment calls him buff tho
To be buffer in comparison retard.
Get in loser we're skipping leg day.
These Fuckboys with stupid hitler youth hairstyles pisses me of to no end its so... GAY fucking hairsprays they use looks like lady desu
legs are gay lol.. who need em anyway ??
brad pitt said he only focused on upper body when filming Troy because he wanted the appearance of having a strong balanced body for a warrior. Literally any girl youve ever liked would fuck Brad Pitt in Troy
How you holding up brah
This girl moved in with me an we would train boxing an footy ontop of silly competitions, we got together and went for jogs ect, then her NYR was to join the gym and quit smoking, I quit smoking while doing a season of footy. I'm now focusing my efforts into gym after a few injuries and memory loss (front row life) (NRL). We have moved from a shitty unit to a nice neighbourhood with a fuckin pool she never uses and this cunt hasn't joined a gym and still smoking.
I am at a loss of words as to why she hasn't done anything. Her day involved waking up having a smoke, laying on the couch watching survivor or friends or some other fucking sitcom until I wake up then complains she's hungry, smoke and the couch till work.
I was dating a girl on her way to be delicious and instead ended up with the Jabba the hut of gains goblins.
On vacation
Cutting went out the window for a few days
Looking forward to getting back on Thursday so I can get back to running
ROADKILL EDITION
found this OC from 5-6 FPHs ago
>>42523087
Who is this
> what y'all niggas buy from Costco?
>>42521992
Nothing
I get everything at Sam's Club.
>>42521992
>cauliflower
>Brussel sprouts
Why does Scooby hate himself so much?
Those Kirkland protein bars are pretty good. Do you know what I am saying?
>>42521345
Just a reminder to my homos
Goku didn't even lift, you're better off using Goku in an mma forum.
>>42521571
>trained in heightened gravity
He Was practically lifting an invisible weight with every muscle in his body
>>42521571
>there are (((people))) on /fit/ RIGHT NOW that don't even know what's the difference between a novice and intermediate that give advice for training
Lol. You guys think you're qualified enough to give advice?
Starting strength is singlehandedly THE best program for natural athletes looking to build muscle and strength. There is no good argument against this
any routine that says you have to low bar back squat, you have to power clean, you have to conventional deadlift and you have to bench press -- is fucking retarded. those are great lifts if a person chooses them but not all beginners are best off doing them and fact is there are shitloads of great alternatives to those lifts to keep a beginner in the game.
>>42520943
>muh barbell training
fuck off you dogmatic prick
Beginners should squat and deadlift. What's so controversial about that? Y'all hate Rippletits but he's trained more people...
Welcome to /plg/, the powerlifting general.
INTENDED FOR THE DISCUSSION OF POWERLIFTING AND BECOMING A BETTER ATHLETE ON THE PLATFORM, but we also accept other strength training disciplines.
Post about PRs, routines, diet, peaking, etc.
Play nice, and don't act like human garbage.
bow to your king
and dogs
>>42519009
Third for FIGJAM