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>step on scales
>85.5kg
>step off, go pee
>step back on
>85.5kg
???
26 Posts / 2 Images
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are you bear grylls by any chance?
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>>42532025
fucking peelet, when will you learn
>>
How do I stop being an scale addicted autistic nerd?
I weight myself like 7-8 times a day
are we really all gonna make it?
16 Posts / 10 Images
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>>42531938
Yes
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Yes.
Believe in the me that believes in you
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Make it where?
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Hey guys, I'm starting to work out. Never did it before, I'm 29, 5,10" and weight about 84kg. any good tip to start getting in shape?
Also, are there anything that I can drink during the early morning/noon, like a protein shake with gingseng or something like that, I have to walk around the city a lot and sometimes I feel kinda weak although I eat breakfast.
Just started today with some push ups 3x10 and been doing some exercises with a gripper
pic related, my arm
15 Posts / 6 Images
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How about a protein shake.
>>
STICKY
T
I
C
K
Y
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>>42531817
Never had one before, I heard some buddy of mine say that he was adding protein powder to his food because it was good for muscular recovery
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Is juicing worth it brehs?
15 Posts / 4 Images
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>>42531719
worth what breh?
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>>42531719
I do know, yes
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I really like chocolate cake.
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How do I stop having headaches once and for all?
20 Posts / 3 Images
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bump I have this too op
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>>42531644
lower the tren
>>
Drink more water
Anonymous
/fit/ goal - ideal body 2017-08-16 10:36:56 Post No.42531642
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/fit/ goal - ideal body 2017-08-16 10:36:56 Post No.42531642
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Post your goal fit
And what you consider your ideal body
>pic related is mine
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>>42531642
With more defined legs
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>>42531642
>>
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I masturbate to this image at least once a week
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>two weeks without cigarettes
>costipated since about the fifth day
>crippling gas pains
>when I do shit it's big hard tear your asshole shits
>getting hemorrhoids from pushing
Anybody been through this? How long will it last? I'm really considering just going back to smoking.
14 Posts / 1 Images
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How the fuck does that have anything to do with stop smoking?
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>>42531481
Fix your diet. It isnt related to .
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Took me about 3 weeks desu. Consider some metamucil or fiber supps in the meantime.
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>tfw when you like a girl
>tfw you lift for the girl
>tfw she will only ever consider you a friend
wtf /fit/ you said the only way is to lift
25 Posts / 4 Images
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>>42531450
You were told several times that you lift for yourself, getting girls is a side effect.
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>lifting for girls
Literally everybody here says NOT to do this, you fucking moron.
>>
The way is to lift. We never said anything about a girl, never said anything about where it would take you, we simply said that lifting is the way.
Anonymous
ITT: autistic shit you do at the gym 2017-08-16 09:58:39 Post No.42531300
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ITT: autistic shit you do at the gym 2017-08-16 09:58:39 Post No.42531300
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ITT: autistic shit you do at the gym
Anonymous
2017-08-16 09:58:39
Post No. 42531300
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>do a stupid anime grin when maxing out
Pic related
65 Posts / 20 Images
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counting repetitions of moving heavy objects in a prescribed manner
`
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>>42531300
lift things up and put them pack down
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Shadow box in between sets
I know what I'm doing though since I actually train in MMA, but I feel like its autistic anyway
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How the fuck did Greg Plitt only weight 190? He looks like friggin Jon Cena right here.
33 Posts / 7 Images
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No legs/posterior chain, probably small bone structure, possible manlet
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Legs+ass is like 65% of your muscle mass.
>>42531245
He was 6'1
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>>42531263
>He was 6'1
Americans always lie, probably like 178cm at best.
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Do these stupid ab curl machines do anything for your core? Aesthetically or otherwise?
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>>42531171
Really depends on the machine. those stupid ab machines that you have to sit on your knees and rock and back on fourth on a slider do absolutely nothing.
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>>42531171
They are completely retarded and will probably give you hernia
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>>42531171
There are three things you should do for core
Squats (preferably front), diddlies (not sumo), and planks
Alright /fit/ give it to me straight
I've done SL for about 8 months and look like a T-Rex, I'm stronger than I've ever been before but the dream of aesthetics and leanness is still as far away as a year ago
I'm still making progress in my lifts but I look like crap.
Was this a meme program?
Any way to recover? Should I switch and stay the hell away from any 'strength' methods?
19 Posts / 2 Images
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Do whatever
THE FUCK
you wanna do mayne.
You did SL for 8 months, your strength should be okay.
Do upper/lower or PPL or something.
YOUR GOALS, YOUR CHOICE
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>>42531114
Will PPL give me aesthetics?
I'm seeing that the first exercises are for meme strength
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>>42531066
As an obese man I'd be quite happy to look like him 8 months later. Or am I missing something?
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>165.3lb
>5'9''
>inconsistent as fuck at the gym in the past
>get back on it
>seriously now
Week four of intermediate (as in I've tried before) 5x5.
Today's workout will be:
>65kg (145lb) squat
>52.5kg (115lb) bench press
>40kg (80lb) row
Friday will be:
>40kg (80lb) OHP
>80kg (175lb) deadlift
I wouldn't consider that I'm bulking, but I am not counting calories and eating as much protein as I can because I am somewhat skinnyfat.
I have some questions:
How much should I expect to progress with 5x5? At what week is it more common to start plateauing?
I've started to like watching olympic weightlifting and I feel like training towards that objective. What program should I pick after 5x5, for olympic weightlifting?
Should I start to learn and practice the power clean now or should I wait? Would it be too much exercise per session?
I have no questions regarding my physique as I understand 5x5 might not make me very aesthetic.
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>>42531039
Immediately stop what you're doing and join the nearest weightlifting club.
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>>42531079
There is no such thing where I live.
I go to a normie gym full of normies. I had to buy my own 1.25kg (2.5lb) plates and bring them to the gym.
>mfw
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>>42531108
find your country's weightlifting governing body, look at list of clubs, find one nearest to you.
I mean even fucking Nauru has a few weightlifting clubs, so I'm pretty sure there's one near you if you just look.
It's also way better to train a complete beginner than someone with previously ingrained patterns and you'll very likely get stronger faster with supervision.
Good Feels Thread Guys
Share your good feels.
>Haven't been to the gym in 2 years
>Go back to the gym last week
>Still able to deadlift 2,5 plate
>Still able to bench 1 plate
>Still able to squat 1,5 plate
Tfw I thought I had to start from scratch again. Feels good man
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I passed my Master's defense.
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>>42530929
I just got my first gymbro
> Hispanic/ white powerlifter is going to teach this skeleton how to make it
I feel so happy because we have all the same interests
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>>42531812
congrats
>got my (phony) bachelor in health science, am now a physiotherapist
>go from 10 bucks an hour to 28
feels good
>also
>spent 3 months last year getting my weighted chins up to 3x5 + 30kg
>stopped doing them
>back to 3x5 + 30kg after 3rd session today
also feelsgoodman
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> hey anon, can u spot me?
26 Posts / 7 Images
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>>42530769
no sorry ask someone else
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sure /b/ro let me spot those tits so they wont fall out of the bra
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>>42530769
no way fag.