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Is this the female equivalent of a gym-bro who only trains biceps?
Bakhar Nabieva AKA Miss Iron Bum focuses all of her exercises to train her glutes.
Her obsession started after her friend made fun of her skinny legs.
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>>42526733
looks fucking stupid, she misunderstands entirely what the other gender actually finds attractive, has a shovel face and is a deathnik, so yes.
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>>42526733
I'm afraid to find out what she looks like topless tbpqhwy
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>>42526742
only fucking cucks train for the taste of the other sex
Anonymous
Yoke Training General 2017-08-16 12:59:29 Post No.42526162
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Yoke Training General 2017-08-16 12:59:29 Post No.42526162
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>y-yoke training is pointless!
>alphadestiny gives bad advice
Sure thing kid, say that to my face. 6'4", 285 lbs of solid power. Ask me anything you wanna know.
Lanklets and manlets alike are welcome.
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>>42526162
At what age did the molestations begin?
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unironically whats the neck routine to get a neck like that
i'm doing (at home) every 2 days forward neck curls of about ~30 reps, and then side neck curls with less weight for about ~20 reps
the problem is finding heavy shit to put on my head that doesnt hurt
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>>42526176
How am I meant to know when your uncle raped you?
>>42526178
Get a plate between 5-10kg to start off with and do forward neck curls in the 10-18 rep range for 5 sets. If it's hurting, put something like a towel on your head.
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YOU THERE, yes, YOU, on the verge of binge eating
GRAB the fat on your belly. GRAB the fat on your lovehandles. DIG your fingers through your fat and into your ab muscles - feel your destiny BEGGING to be FULFILLED
THINK about how you will feel after the binge - YOU WANT ABS MORE THAN YOU WANT THAT SHITTY FOOD
Losing weight is HARD. Being fat is HARDER. PICK your hard and STICK WITH IT
Would you rather have had that burger 2 months ago or shredded abs right now? Just a few more short months and you'll have girls LICKING the contours of your ROCK HARD ABS.
Being lean isn't a fantasy, it is a REALITY you want more than ANYTHING IN THE WORLD - all you have to do is NOT BINGE. That is literally IT.
ENOUGH pussyfooting around ruining your progress with weekly binges. It's time to SHUT THAT SHIT DOWN and DEDICATE YOURSELF ONCE AND FOR ALL
Nobody will EVER love you if you are FAT.
>We are ALL gonna make it
87 Posts / 20 Images
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am I watching a commercial
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>>42526077
But anon, I have been having weekly binges and I still have ROCK HARD ABS. Care to explain?
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Getting closer every day! My belly and face are leaner than ever.
Anonymous
Dealing with being ugly 2017-08-16 07:26:01 Post No.42524170
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Dealing with being ugly 2017-08-16 07:26:01 Post No.42524170
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How do you guys cope with being unattractive with all the good-looking men out there?
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By lifting heavy ass weight to compensate
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>>42524170
pic unrelated
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>>42524170
By not being a faggot who crawls into a hole every time things don't go his way.
Anonymous
Did anyone grow taller after 18? 2017-08-16 03:48:18 Post No.42522615
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Did anyone grow taller after 18? 2017-08-16 03:48:18 Post No.42522615
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Did anyone grow taller after 18?
Anonymous
2017-08-16 03:48:18
Post No. 42522615
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I'm 19 years old and 5'8. It fucking sucks. I would give anything to be like 5'11. I've seen some people online saying they grew several inches after 18, but how common is it?
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i turned 18 in may and ive been getting noticeably taller, im about 5'11 now, you dont stop growing until your like 20s or some shit
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Depends on when you start puberty I think, but yeah I grew an inch after high school, I was 6' solid at 18 and when I was 20 I grew to 6' 1.5"
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>>42522638
>>42522632
Did you guys have facial or chest hair? Supposedly the younger you get it, the more testosterone you have, which means the earlier your bones fuse. I personally have the facial hair of the average 14 year old still at 19.
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>>42520654
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>>42520666
WTFUUUCK
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>>42520654
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I'm a 18 year old top 10 U20 runner in europe that trains 12 times a week. Give me your opinions on running or ask me any questions.
Pic is from U20 1500m final!
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>>42519896
There are way too many white people in that pic. How do we make running more inclusive?
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>>42519896
How can I heal my periostitis?
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>>42519916
where are the disabled trans women*x?
seriously: how fast are you? What do you weigh? Do you eat 70% carbs?
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Can we get a progress thread going, didn't see one in the catalog.
Down from 278 to about 223, trying to get down to 200 by Halloween.
If someone can give me a body fat % estimate too?
Post your progress!
Inb4 your body is shit
>yup
Inb4 tattoo
>yup
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>>42517408
That's nice breh... you're gonna make it.
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>>42517408
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have you considered lifting weights
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Push up thread spooky skeleton edition
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just fuck my shit up
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>>42515854
tired and fasting so gimme dub zeros
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>>42515854
FOR THE EMPEROR!!!
Anonymous
/uni/-/gymbuddy/ Thread 2017-08-15 02:33:45 Post No.42514741
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/uni/-/gymbuddy/ Thread 2017-08-15 02:33:45 Post No.42514741
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Post your university
Discuss uni gyms
Find your gym soul mate
I'll start, GSU fag here and in desperate need of a gymbro.
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>>42514741
>American College
This is a meme right?
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>>42514741
im going here in fall
How is the gym scene? Lots of lifters? Is the uni gym commercial gym style or powerlifting style?
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>>42514746
Yes but our fitness facility is pretty nice.
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Who do you lift for /fit/?
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For the girl who will take my virginity
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>>42507726
For the guy who's virginity I will take
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>>42507726
for this guy
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Fat acceptance movement BTFO by medical and mainstream media
http://www.telegraph.co.uk/health-fitness/body/fat-fit-myth-big-not-beautiful-stop-making-excuses-obesity/
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>>42536358
The fug? Isn't' this hate speech by UK standards??
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>>42536370
Everything is hate speech by UK standards
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>>42536410
haha tea sipping cucks
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what's the point of deadlifts?
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W-where's his torso?
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>>42536117
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>>42536117
Works every muscle in your body either directly or as stabilisers
Is a good measure of overall body strength
Is good for athletes
Is a lift in powerlifting
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What's the most desperate thing you've ever done in pursuit of gains?
>ate an entire box of Pop-Tarts to meet my caloric goal, only to vomit it all up 30 mins later
>turned down a date with a girl because it was Tuesday night Lats/Traps Night, never spoke to me again
>had to use expired milk for protein shake (tasted like shit)
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Roided
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>>42535891
>turned down a date with a girl for Lats/Traps Night
HAhAHHAHA
Although desu if she wasnt at least a 6/10 I might have done the same thing. I hope you told her that you went to the gym instead though
>used expired milk
What the fuck nigger? Just use water
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>>42535932
milk = more calories
dairy = stronk bones
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Guys with long legs, how did you work on your squat?
I am 6'3 with very long legs relative to my torso and my squat is abysmal, I can barely squat 1 pl8.
Does the knees not beyond toes count for us as well or? Should I squat how I am comfortable or try to force myself into some textbook form?
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>>42535666
Nothing wrong with knees going beyond your toes.
Eat more, sleep more, lift harder.
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>>42535666
Squat how you're comfortable. The whole knees beyond the toes thing is fucking stupid, just squat the way that's the mos comfortable and natural feeling for you. I'm also a tall dude, and sticking to text book form only fucked up my back. Don't be afraid at all of forward knee travel. Also, I'd recommend a pair of olympic lifting shoes.
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I find low bar squats work better with people with long legs. The thing about long legs is that it requires you to have a lot of torso lean to keep your weight over midfoot. Thats going to put a lot of the weight on your lumbar, and a low bar squat lessens the distance between the bar and your waist, which decreases the moment arm placed on your back. Besides that recommendation, all i can say is find a width and foot angle that feels comfortable. Take extra care to make sure you're loading the weight in your hips / ass and not in your knees. Push through your heels is a good cue.