What can I eat that
>contains minimal calories, still feeds well
>tastes good, can be eaten every day
>costs little, preferrably one serving under $5
>takes less than 5 minutes to prepare
So far celery seems good. But it's incredibly boring to eat as is.
go to /fat/ and ask them
>>42535458
How about you go to the store and look? I mean fuck, with such specifics, it's better to look yourself instead of asking anonymous people from around the world/web.
>>42535488
Because getting immediate replies from people who eat the same is more effective, and I'm at work.
BCAAs, Creatine, Booster, proteinpowder...WHAT is YOUR SUPP and Why?
>>42535437
Food
>>42535437
yea i take the same shit, i take a few scoops of BCAAS in the middle of my workout and it helps
>>42535449
Manlet
Should I wash my hair everyday, /fit/?
Also, is buzzcut the most fit haircut?
If you have short hair it probably doesn't do any harm to wash every day. If you have long hair you'll only wanna shampoo 2-3 times a week and use conditioner every day
>>42535579
> fpbp
> /thread
etc
this anon is correct. shampoo strips your hair of natural oils, so your scalp over-compensates by producing even more, and it turns into viscous cycle.
PS. try pure argan oil if you want smooth hair
>>42535230
>I'm balding so I took /fit/'s advice and got a buzzcut
>It looks like shit
>Uni starts on monday and I look like shit
>Growing it out looks like shit because of balding
>Buzzing it off looks like shit just because
FUCK I want a hair transplant, if only I had the money
I lost a few dress sizes but im still 106kg.
I have been doing no exercise so its not muscle.
WTF IS GOING ON?
>>42535206
>106kg
>female
>>42535244
I look like i did when i was 90kg but that was ketogenic and this is normal food but fasting after every day i eat.
>>42535206
Probably bloated full of shit from consuming no fiber and getting no nutrients
>no ideals thread
rate hate appreciate
template
>>42535183
Why do you keep posting this you fucking retard.
>le ideals :)
You are like a teen girl fucking LOL.
>>42535183
Do you no longer like fathogs any morr! Good for you.
ITT: Favorite exercise for each muscle
>Chest: Dips
>Arms, pull ups
>back pull ups
>abs: dragon flags (cant do them yet but IM FUCKING GOING TO)
>legs: lunges maybe? Dont train them that much.
>Best of them all: Pull ups
Can be easily modified to target your arms, legs and abs, while still hiting your back.
Your go /fit/, what is your favorite exercises for each muscle? Or what do you think are the best exercises for each muscle?
Never fucking mind i just tried and did 1 dragon flag. We are all gonna make it.
>>42534924
>Favorite exercise for each muscle
>only bodyweight exercise
kys
>calisthenics
What headphones / speakers does /fit/ use?
I always used my i-pod earphones, until i bought picture related. 5 hour play-time and pretty fucking loud for it's small size for only 40$.
This faggot right here, the Hype Bluetooth Headphones. 20 bucks and it outlasted two bluetooth earplugs and a pair of skullcandy earbuds. I'm actually surprised how long I've had these.
I just got these. I'm almost used to how they feel in the ears. Thank God I don't have to listen to gym music anymore.
Got the white powerbeats 3 from my girlfriend as a gift like 2 weeks before we broke up
Been using ever since (6 months)
How can I fast 30 days without fucking my shit up
Well, do you start lifting by trying a 8pl8 deadlift as your first exercise ever?
No.
You start with 1pl8 and you work your way there.
Same shit with fasting. Do a day. Then go back to normal. Then do two days. Then go back to normal. So and so until you can do a week. THEN start thinking about 30 days.
Literally just dont eat
/r/fasting not even joking
Ok guys, it's been 7 months and I'm still only benching 45kg. Wtf? Should I just leave humanity behind and hop on gear?
diet?
routine?
>inb4 "i feel like im eating a lot, and i've been doing SS"
>i've been lifting 7 months, wtf! Should i roid?
go for it dude
>>42534442
I'm eating 500+ surplus everyday. And no I didnt waste time with SS. I am doing GOMAD though
Do people treat you better if you lift? Talking about in a work place environment.
>>42534337
of course. they respect you more
>>42534337
Absolutely.
I get away with tons of shit that lesser workers get called out for.
Then again I do have to carry the team every now and then so it evens out.
>>42534337
> Male bosses love me
> Fat female co-workers hate me, pretend to like me
> Constant back handed compliments
It's about 50/50, but it's honestly funny listening to their weight loss struggles.
Juse asked my female friend if she'll be my gym buddy was this a mistake?
>>42534164
>female friend
The mistake was made before the conversation started lad.
>>42534164
ask her how much she weighs so you know what weight class she'll be in
>>42534186
>not having female friends
are you a shut in?
>be skeleton (5'11'' 125lbs)
>start lifting (137lbs now)
>look at chest for the first time
It's not supposed to look like this is it?
How fucked am I?
completely fucked
sry bro
Just be yourself bro
>>42533877
Will that gap ever close or is that just where the muscles attach and it can't be helped?
Will fat fill it in at least?
is it possible to go ass to grass with the damn smith machines at planet fitness? there are no other gyms near me besides this place
>>42533754
Do not squat in the smith machine. It's better to do leg press and practice pistol squats in the mean time until you can do them weighted
>>42533754
Maybe there is a recreational center in your town with a free weights section?
Just do Bulgarian split squats
>500ml of milk has 50% of your daily recommended sugar amount and 115% of your daily recommended saturated fat
Wow, I only noticed this today. Thanks /fit/! I'll be sure to stop drinking it now.
>>42533678
who gives a shit, there are worse things in life than fucking milk. i hate to use the word, but milennials are so damn privileged these days that a glass of milk is their biggest problem in life?
>>42533678
Not all sugar is the same. Dietary fat is good for you. Literally anything you eat is going to have some amount of feces, pus, and bacteria in it.
I know these are always bait but no good reason to not drink milk unless you don't like it or you're lactose intolerant.
>>42533736
The most privileged people are boomers. Society has regressed since the west got invaded by third world immigrants, lost it's manufacturing to slave economies and went off the gold standard making a hyper inflation dollar
Why do people even use straps or pull sumo? They know it doesn't count, right?
>>42533633
>feels so important he has to start his own thread to voice his stupid opinion
Kill yourself
sage
>>42533653
Fuck you it's a real question
>>42533633
Sumo is fine. You are diverting stress from your back to your quads. Only fags get butthurt about sumo.