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Does lifting weights help with training martial arts or will it make me slower and less agile?
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lmao did he died?
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>>42536982
>Does lifting weights help with training martial arts or will it make me slower and less agile?
Not if you train for power aka. explosiveness.
Video:
What happens when people go into this full body flexing when getting knocked out?
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>>42536982
why is he doing that
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>that guy who is that guy
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>>42536816
Quality frogposting lad
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>>42536816
a thread died for this anon.
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>>42536843
rip in piss thread :'( why didn't you save it?
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my vagina when he:
>uses pussy pad
>does low bar squats
>does sumo
>uses wraps
>uses belts
>uses mixed grip
>uses gloves
>wears basketball shorts in the gym
pls,sweetie, if you do any of these things, don't go tocity athletix gym and mansion fitness gym in LA, thank you
23 Posts / 8 Images
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>>42536803
Isn't this picture more representing your sexuality, young man?
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What's wrong with sumo? I
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>>42536818
/thread/
Anonymous
Make America Fit Again 2017-08-17 10:25:48 Post No.42536768
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Make America Fit Again 2017-08-17 10:25:48 Post No.42536768
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Do any of you actually support this fat man?
Obama was fit, Bush at least wasn't a fatass, Trump is a disgusting ball of goo.
How could you possibly support such a fatty?
>Inb4 he's permabulking
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>>42536768
if you need your president to be fit to inspire you to be fit then you are a fucking retard who needs to think for himself.
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>>42536768
>you will never do HIIT cardiovascular training with Bush after a fat line of cocaine and crude oil
Feeling abstraction complete
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>>42536768
I support him because people I want to kill are against him, so enemy of my enemy I guess.
Anonymous
Rich Piana has left humanity 2017-08-17 10:11:17 Post No.42536675
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Rich Piana has left humanity 2017-08-17 10:11:17 Post No.42536675
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Rich Piana has left humanity
Anonymous
2017-08-17 10:11:17
Post No. 42536675
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BREAKING NEWS his girlfriend just tweeted out "RIP my love" IT'S HAPPENED
11 Posts / 3 Images
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RIP piano man
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>>42536675
Poor Piano
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>>42536675
I'll see you on the other side, right babe?
C'MON
Anonymous
Rippetoe looks like shit 2017-08-17 09:46:58 Post No.42536518
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Rippetoe looks like shit 2017-08-17 09:46:58 Post No.42536518
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Why would any normal guy like him? LOL
lmao rippletoad strikes again
"SS and GOMAD"
"do NOT do any accessory work, they are worked enough while you do squats"
"stay away from bicep curls, because your biceps are already getting plenty of work during deadlifts"
"squat everyday because it releases test to make your other muscles bigger"
173 Posts / 8 Images
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>>42536518
he looks like an average blue collar dad
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>>42536518
it's called starting strength not starting cutie pie basics.
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>>42536978
> newfag comes to /fit/ to look good
> people recommend SS
> Newfag is shocked when he has big legs, a decent chest but no arms or back
Retards swear by SS but it's fucking awful for people trying to look good
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Is this frat guy natty?
Keep in mind he lives a lifestyle of drinking heavily every other day?
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>>42536454
>Keep in mind he lives a lifestyle of drinking heavily every other day?
This is not a question. Why would you put a questionmark after a sentence that is not a question?
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>>42536454
I'm gonna let you in on a little tip OP. Visible abs=not natty.
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>>42536454
it depends, are they 5'1"?
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Hey /fit/
Are hammer curls the best way to provide width to your biceps?
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>>42536455
What is then?
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>>42536466
genetics
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What am I doing wrong?
>after counting for every day so far this week, i eat below 1400cal average with at least 80g proteins, and i lift every two days
>actually GAIN weight
Whhyyyyyyy
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Oh yeah forgot to add that a normal day to me is probably over 2000.
I don't eat bread.
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>>42536439
you just started cutting?
When you have dinner tonight add 3-5 shots of tequila to your diet
If you have been hitting the gym hard and drinking your water (you better be hydrated anon)
This will make you piss any surplus water out
As well have you pooped in the last 3 days ? If not that may be the problem
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>>42536542
Just started yeah. I also avoid sugar as much as I can, but I sometimes have a small bute approximately 50-100cal I admit.
I drink 2-3 litres of water per day. I pee a lot.
I pooped yesterday.
I also drink 0-1 can of Pepsi Max (sugarfree and calorie free) a day. Could something else in it fuck me up? It shouldn't, as I've read it it ONLY can increase sugar craving, but I don't really crave anything.
What do you tear your eardrums with in the gym?
2017-08-17 09:34:12 Post No.42536432
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2017-08-17 09:34:12 Post No.42536432
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What do you tear your eardrums with in the gym?
2017-08-17 09:34:12
Post No. 42536432
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Anyone else lift to Lana?
>Brooklyn Baby
>Without You
>Pretty When You Cry
>Video Games
Repeat
t. I miss you Carly
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>lifting for a creepy ghost girl who's entire catalog is just swimming in reverb
Nah
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>>42536432
I literally put her songs into a playlist and fapped to nothing but her voice. I came during West Coast
>ooh baby ooh baby I'm in love
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>>42536449
What this guy says. Jut take any woman speaking and saturate in reverb et voila, Lana Del Ray.
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Anyone else starting to think that lifting natty is a waste of time?
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of course it is, but its still fun and healthy for you. you will look better doing it regardless unless you go turbo bulk mode and only do power lifting. but some people find that fun and don't care about how they look
FOR FUCKS SAKE HAVE FUN WITH IT.
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if you want to roid then go ahead man you don't need to seek the validation of strangers from an anonymous nail clippers marketplace.
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no, these are all sluts in the picture, if that guy /fit/ was acting chadlike hecould be making out with a slut too
>am fit and lean
>stomach sticks out further than chest so I look like I have a belly in clothes
Pic related
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It's because you lack chest, work on it
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vacuums goddamit
say a shoo woop after each one
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>>42536380
vacuum stronk enough to pull ribs back in?
Anonymous
Is eating animal brains healthy? 2017-08-17 09:20:24 Post No.42536350
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Is eating animal brains healthy? 2017-08-17 09:20:24 Post No.42536350
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Is eating animal brains healthy?
Anonymous
2017-08-17 09:20:24
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>tfw I heard you get a shit load of omega 3s from brains yet no one eats it.
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>>42536350
mad cow disease
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>>42536350
No it's not. Spreads a lot of weird shit
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>>42536397
>mad cow disease
Well, what about other animal Brain?
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Hip thrusts with plate vs barbell
Which is better? I watched a Jeff Nippard video and he prefers plate + unilateral high rep hip thrusts. I see people say you have to go heavy AF though.
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>>42536293
Specificity. How much does your ideal GF weight? You can't get a plate that large.
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>>42536314
I'm a girl :/
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I like barbells, simply because you can load more weight and i believe volume with two different weights will yield more gains with the higher weight
hey /fit/, so my mom wants to start being "healthy" and fit and was asking me about routines she could do to achieve this.
whats a good routine for a woman in her early 50s? so far ive showed her Canditos linear program and she seems fine with it from whats she has read.
also she is a little apprehensive about bulking but i have assured her that it is required to build muscle and to progress on any program, but she is scared of getting fat. how long should the bulk/cut phase be to prevent this?
thank you for reading, i will be back in the morning to read through the responses.
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Just have her eat what she burns, so lets say her maintenance is 1800kcal have her eat 2200 or smth, that way she wont ache as much and she wont get fat
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Calorie count
And swim
Swimming will not kill her joins or back
Also mom pics plz
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>>42536269
Get her to train her grip strength, it is predictive of old age disability up to 25 years later.
http://jamanetwork.com/journals/jama/fullarticle/188748