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>have no energy for basically anything except browse /fit/ all day even though I sleep 8+ hours
>zero sex drive
>zero drive to do anything really
>could barely get my dick up when I was with a girl few days ago
>muscle gains are slow as fuck and my muscles feel weaker than they should be lately
>freak out from time to time and act super aggressive when people talk to me when I'm freaking out
>nervous tics all the time
Some of these symptoms I already had to a lesser degree, not as bad as they are now. All of them started happening when I started lifting and eating 'healthier'.
What the fuck /fit/? What am I doing wrong?
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p-please anons help a brother out
You guys like thicc right, here is some thicc
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Do you eat cottage cheese with a spoon or with a fork?
What do you mix it with so it doesn't taste like cock?
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>>42540195
Well first of all if your cottage cheese looks like that then you're doing it wrong, and second cottage cheese tastes good if you're not a big baby, but you can mix cereals and fruit in if you want.
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>knowing what cock tastes like
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>>42540195
I put a shit ton on spinach and add some balsamic vinaigrette.
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Why do you lift, /fit/? What's the thing you remember in your moment of laziness that motivates you to go to the gym?
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Because I like feeling good
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>>42540110
I just learned to love working out ever since I played football in high school and I look forward to going to the gym. It shouldn't need to be something you need to motivate yourself for.
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I am very lonely and jobless, so I work out to kill time.
"im doing it for a succubus gf xd" is a meme.
Anonymous
Does anyone actually think that these women look good? 2017-08-17 05:28:58 Post No.42540025
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Does anyone actually think that these women look good? 2017-08-17 05:28:58 Post No.42540025
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Does anyone actually think that these women look good?
Anonymous
2017-08-17 05:28:58
Post No. 42540025
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I just don't like anything about it. Their faces look horrible, the bodies are so lean that they lose their feminine shape and the tan doesn't make it any better either.
Why do they do this?
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>>42540025
agreed, they need to focus less on core and more on arms, look strong rather than dehydrated
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>>42540025
the judges do and that's what matters for a competition.
they don't look like that year-round.
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>>42540025
they're all fuckin' gorgeous except that last one on the left. would eat their asses all day every fuckin' day.
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a fish oil supplements a scam?
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>>42539972
yes, makes you get cancer more often and nothing else pretty much
eat some fatty fish for omega3 instead - salmon is amazing
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>>42541624
>salmon is amazing
salmon is expensive
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>>42541624
>makes you get cancer more often
Yeah man I fucking hate this I took fish oil the other day and got cancer. Finally getting over it now. I'll be careful to watch how much fish oil I take because getting cancer really has an effect on my gains.
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Does anyone here train the facial muscles? Or we are all facelets?
http://www.wikihow.com/Exercise-Facial-Muscles
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speak for yourself facelet and post more nogizakas
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>>42539918
I chew gum which trains jaw muscles. Also I don't smile wide enough so now I smile really wide for like 10 minutes straight every day.
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Do not train face, when do not see results your brain will activate a depression compound. 99% of the compound will be estrogen, which will kill your gains. Lift safe bros.
Anybody know any myostatin inhibitor or way to block it?
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>>42539913
You would die very prematurely if you did that.
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>>42539922
Any sources on that? There are myostatin inhibitors for sale or there were at one time.
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>>42539964
See children born with myostatin deficiencies.
They die young.
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>match with qt on tinder
>swap info
>turns out she's fat, sorry, "thicc", and she just posted some good pics on the app
>meanwhile, I avoid posting body pics because I don't want girls to swipe me because of my abs or arms
Every fucking time. What is the point of this app? Why are women such a meme? How hard is it to not be fat?
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>>42539676
Only retards, sluts and degenerates use Tinder
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>>42539676
>I avoid posting body pics because I don't want girls to swipe me because of my abs or arms
Why would you do this?
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>>42539760
This, you will never find a girl with a good personality on that platform.
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Redpill me on juices.
Tell me why I shouldnt drink a liter of juice a day for esy calories.
Also: whats your favourite juice?
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>>42539655
You might as well down a liter of soda
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>>42539655
Grapefruit juice is best.
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>>42539655
sugar lowers T and is terrible for you. juice is flavored sugar water
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>waiting for squat rack for 20 minutes
>some guy finishes
>another guys comes up to wait for a rack
>guy who just finishes tells the guy who just walked up he can have the rack
>I go to up him
>"Excuse me man I've actually been waiting for like 20 minutes, is it cool if I could use the rack?"
>guy gets visibly mad
>leaves the plates he was about to take off on the bar
>I use the rack
W-was I in the wrong here
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>>42539598
If you actually asked the guy first then you're fine but if you just waited and watched from like 50ft away and just walked up after the fact then you're wrong. But you got the rack anyway so who cares
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Not really
If somebody told me they'd been waiting longer than I had, I'd let them have it too
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>>42539644
Well, I didn't ask but I was waiting from literally right behind the guy. He saw me too and added in "Oh yeah you've actually been waiting here for long, sorry bout that"
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>495 dead
>385 squat
>255 bench
Anyone else know this feel?
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>>42539355
>455 dead
>435 squat
>275 bench
Here
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Confirmed kills?
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>>42539355
Isn't this normal ?
415 squat
430 deadlift
285 bench
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Brehs..wtf
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she clearly looks better on the right
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>>42539326
desu she looks better with weight
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>>42539350
Mean yeah woodberry
But people will take this to an extreme essentially like its bs
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What is /fit/ eating today?
Pic related. Gotta love eggs meat and bananas.
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>>42539250
>eating rice with a fork
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>>42539250
Those eggs look brutal, learn to cook. Digging the banana plate though, you have class
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>>42539250
You're Somali, aren't you?
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Does SS make you fat?
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just reading the book will give you 50 lbs of fat
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no, try cutting while doing SS
DO SS + CUT
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Do people not understand that it's a fucking strength program directed towards strength gains for beginners. If you want the aesthetic of the people on the right go hit a 5 day split
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>I watch 70sbig videos for the lifting advice
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>I watch youtube videos for the lifting advice
Literally using social media for advice. top kek keep feeding the Online Marketing scammers
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>>42539134
>I watch Turkish oil wrestling for wrestling advice
don't judge me
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>>42539209
Ok, this must be a joke. R-right?