>forgot to lift while bulking
>go to gym
>forget my plates at home
>forgot to bulk while lifting
I have joined Ted's legions of skelegates
>been shitposting here for 5 years without setting my foot in a single gym
How do i fix my bow legs without surgery
the "how do I fix this condition you need surgery to fix - without paying for surgery?" threads are always good
push as hard as you can at the knee, while whispering "straighten up". This also works for wide hips. just push as hard as you possibly can inwards on the bone, but this time shout "i hate myself and want to die"
>>42541933
Whatever you do don't play soccer or ride horses
before summer break started I was ready to enter a diet but but It's nuch harder than I thought when you have 2 fucking brothers laughing at the idea and eating french fries every god damn day.
I head that if you loose fat fast you will put it back in no time,but is that true? Can't I just starv myself for 7-10 days or water fast or something?
Any ideas how to loose weight fast? I'm 80 kg right now and i think 60 will be an ideal weight.
>mfw thinken of you hurting
Read the sticky
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
I give up, i'll never be jacked. Am truly conviced it's all genetics. I have a slim tight body with wide hips and gyno. I'll just do body weight exercises, cardio, and become a trap.
Pic related is close to the body I have.
It's hard....so you gave up. Got it, looking like a little girl suits you then.
ya, how long have you been lifting, be honest
Did you check if you're eating enough?
Get a calorie checking app and see if you're at least going 2500 calories or some shit.
Also stick to a routine for at least 6 months.
Let's settle this once and for all.
Is David Laid natty?
http://www.strawpoll.me/13728498
cannonball delts is one of the key ways to tell that someone is natty.
>>42541697
Hell no.
>>42541697
Everyone bigger than me is on gear
I have been training for a bit less than one year, started very skinny and my routine and nutrition was pretty shit for the first few months. I gained muscle way faster than all my friends. I want to consider going pro in the future since lifting is the only thing I like. Based on my pic, can I do it? Obviously I'm natural but I'm willing to take steroids if I were to go pro. I'm 6'2 around 184 in this pic
Also, how difficult is it to live off just your bodybuilding career? I have no clue
>>42541619
You can go pro in male stripping for 40 year old women
>>42541657
Why u mad bro
will hgh make my wrists bigger ?
>>42541602
No.
Fap 4 times a day.
its over for you girthless granny
>>42541602
No, but bigger forearms will make your hands much more desirable.
Pic related:
Quick question am I squating low enough /fit/? Really struggling to go lower
>>42541589
No, at least get parallel, those safety bars need to be lowered.
painful? see a doctor
not strong enough? lower your weight and build from there
falling backwards? you have bad form or you might have knock knees
gl retardo
>>42541589
Mobility.
If your hip starts to hurt the lower you go work on hip openers and glute activation
If you fall back or toward its too heavy and you need to work on stance
If you struggle to keep your back straight then possibly your glutes are tight.
Also. No
Depth.
Going perma-Russian Push-up regimen.
AKA every hour every day you do a certain percentage of your maximum pushups.
Combining with pull ups and chin ups to prepare for actual working out.
Going lean-ripped mode.
Reason for the preparations is because really fucking inactive, so I don't want a heart attack during my first workout.
Did anyone else prelare before starting working out?
if you can already bang out chinups and pullups you are totally fine and won't die from doing some squats or deadlifts
that's retarded. there is no reason to prepare yourself to start lifting. just start lifting, and don't overdo it in the beginning. that's the best way to learn your body to deal with the stresses.
>>42541486
why dont you just admit you have some form of social anxiety and are afraid to get in the gym and train hard while people are watching and judging you? phaggot
no, no one here prepared for the fucking gym holy shit..
>>42541080
He is big faggot. He is the greek ideal.
i remember looking at lee and thinking he was fucking huge
>>42541168
ideal != big
Best routine to achieve 1/2/3/4 plate lifts?
Iv been lifting for about 3 years, always for aesthetics and never for strength. 160lbs ~10% bf. but my strength is pretty far below average. What routine worked best for you guys personally if you have achieved 1/2/3/4
Non-ironically SS + GOMAD
>>42540985
Is the GOMAD part really necessary?
>>42541021
Nah. But milk is great for gains, definetely have at least 2 cups a day. Just hit your proper carb/protein/fat macros and you will be fine. Eat your veggies too.
Any recommendations regarding a 3-Day strength routine for an intermediate/advanced lifter?
I've been fooling around with the Texas method for a while but looking to mix things up. I find the 3-Day schedule to be appropriate to feel both refreshed and motivated for each workout, especially when juggling responsibilities irl.
Do I have your attention now?
>>42541757
Who's this don't lie to me
Here's mine bench/squat specific program
A
Bench, 55%x12, 60%x10, 65%x8, 70%x6, 75%xAMRAP
CG bench with 65% 3xAMRAP
Squat (same as bench)
Heavy row variant 4-5x 15-8
Hammer curls / Pushdowns 3-4 sets high rep
Band facepulls / neck harness 3-4 sets high rep
B
BTN Push press 4-5x 10-6
Deadlift 3x5-3
Cheat shrugs 3-4x 20-10
Pullup / band pushdown 3-4x high rep
Neck Harness / ab wheel rollouts 3-4x high rep
C
Bench 80%x5, 85%x3, 90%x1+
CG Bench with 70% 3x AMRAP
Squat (same as bench)
Heavy row variant 4-5x 15-8
Hammer curls / Pushdowns 3-4 sets high rep
Band facepulls / neck harness 3-4 sets high rep
What's YOUR excuse?
I didn't prepare for tomorrows interview because I had to earn money in GTA to buy a new car
Take a sip, and get your life in order.
I'll start in 5 minutes
>deadlifts 600lbs
>squats 500lbs
>has shit vertical
>has shit sprint speed
Why even bother calling yourself functional?
wow that chick deadlifts 600 and squats 500?
>>42540375
She can squat 500 lbs on my dick
>>42540375
>deadlift 455x3
>squat 405x4
>16 minute 2 mile run 2x/wk
>fastest mile 6:20
No excuses.
Alright, palms facing forward is a pull up, and palms facing backwards its a chin-up. Ok I get that. But how is the exercise called when you use 2 paralel bars to pull yourself up? Like, a pull up but with your palms facing each other.
What muscles does that work the most? Arms like the chin up or back like the pull up? Or a balance of both?
>>42540350
Neutral grip pull up
>>42540350
Hammer grip pull up
>>42540350
Neutral grip hammer ups