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Generally speaking, do macronutrient ratios really matter?
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Noooooooooooooooooo
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>>42543586
Nah just get .8 grams of protein minimum and .6 grams of fat minimum. Eat half decent food, try and get fiber/fruits/veggies n ur gold
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>>42543601
What are these ratios with regards to
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when youre the biggest guy in your class
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when youre the biggest guy in town
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when youre the biggest guy on your country
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>>42543582
Good feels:
>biggest guy in class
>biggest guy in the room 8/10
>that glorious feeling when you're the biggest guy in the gym (love this feel so much I started lifting at 6am with the cardio bunnies and working husbands trying to not bust out their stomach staple Al Roker style).
>bigger tits than your gf
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So /fit/, what is objectively the best routine for size and strength?
Inb4 read the sticky
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the ultimate best routine for size and strength:
1) eat a lot
2) lift a lot
3) sleep a lot
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>>42543541
Accurate
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>>42543541
and repeat for ever.
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Guys what are some exercises I can do to get bigger achilles heels?
Im pretty fucking jacked and I've been reading some shit on greek mythology and I just learnt about this guy!!
He was super jacked too and he got killed because he had weak achilles heels.
Basically I dont want that scenario to happen to me, so what are some exercises I can do to build muscle in my achilles heel?
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>>42543448
SS+ GOMAD unironically
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rub your cum into your ankles
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when your mom dips you into the river styx just punch her in the face so she drops you and your entire body goes in
Blocks your path
https://www.youtube.com/watch?v=EDMPlg659dk&t=5s
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>tfw jerked off to her masturbation videos
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>>42543286
I grab one of those sloppy kicks and drag her into my house.
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isnt this the urine enema lady
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I'm probably way too late for this but here goes anyway.
tl;dr I'm going to Australia for a year in 4 weeks and wanna get as fit as possible beforehand
Long story short I went to the gym for a year two years ago, got surgery on my head a year ago and stopped doing sports altogether afterwards (at first because I wasn't allowed to, then I had severe motivational problems).
Going to the gym never really seemed to do anything for me aesthetically, I got a lot stronger over the course but my physique didn't seem to change at all. It was really quite demotivating.
First and foremost I want to correct my ugly forwards neck posture, I got a super prominent adams apple which I tried to include in pic related. My wrist looks unnaturally skinny and my upper arm is lacking too.
I got a barbell, bench and dumbbells at my disposal. Ready to go at it every day if need be. What do I do /fit/?
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You need a low carb diet and DNP to get ripped.
You won't gain any muscle in 4 weeks.
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>>42543268
>4 weeks
Not possible. Why do you need to be fit beforehand anyways? You think aussie chicks are gonna be dropping their panties because you spent four weeks in the gym?
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>>42543268
>4 weeks
Not gonna happen.
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>muscles make you a better fighter
>dyel fucks up roided BBC king
really makes you think
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Having muscles trains your brain to believe you are invincible. Once your brain understands you are not and you have taken damage it will increase your estrogen levels by around 300% in an attempt to repair the damage.
Lift safe bros.
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>>42542499
He's not DYEL you mong
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lmao white boy dyels
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Is there any kind of supplement that can increase my test level without it being steroids?
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Lots of broccoli.
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tribulus does apprently. honestly tho it will just make u super horny and energetic and youll end up just fucking fat chicks off tinder because u need a host for your seed. that was my experience anyway, id probably only use it again if i had a girlfriend because u can fuck like 3 times a night on it back to back
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Increase your fat macro intake, ingest more zinc, and get more vitamin d.
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Who else here /wizard lifter/
>32 yr virgin reporting in
This thread is for gym wizards only
Normies fuck off.
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>>42542385
why are you a wizard? why haven't you at least fucked one hooker by now? oh and what kind of spells can you cast?
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>>42542417
I here women because they're literally all the same person
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>>42542385
Post body
>>42542471
Nvm, it's Roger Elliot
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What gear is Zac Efron on?
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>>42542358
tren and some test
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>>42542358
TBOL only cycle
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>>42542358
Dianabol and Whey
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Now that we know salt isn't the problem, what is the best salt to use?
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>>42542227
It isn't necessarily sodium, but the ratio of sodium to potassium, right?
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>>42542227
Study link pls
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>>42542227
smoked salts can be nice as a finish on meat.
otherwise just use the shit from the round jar. its all NaCl
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Daily reminder to drink more water buddeh
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Appreciate it buddeh
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bump because good advice
water and green tea all day
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>>42542190
Gonna fill up my cup right now. Thanks buddeh
Anonymous
UK food shopping/diet thread 2017-08-17 08:52:01 Post No.42542131
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UK food shopping/diet thread
Anonymous
2017-08-17 08:52:01
Post No. 42542131
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Where do you guys shop, what do you buy and how much does it come to?
Just started back lifting, been doing SS for a week, I wanna have my diet on point to make maximal gainz. What are some cheap, quick and easy meals I can make?
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Turkey sausages from Sainsbury's. High protein and low calories. All you do is bang them in the oven and bobs your uncle mate.
Fage Greek yoghurt.
Chicken breast naturally.
Cottage cheese
My groceries always avg 20 pounds. A week. Sainsbury's is the one governor.
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>>42542173
I'm 66kg man, you sure I need some low calorie shit like that? I was under the impression I need about 3000-3.5k cals.
I wanna be running on off days as well but I'm scared to start until diet is in check as to not lose gains
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Huel is £1.61 per meal maximum. I have one every morning and it accounts for 15% of my daily intake. Two scoops of ON protein powder (50g~) is just over a pound if you buy big bags of it. I spend maybe 5-8 squids a day on food.
Good and cheap source of carbs: fruits, oats
Protein: eggs, protein powder, cheap meats
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What do i do guys..
I've been cutting for soo fucking long now (8 months) and i want to bulk, but i still have love handles..
I lose weight but my waist isnt getting smaller.
I think im around 13-15% bf.
22kg down since i started the cut.
I feel like im losing all my gainz.
Suicidally depressed over losing muscle
Suicidally depressed over love handles
what do?
I want to get strong as fuck, but i also cant stand my love handles.
>6'3
>85kg
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>>42542126
Theres no way youre 13% to 15% and still have love handles. Just do leangains and run or bike 20 minutes each workout
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>tfw no matter how much you lift you'll never get as much pussy as reviewbrah
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>>42542290
abs are visible dude.. bicep veins.. defined arms.. my love handles have not changed abit for like 4 months.
when i try to cover them up, i look lean.
is it low test?
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> he unironically does 531
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>not realizing ppl is a huge meme
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>>42542119
If you mean the original, bare-bones 5/3/1 then I agree, but add volume and customize it to your liking and it's good.
Just "5/3/1" a pretty loose definition because you can do a lot of different shit with it.
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>>42542119
>>42542183
the original program is pretty decent, but people only do the lifting and 'forget' doing the sprints.