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to start doing Nether rows for a thick upperback
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>>42537969
what are nether rows? is it like one armed DB rows? kroc rows?
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Also known as kroc rows with pronated grip?
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>>42537992
>nether rows
you must descend into the underworld and lift the roots of yggdrasil until you're properly spent
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>first person rolls
>the next person has to roll, and then give the person above a full workout routine based on that wizards power
I'll start
153 Posts / 7 Images
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>>42537580
Breadboard tinkery 2F
1,000 breadroll facepulls
Mustache wax
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>>42537594
3x30 overhead rifle shoots
5x1 grenade throws
Suicide bombs xF
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>>42537580
rolling
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Which oil do you guys use for eggs? Meat?
Or is it a butter thing
155 Posts / 14 Images
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either olive oil or butter
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Olive oil or butter. Butter is best for pansearing steaks. You can get an amazing baste. Been trying Gordan Ramsay's technique for steaks and theyre top notch.
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>>42537401
>oil
>eggs
>butter
>2017
top kek
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Guys I did something horrible to a guy in the gym and I feel bad
>be benching
>gym is empty
>just me and one other guy
>ask him to spot me
>he turns around
>he's like actually beautiful
>"Sure man lets go :)"
>he's really enthusiastic to help me
>he spots me for 5 sets
>he's super nice to me
>tell him its my last set
>he looks disappointed
>"hey what's you're name?"
>"oh nice to meet you anon"
>"hey anon what highschool did you go to?"
>"oh really my mom went there, omg that's so coincidental"
>"hey anon where do you live?"
>"oh no way, were basically like 5 minutes away from each other"
>he then smiles and shakes his head
>awkward silence between us
>idk what to do
>just say "well have a good workout man"
>walk away
>look back
>he looks really sad
Guys I feel bad, I think he was gay, but im not gay. I thought about just hanging around the gym waiting for him to show up and asking if he wants to hang out or something.
43 Posts / 5 Images
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OP here, just to clarify the other guy isn't in the wrong. He was doing incline bench so we both had really good pumps so I see why he may have mistook it for a gay situation and at one point when I was benching and he spotted me we made eye contact for like a full minute, his eyes were super blue.
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>>42537184
>>42537206
>he's like actually beautiful
>his eyes were super blue
>im not gay
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That's the decent thing to do.
Lots of closet homosexuals hang out at the gym to find someone to help them out of the closet. Be that guy, it's in the gymbro thing to do. Nothing gay about helping a man out of the closet, even if you have to peak in it yourself
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Bogpill me on spam and eggs. Is this the ultimate bulking combination?
139 Posts / 16 Images
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>>42536048
You're a poor person aren't you?
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Spam is absolutely filthy
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>>42536048
yes
basically any food high in protein & fat anyway
is Rich Piana still alive or not?
124 Posts / 32 Images
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wow missed out on trips
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>>42535776
They're saying he may never lift again.
The physicians are saying it, but nobody has confronted him about it yet.
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>>42535776
His name, was Rick Piano
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Hey /fit/, have I made it yet?
Singapore, Chinese
189 CM (6'2)
97 KG (213 lb)
PR
OHP: 85 KG (197 lb)
Bench: 120 KG (264 lb)
Squat: 120 KG (264 lb)
Deadlift: 180 KG (396 lb)
Also, CBT.
266 Posts / 59 Images
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>>42534846
Looking good m8
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>>42534846
your lifts are pretty shit desu
ohp is the only decent one. apart from that you have a decent body
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>>42534846
Nice, goal body material. How long have you been lifting for?
Anonymous
/plg/ - powerlifting general 2017-08-16 11:12:07 Post No.42531923
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/plg/ - powerlifting general 2017-08-16 11:12:07 Post No.42531923
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/plg/ - powerlifting general
Anonymous
2017-08-16 11:12:07
Post No. 42531923
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powerlifting
324 Posts / 44 Images
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C U M M I E Z
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thank you for using an anime image
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Gentle reminder that there are 17 boards for anime and this is not one of them.
Also reminder that when it comes to squat training, your bar position literally doesn't matter except for specificity.
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Old one hit the magic number.
So I get that not lifting and simply dieting and doing cardio only = skinny fat.
However. Does this hold true for swimming? Especially sprint/HIIT style swimming?
I know it's still cardio but swimming just seems... Different from your standard cardio.
TLDR: Would just swimming and diet alone still result in a skinny fat body in the end?
312 Posts / 43 Images
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Whats the deal with sipping? Literally just drinking chemical-laden caffeine shit-water?
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>>42531053
I get out lapped commonly by just out of their prime middle aged professors at UT Austin. You can be chubby/skinny fat and still carve out laps like no other.
I alternate 30 minutes of cardio with either climbing 200 floors in 30 minutes, or swimming laps for 30 minutes with my lifting and dieting. I'm not looking at being huge though, just in great shape.
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>>42531320
>Literally just drinking chemical-laden caffeine shit-water
Ya but don't forget
Overpaying a huge corporation for it
And
Buying into their paid schilling here on fit
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I tore my rotator cuff
14 Posts / 1 Images
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>>42544693
me too
only hurts on my push days, scared of making it worse
dont know what the fuck to do
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>>42544699
Surgery is the sound of it
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>>42544699
Don't be a fucking idiot like I was. Learn from my mistakes. REST AND STRETCH. Even if it feels alright, give it another week or two to make sure you fully recover.
There's nothing worse than going back to the gym too soon and injuring yourself again. You'll have to take even more time off and you might permanently injure yourself.
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What type of body can I expect to have by lifting and eating lots of carbs?
My sources of protein are only eggs and milk.
18 Posts / 5 Images
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dadbod
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eat lots of refined sugars and if you want to get ripped, you don't need much protein for your first 2 years of lifting
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>>42544655
*my only sources of protein are eggs and milk
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Hi, /fit/. I'm an OTR truck driver, and over the months I've grown pudgier and pudgier. Lots of sitting around and nothing but fast food to eat, unfortunately.
Is there some exercise equipment I could get that would allow me to still work out in a confined space? I'd prefer to keep the actual weight down, if possible.
21 Posts / 2 Images
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Ab wheel.
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>>42544169
There actually isn't even enough room for it, I have maybe 5' 6" of floor space, and I'm 6' tall.
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>>42544151
Get a gym membership at a national gym. Where ever you stop there will be a place to work out. Simple stuff anon
Anonymous
/run/ general - Waddling Edition 2017-08-18 12:19:35 Post No.42544147
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/run/ general - Waddling Edition
Anonymous
2017-08-18 12:19:35
Post No. 42544147
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/run/ General - Waddling Edition
>Training Plans
https://www.halhigdon.com/training/
https://www.c25k.com/
https://www.runnersworld.co.uk/training/mo-pain-mo-gain-strength-training-with-mo-farah
>Running Form
https://www.runnersworld.com/run-faster/proper-running-form
>Pace calculator
http://www.coolrunning.com/engine/4/4_1/96.shtml
>Strava
https://www.strava.com/features
>Join the fags and share on Strava
https://www.strava.com/clubs/fitizens
>Non-Strava Map route planner
https://www.mapometer.com/running
How far have you run this week?
What are you working on?
How was your last run?
Any new gear that you've been enjoying?
12 Posts / 5 Images
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>GOTTA GO FAST!!!
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I'm pretty slow and I'm wondering if I should be pushing myself for speed or distance?
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Just a slow 30 minute recovery day for me.
Anonymous
confused about some basic stuff 2017-08-17 11:31:30 Post No.42543800
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confused about some basic stuff
Anonymous
2017-08-17 11:31:30
Post No. 42543800
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Hi, so yesterday I made a thread asking stupid ass questions (apparently) and I got the answers I was looking for. I set out to eat 500 less calories a day. The text on top is the plan I wrote for myself.
However, I just took a look at the "calorie" thing on my watch for the first time today. Apparently I'm only burning about 1500-1800 calories a day. And this goes back pretty far. The number never exceeds high 1900s.
What should I interpret from this? There's not really much else non-sedentary stuff I can do to burn extra, I have a full day of 60min classes (high school senior) and I got to run 3 miles today and yet it still is in the 1500s range. What's going on?
And yes I filled out the TDEE correctly.
PS, for those in the last thread urging me to lift weights: I talked to coach and will be doing this every Wednesday, along with my local gym and I'll try to squeeze in a few more days at the school gym as well.
15 Posts / 2 Images
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>>42543800
Don't expect actual advice from /fit/ its just a bunch of stupid trollers.
Go to red dit for real advice :)
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>>42543800
What?
>I set out to eat 500 less calories a day.
>Apparently I'm only burning about 1500-1800 calories a day.
If you are eating 500 less calories than your TDEE, you are burning 500 calories every day.
And if you're actually in a 1500-1800 deficit, what's the problem? It's a very large deficit, I don't see why you would need to go even higher.
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>>42543866
Okay, I understood incorrectly. What you're saying is that your real TDEE is between 1500-1800 calories? how do you come up with this number?
Did you thank Jesus for your gains today /fit/?
Lets all take the time to thank the Lord for guiding us through these tough times and giving us the gains God wanted us to have
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Whom resist stedfast in the faith, knowing that the same afflictions are accomplished in your brethren that are in the world.
But the God of all grace, who hath called us unto his eternal glory by Christ Jesus, after that ye have suffered a while, make you perfect, stablish, strengthen, settle you.
God bless you and your gains, my friend.
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>>42543795
amen
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>>42543795
Amen