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How do you message women on tinder if you are /fit/? Is it different from when you didn't lift?
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>>42543908
>le daddy meme
DROPPED TBQH
And you just message them without no sugar coating.
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>>42543935
>DROPPED TBQH
You have to be 18 to post here
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Tinder is fking ez mode. if you can't get any from it, you're not gonna make it
Anonymous
Eternal Pushup Thread 2017-08-17 11:36:35 Post No.42543850
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Eternal Pushup Thread 2017-08-17 11:36:35 Post No.42543850
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Rollerino my brothers.
37 Posts / 4 Images
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>>42543850
>how to semen tutorial
roll
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>>42543850
Anybody try this magic semen formula? Need data
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rollan for obvious cum gains
How do you guys work alcohol in your diet to enjoy a few cold brews but not damage your gains? Is there a certain amount of beer (or whiskey) per week that you can drink that doesn't effect gains too much?
35 Posts / 3 Images
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>>42543485
they are just calories... useless carbs... so just cut the rest of the cars bout for that day and go all in on protein and fats..
and lots of water
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>>42543550
I heard alcohol fucks with protein synthesis and thus actively counters gains
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>>42543561
If you are training natty you are gonna be at it for years before even making it by /fit/ standards. Partying once a week, or having a few beers a few times a week isn't gonna set you back much more than the effect of empty calories, over the span of the years you will be training it's not gonna make much of a dent (as long as you are counting the alcohol calories if on a cut).
If you aren't natty then I don't even know if binge drinking 4 times a week would significantly slow your gains, you are literally leaving humanity behind with those hormone levels.
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This guy at my gym showed me some variants I've never done before (until today). Wondering if anyone has anything good or bad to say about
>reverse curls
>drag curls
>face pulls
>arnold curls
>arnold presses
>this thing that's sort of like lying dumbbell tricep extension, except your arm is straight up like bench, but slightly angled so it's over your opposite shoulder, then you extend the elbow straight, he called them "seig heils"
>tripod dumbbell row... it was bent over, one arm at a time (i've always done db row with one knee on a bench)
Also post uncommon exercises if you do them at least once per week.
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Oh yeah, another one was like a front delt raise, except it went up to the opposite shoulder, felt it more in my chest than the front delt.
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Bumping for interest
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Can you guys link some Chad instagrams so I can learn more about how to be like him?
42 Posts / 12 Images
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https://www.instagram.com/dailykroeger/
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>>42543028
Fuck you that isn't chad
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How long does it take until your thumbs stop getting ungodly sore?
How likely is it compared to mixed grip that your grip will fail on heavy deads?
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> hands too small for hook grip
Just kill me please
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>>42542962
chances are your hands arent too small, you're just not used to doing it.
Look at the oly athletes in the smallest weight classes like Long Qingquan; 5'1 competing at ~125lbs - he will use hook grip and you probably have much bigger hands
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>>42542951
How does this not break your thumb
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Finally hit 1 pl8 in bench after starting with the bar.
39 Posts / 11 Images
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Good job Anon, now for 2 plate and beyond.
You're gonna make it
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you should really do a plate on both sides so its even senpai
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>>42542878
Thx bro we are all gonna make it.
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mirin that biceps
57 Posts / 12 Images
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This is the result of training neck.
Lift safe bros.
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Thank mrs skeltal
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>>42542493
In an apocalyptic scenario, I wouldn't even bother to murder this thing because there's obviously no meat on it.
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Discuss. Effects you notice it had on you if any, dosage amount you took, caps or powder, how often taken, worth it? etc
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cannot be recommended due to its thyroid effects.
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also interested in this.
there are some studies that it increases test. and might also be handy for stress managing
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Am I jacked yet?
We are all going to make it?
R-right?
72 Posts / 32 Images
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>>42541440
I have never seen something more disgusting than this shit.
What have you done?
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>>42541479
What is wrong? I HAVEN'T DONE ANYTHING SORRY FOR CAPS IT BUGGED.
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is this a meme grip?
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I find mixed grips awkward. I started using hook grip and never looked back
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>>42540801
not a meme but if your hands are big enough for a really solid hook grip just hook grip instead
or do what strongmen do and pull everything with straps and then train your grip separately
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>>42540801
Just use straps and lift sumo you faggot
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Reminder that haircut and clothes are 10x more important than lifting for how people perceive you, especially once you're no longer obese or a twig.
So take care of those, boys.
56 Posts / 9 Images
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>>42539871
Fuck off, fridge.
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>>42539871
>Reminder that haircut and clothes are 10x more important than lifting for how people perceive you
I got more positive attention from lifting and wearing jeans + tshirt than from wearing nice clothes though.
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>>42539907
If those are nice jeans and a nice t-shirt then yes.
Dressing up is different from dressing well, something autists frequently seem to miss.
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Post em.
73 Posts / 51 Images
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>>42539736
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i just wanna pose like pillar men
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>>42539736
do a couple sets of pushups and abs 2-3 times a week and do some cardio occasionally
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Are guys who go to the gym seriously insecure?
>go to the gym with friend
>she's 6'3/190 cm
>immediately guys start puffing their chests and standing straight
>one guy comes over and asks if she plays basketball then goes into a random rant of how he was so good when he was in high school and could dunk over all the bigger kids
>another guy comes over, asks how tall she is
>"what? you can't be 6'3. you have to be 6'6 because I'm 6'3 and you're bigger than me"
>this argument goes on for about 3 minutes
>as we're leaving, another guy comes up to her and asks for her phone number
>she says no
>"lol, whatever, fuckin giraffe"
Lol what the fuck? I usually work out at home just because I've already got the equipment. Are most gym bros actually like this?
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>>42539588
>girl
>6'3"
Gross
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>>42539588
No one believes your story
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>>42539588
What a shit thread. Saged.
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>walking home from the gym
>mid 40s guy stops me
>"excuse me, what sport do you do"
<"why do you ask"
>"just cause you look like you do sports"
<"i take z-zumba classes"
>"what? you do ice hockey?"
<"no i go to zumba classes"
>"oh, I don't know what that is, I thought you did powerlifting or something"
<"i-i was just kidding i go to the gym"
>"oh okay, thanks, have a nice day"
we walked in the same direction for 10 more minutes
it feels way more autistic when typed out like this t b h
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>on good bulk sitting at a strong (5'8 215)
>see gym receptionist working the same day I deadlifted 315 Pounds. (Three Plates for dyels)
>she was wearing the tightest fuckin leggings ever
>i wanted to fuck her so hard
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>>42538745
similar thing although i'm 5'4
>receptionists smiles and greets me
needless to say i had the best day at the gym
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tfw only have ugly receptionist that practically force you to say hello to them and you dread walking past them everyday
tfw you fix this problem by buying headphones and ignoring them