Archived threads in /fit/ - Fitness - 787. page

I find that I'm not as hungry constantly when I eat keto, so that's definitely a plus when trying to cut.

>>42547035
any metabolic advantage?

Did it for a solid month and a half without cheating and I dropped from 222 to 197. Now I eat whatever and I stay at 205 so I'm happy

>>42546953
You ever seen a nigger? That's all the motivation I'll ever need.

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Whenever I feel unmotivated, I hear "PLUS ULTRA" roaring in my mind and I can force myself through that last rep or to choke down more food as I claw my way out of skelly mode. The idea of heroism, realistic or not, inspires me.

>>42546953
take a break for a few days and go back to lifting. we're all gonna make it brah

>>42546951
it's the most mind blowing intoxicating feeling in the world, as long as it's either a new woman, or one you love with blinding passion

>how much better does it feel than jerking
uhhhh its more of a psychological thing i guess...the best sex probably...approaches the level of jerking

>>42546958
So are you saying that masturbating actually feels better than sex? I find that hard to believe.

>>42546972
>I find that hard to believe

then you're stupid, i guess

throw em out pusspuss

>>42546898
the first few days are the worst

hold out brother

>>42546909
thats what i was hoping to hear, hopefully this is just like an acclimation phase. how many days of cravings go by before your body gets used to the lesser amount of carbs? ive heard of people cutting out sugar for a long time then saying when they eat an oreo its way too sweet, like they are more sensitive to it

>>42546832
I don't get it after squats, but it does happen when I bust out a really intense set. My heart is racing and I can't catch my breath and my body is producing crazy amounts of chemicals.

I think it has something to do with breathing, honestly.

If you are using pre workout stuff, that could be the reason.

Sometimes its so bad I dont even make it home and just cry while squatting

>>>/r9k/

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>not deriving meaning from shitposting on 4chan

if you are depressed you should go see a doctor. there's nothing you can do about it on your own. after that it's pretty simple

>stop visiting 4chan or similar boards (biggest waste of time)
>finish school if you haven't
>get a dog so you are forced to go out at least twice a day to get some sun and exercise
>pick up a hobby that involves socializing (climbing, hiking, etc.) (lifting doesn't count)

Fatburners are literally just caffeine

>>42546591
Cut out the jogging, you're burning energy that can be used for muscle maintenance.
Cut the MMA practice too if you can.
Low calorie dieting with your PPL is your best bet. Be careful if by fat burners you mean like Cardarine, DNP, etc.

>>42546669
Cut out all of that? But keep swimming though? I mean stuff like green tea extracts with fat burners.

>>42546584
Standing up utilises core stability muscles, so standing is much better.

>>42546638
seated without a backrest uses core stability muscles

the difference for the muscles actually worked is minimal. do whatever

>>42546638
Oh I thought seated would help isolate the delts better because you had the back support

>>42546564
You don't

>>42546578
Thread/

>>42546564
"Hello, my name is anon. I find you quite attractive and was wondering if you might like to get some dinner with me sometime so we can get to know each other a little."

Also I forgot to mention: wearing long sleeves/baggy clothes around people I know to conceal gains until the big reveal.

>>42546531
why would you go "cocoon mode" during college

you sound like someone who has mental health problems. you should be meeting friends who will last you a lifetime. hint: chances to do this RUN OUT AFTER COLLEGE.

Can't you do those things without committing social suicide?

Wait for the big reveal... Wtf mate, unless you do steroids it doesn't work that quickly.

Rack pulls above the knee. Go watch an AlphaDestiny video on traps, you'll make fucking gains guaranteed.

>>42546526
you don't need to roid for traps. you just need big biceps. traps love biceps

DEADLITS AND POWER CLEANS

you dont need to roid but Hardy has naturally huge traps that overpower the rest of his physique. that might not be your case

>>42546446
that guy can reach like more than a foot lower than i can...

>>42546446
i can barely go past my knees

doesn't matter though, i'm a powerlifter

>>42546446
yes. they are a great mobility exercise. they make leg raises much easier and increase your ROM. use only enough weight for a good stretch though. don't fall for the idea that everyone is doing a milllion pounds as most pictures include some idiot doing hurr durr 2 plate. actually 10-20 kg is plenty in the beginning. focus on form and slow tempo.

>>42546291
2 hours a day max

>>42546291
I've had this conflict in recent times...I've been thinking about getting a PS4 or XBOX1 to have some games to play plus a decent thing to play netflix/whatever off of. Video games suck because there are so many better things you can be doing with your time, but they're soooo fun...I can't have them around or I'll lose interest in my other hobbies like playing guitar and reading and shitposting on 4chan. But ultimately it boils down to being a fucking moneypit that causes me to avoid them.

>>42546291
Depends on the game. Games that have you solve puzzles and challenges are like brain games and are actually beneficial. Games that are 90% cutscene and jam packed with multiculturalism and feminism and other gamergate propaganda are about as good for your brain as a lead sandwich.

yeah might as well cope by being one of those fags that constantly rambles about muh squats and oatz

>>42546222
>tfw long torso

Fuck off it is so much worse

I'm pretty sure that slightly above average leg length on men is considered attractive.

It indicates healthy growth and good nutrition throughout your growth.

Tell her the truth. FUCK PEOPLE COME ON ITS RELATIONSHIP ONE O FUKCING ONE!!

Tell the truth, anon. It's the only way you will both be happy. The truth sucks dicks at times.

Be honest with her, and take all the planning out of lifting. Basically just make a fucking schedule and list of exercises and tell her to show up, you'll do the rest. She'll either love it within two weeks or you'll know she's always going to be fat.

>>42546103
move on

one thing you aren't ever going to do is motivate an unmotivated woman to work out. she already "has" you in her mind so she doesn't have to take care of her physical shape

this is a deep, deep insight into who she is as a person and you should ignore it at your own risk.