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who was in the wrong here?
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>>42548331
The guy failed the squat, his spotters did a good job, what's there to criticise?
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>>42548331
whoever is in charge and gave this guy such weak ass spotters.
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>>42548331
lmao at the nigger giving him a seizure
Share your biggest hype songs for working out and let's hit those PRs LETS GOOOO
31 Posts / 8 Images
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https://www.youtube.com/watch?v=Nqqc2FHf9Ug
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Not really a hype song but it gives me drive to move some heavy iron
https://www.youtube.com/watch?v=-iqm0Rz-DzY
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2Pac - Hit 'Em up
classic, if u don't get pumped by this u have no balls
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Why do we offer the same fitness & diet advice to everyone when the human body varies so much?
Pic in relation
69 Posts / 14 Images
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Because its a foundation to build on. Everyone starts about the same, and they tailor it as they go
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Toasting some more wild variations
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Absolute terrible argument
They have different heights and slightly different frame, but as you can see they all do different sports it says right there. Diet changes accordingly to activity type and level. For example a marathon runner will need a lot more carbs than a weightlifter
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>back to school basics
>pudding
>sugar coated oatmeal
>cheeseburger macaroni hamburger helper
Why do we market fattening foods to children?
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>>42548164
Because kids don't know any better and most parents can't be arsed to care. That shit's cheap to make and is addicting.
It really is sad.
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>>42548164
Because children have so much money and as parents we have no control over our kids habits and upbringing. Now go find me a bag of organic veggies that aren't frozen for 99cents
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>>42548164
Because all of those things are fine in moderation. Kids don't understand 'moderation' though, and most parents are too oblivious to care. If pudding will shut Little Timmy up for the night then it MUST be good for him.
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How do you cure dark circles /fit/? I've upped my cardio to improve circulation but it's not working. I'm also going to sleep earlier and aside from the occasional sip I'm getting less caffeine so what do I do?
It's important as FACE and good skin are the most important things for aesthetics
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Gallon of water a day
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>>42548059
Doesn't work for me
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It's GENETIC for you OP
>finally get courage to go to gym
>sign 1 year membership
>on third day injure myself at work
>can't lift for 6-12 months
JUST
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get a partial refund moron
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>>42548019
what was your 'injury'? I bet its some meme shit you can easily work around you fag
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>>42548039
got caught up in a lathe
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asia is notorious for eating disgusting amounts of simple carbs with every meal like white rice, noodles and batterede stuff
yet its one of the skinniest areas on the planet
how the fuck do they do it?
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>>42548002
Just shut the fuck up
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>>42548002
maybe because carbs don't make you fat hmm
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Portion size is small, not as lazy as Americans, sweat shops burn a ton of calories, fat shaming is encouraged, and they work instead of posting retarded questions on a Mongolian basket weaving forum.
Anonymous
Got called out on my physique last night 2017-08-18 09:05:21 Post No.42547745
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Got called out on my physique last night 2017-08-18 09:05:21 Post No.42547745
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Got called out on my physique last night
Anonymous
2017-08-18 09:05:21
Post No. 42547745
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>random guy shouts "how many steroids do you take mate"
>all the girls around him laugh
>I say "more then you can afford pal"
Was I alpha?
26 Posts / 3 Images
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Did you get your dick sucked?
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>>42547745
Even if you are on gear, you shoulda lied. Making him think youre big naturally while he wasnt mighta got under his skin but confirming gear gives them an excuse to laugh you off.
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>>42547745
No. It made you look petty and defensive while "confirming" his insult.
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wtf i hate /fit/ now
24 Posts / 4 Images
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>>42547535
*100 squats on his dick
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Maybe she wasn't properly eating or staying hydrated for a few weeks, so the exertion killed her?
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>>42547535
10 days after.. whut??
Anonymous
/Manlet/ of the world 2017-08-18 08:17:59 Post No.42547488
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/Manlet/ of the world 2017-08-18 08:17:59 Post No.42547488
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Let's share tips and tricks to hide our short height.
I present you : the manlet haircut, this is an extreme case, but anything long at the top and shaven at the sides will make you look taller.
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>>42547488
This is pure autism and sarcasm
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Many sneakers will have a big heel, you should prioritize them instead of flat sole shoes
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Get good fitting clothes.
Clothes that are baggy make you look even shorter
Sup /fit/. I wanna go to comic con in about a years time and cosplay as the Ang Lee 2003 Hulk (pic related)and I am looking for some lift reccomendations! I have chosen this version as it is the most possible to portray I think as he gets bigger the more angrier he gets, so I can make it believable by acting calm or only slightly angry ( I plan to stay in character ). I will also have a friend with me who can explain what i am doing. But I can also get the Hulks haircut and I will dye it black too so people should understand But I still need to get pretty big. I've been going to the gym for 1 month now and haven't seen much results despite putting on weight beforehand as the ground work, can't seem to find the right lifts to turn the fat into muscle. Any suggestions?
Thanks in advance!
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Be ready to be called "Hulk in a middle school"
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>>42547406
sad
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>>42547580
>in a
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Will I take a step back in my progress if I have a workout today and drink lots of alcohol tonight and tomorrow? Or will I still have made a little bit of progress on Monday?
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Depends how many calories you consume from the alcohol.
You'll put on a couple 100 grams if you dont workout the days after drinking or more.
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>>42547555
I am talking about muscle gains. I don't mind gaining a bit of fat.
I will be drinking a lot.
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>>42547822
>alcohol
>any pleasure in life except deadlifts
not gonna make it, desu
>Be 5' 11", 145lb
>Get gains to 185 over 2.5 years
>Get major crab bucket mentality from family, coworkers and friends along the way
>Ooh going to the gym again wow so cool
>2.5 years of this
>Not just light insults but insulting my penis and insecurity
>Penis and insecurity totally normal
>Finally snap at friend telling him about crab bucket and feeling 'threatened'
>Entire friend group tells me not to be a douchebag
WTF? I love having women actually consider me for sex. I love having career opportunities just because people take me seriously for being manly looking. I love feeling great every day. I tell this to my friends and they constantly tell me I'm getting too big, I'm 'changing', I spend too much time at the gym, Im a douchebag now, etc.
These friends (12ish of them) are all twigs or obese and love vidya. I also love vidya but now they dont' even want to play with me. Gainz have literally made my mental cognition better as well to the point that I'm better than them at video games too. They don't like me anymore just cause I look normal and have female friends/girlfriends/hooksups nowWTF pls explain /fit/.
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>>42547249
they are bad people. Cut them out of your life.
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They are envious that you walked the path of the swole instead of being a faggot
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>>42547249
I strongly suggest you this quick read. You are leaving humanity behind.
http://4umi.com/nietzsche/zarathustra/8
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what does it feel like to put all that effort into your body and still be so ugly?
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>>42547221
it's better than be fat and ugly.
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>>42547221
It's not that much effort. Going to the gym is f_u_n
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>>42547395
>Going to the gym is f_u_n
believing this is even worse than being ugly
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Is it too late for a 19 year old that's 5'7" to get to 6' tier
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>>42547129
Yes. Now its time to become the most awesome manlet you can possibly be.
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you are destined to be a manlet your whole life, anon
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>>42547129
Sorry you had until 17, kys by the way