File: 1503065484206s.jpg (7KB, 193x250px) Image search:
[Google]
7KB, 193x250px
what's his workout /fit/ ?
19 Posts / 4 Images
View this topic
>>
>>42549917
right click-view image-save image x 5
>>
File: 1486111115010.jpg (88KB, 656x674px) Image search:
[Google]
88KB, 656x674px
>>42549917
Post-Modern Insanity xF
Smith Machine Squats with lmao20lbs 1 x 4
Student Loan Debt 1xLife
5 scoops of "Fuck Drumpf"
10 scoops of John Oliver
>>
>>42549917
>his
>"Whoa you're getting fat as shit, dude!"
>"I thought you were into fitness and diet and stuff? Why are you so big these days?"
I'M BULKING GODDAMMIT RRREEEEEEEEEE
11 Posts / 5 Images
View this topic
>>
File: 1488562310292.png (108KB, 400x381px) Image search:
[Google]
108KB, 400x381px
>>42549862
>he fell for the dirty bulking meme
>>
File: 1502826791214.png (67KB, 1456x1108px) Image search:
[Google]
67KB, 1456x1108px
>>42549862
>Another one who fell for the bulking meme.
Good job lads.
>>
>>42549862
bulking is for bodybuilders who have to work within a time frame. Congrats instead of just eating like an adult male you decided to eat like a wal-mart shopper and now you have to starve yourself for a month just to not look like a fat fuck
Anonymous
How many women have you been with? 2017-08-18 02:26:53 Post No.42549801
[Report] Image search: [Google]
How many women have you been with? 2017-08-18 02:26:53 Post No.42549801
[Report] Image search: [Google]
File: 1494473216385.jpg (14KB, 467x467px) Image search:
[Google]
14KB, 467x467px
How many women have you been with?
Anonymous
2017-08-18 02:26:53
Post No. 42549801
[Report]
[View this topic]
To keep this fitness related tell us your favorite lift? My favorite is OHP.
I have had sex only one time with a random girl I met on the bus at UNI.
I got a blow job once when I was 18 from a 35 year old boy scout mom at my families' Christmas party.
Third girl was my friends ex. At a party at her apartment. She was very qt.
87 Posts / 18 Images
View this topic
>>
Some girl just asked me this on a date and I couldn't recall. Not a man whore by any means but who keeps track of shit like this?
>>
>>42549814
Everyone with less than 5
>>
>>42549814
Well I have no life. So these things stand out you know.
Anonymous
Social skills general 2017-08-18 02:21:14 Post No.42549742
[Report] Image search: [Google]
Social skills general 2017-08-18 02:21:14 Post No.42549742
[Report] Image search: [Google]
File: 27ylcP2_d.jpg (88KB, 640x640px) Image search:
[Google]
88KB, 640x640px
>no social skills, don't know what to talk about with people
>boring, no hobbies
>always at home on my computer or lifting
>no friends to do things with
how do i get an exciting and interesting life? how do i get stories or funny anecdotes to tell others of things that happened to me or someone i know?
how do i be funny?
help /fit/
pic related, if i saw them at a bar and i was by myself, what would i say to them to make them interested in me
18 Posts / 5 Images
View this topic
>>
>>42549742
Two of those you can fix with discipline and initiative, one you can fix with practice. Fixing those with fix the fourth. Have fun, be safe, make good choices. I love you, buddy.
>>
File: mT6usZ1_d.jpg (67KB, 640x425px) Image search:
[Google]
67KB, 640x425px
>>42549793
getting an exciting life can be fixed with discipline and initiative? how?
my coworkers only have exciting lives because they have friends. they're always going to some party or dinner. i dont have friends in the first place, so i can't do that.
and i dont have the social skills to get friends
>>
>boring, no hobbies
>no friends to do things with
You're boring and you have no hobbies. You wouldn't know what to do with friends if you had any.
File: 1503064690561.jpg (92KB, 749x894px) Image search:
[Google]
92KB, 749x894px
>tfw you might get blown out of a cliff because you are such a manlet
56 Posts / 15 Images
View this topic
>>
>>42549603
Youd assume a manlet would be able to survive better on a windy cliff vs a lanlet
>>
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH
WHEN WILL THEY LEARN
>>
>>42549603
That has nothing to do with his height,it has to do with his weight.
You seem stupid. Are you?
File: tumblr_lg0brgeTAl1qzs0kqo1_1280.jpg (60KB, 500x750px) Image search:
[Google]
60KB, 500x750px
how much deadlifts do I have to do get this bodytype?
13 Posts / 4 Images
View this topic
>>
>>42549579
Yes
>>
Why only deadlifts ?
>>
About 0
File: IMG_5766.jpg (212KB, 773x1300px) Image search:
[Google]
212KB, 773x1300px
Kinda like a Cbt but instead we give everyone their modes
What's mine?
34 Posts / 8 Images
View this topic
>>
Manlet mode
>>
>>42549544
I'm 5'10
>>
>>42549541
dyel mode
File: 01d4f345d577be2ae7bd09d87a6623c00f8ea0f852.jpg (1016KB, 1537x2049px) Image search:
[Google]
1016KB, 1537x2049px
If I'm skinnyfat should I bulk or cut? I want muscles but I also want to lose my minor beer gut
23
194cm
94kg
bench 70kg
ohp 30kg
dl 85kg
squat 65kg
27 Posts / 2 Images
View this topic
>>
Like, I just have a layer of flab on the front of me
>>
>>42549461
Do whatever you want. It's what you were going to do anyway.
>>
>bulk or cut
Only you can answer that question.
If you don't mind getting a little fatter while on a bulk, do that.
If not, cut.
If pic related is you, i'd recommend bulk though
File: hqdefault (4).jpg (14KB, 480x360px) Image search:
[Google]
14KB, 480x360px
https://youtu.be/Yw3s1JTExkU
>Don't squat that low
LMAO
When was this faggot brainwashed into the SS cult formed by an alcoholic geologist?
33 Posts / 3 Images
View this topic
>>
Reminder that he barely benches 3 plate.
>>
>>42549364
can't stand that guy.
>>
>>42549364
>When was this faggot brainwashed into the SS cult formed by an alcoholic geologist?
here https://www.youtube.com/watch?v=bbNA17KjBzU
File: scoliosis3.jpg (168KB, 736x570px) Image search:
[Google]
168KB, 736x570px
I had been running for half a month, and then my back started to hurt a lot... I have scoliosis. Went to see a doctor and he told me to stop doing high impact exercising like running and so on. I also really wanted to start weight lifting, but he told me I should avoid putting weight on my back.
So I'm a 22 years old fattie that cant lift weights nor run. What should I do? Swimming?
28 Posts / 6 Images
View this topic
>>
>he told me I should avoid putting weight on my back.
that's not the same as
>cant lift weights
>>
>>42549140
There a way to fix slight scoliosis like this with weight training?
>>
>telly my mother that my left shoulder is higher than my right as a kid
>"thats sweet honey now go to bed"
>wake up with excruciating lower back pain every day and cannot go on with my normal day if i dont stretch for 30 minutes
thanks
Anonymous
The difference between Chad and non-Chad is literally a few millimetres of bone 2017-08-18 12:30:12 Post No.42548970
[Report] Image search: [Google]
The difference between Chad and non-Chad is literally a few millimetres of bone 2017-08-18 12:30:12 Post No.42548970
[Report] Image search: [Google]
File: chadnonchad.jpg (192KB, 980x486px) Image search:
[Google]
192KB, 980x486px
The difference between Chad and non-Chad is literally a few millimetres of bone
Anonymous
2017-08-18 12:30:12
Post No. 42548970
[Report]
[View this topic]
How do I train jawbone? Pls help.
12 Posts / 2 Images
View this topic
>>
That is not a few millimetres of anything.
>>
File: swoleskelly.jpg (38KB, 600x600px) Image search:
[Google]
38KB, 600x600px
>How do I train jawbone?
>jawbone
>BONE
>>
Do chin ups
File: nintchdbpict000272082110.jpg (69KB, 960x640px) Image search:
[Google]
69KB, 960x640px
Could you be in a relationship with a smoker?
19 Posts / 2 Images
View this topic
>>
>>42548928
As a smoker, yes.
Once I stop idealizing suicide daily? No.
>>
of course
i wouldn't want to be with a fuckin nerd who didn't smoke, or god forbid, vaped.
>>
>>42548980
Imagine thinking you were cool because a guy selling a product told you you'd be cool if you bought their product.
File: HonestVictoriousAlbino-mobile.webm (973KB, 640x360px) Image search:
[Google]
973KB, 640x360px
How to get Araragi body ?
11 Posts / 2 Images
View this topic
>>
Is that one of the anymoo dudes who wants to fuck his sister with a toothbrush? I'm not sure what the incest toothbrush routine is, friend.
>>
>>42548505
Dunno but it seems pretty effective
>>
become vampire
File: selfie.jpg (13KB, 236x296px) Image search:
[Google]
13KB, 236x296px
what's the point of lifting if you are not white tall and good looking??
21 Posts / 5 Images
View this topic
>>
Im white tall and good looking. I still have my problems
>>
>>42548466
Because being a swole short and ugly shitskin is better than a DYEL short and ugly shitskin
>>
File: 20170818_050847.png (763KB, 1440x2560px) Image search:
[Google]
763KB, 1440x2560px
>>42548466
I've been talking with this girl I work with on text for about a week now. She's on vacation in the other side of the world, so unfortunately no other medium of contact really works.
Thoughts on these texts???
1/3
File: WOA_IMAGE_1.jpg (734KB, 2071x3015px) Image search:
[Google]
734KB, 2071x3015px
>Had a successful 2 month NoFap
>start working out
>cum in my pants almost every night
What do I do? I can't fap and I can't do my Catholic gf. I wanna get /fit/ but it's ruining my nights
22 Posts / 1 Images
View this topic
>>
>>42548332
it's to show it's working. you are making love to the gains
>>
Marry your GF and make babies. Isn't that the point of nofap?
>>
Your body is meant to ejaculate regularly, either through sex or through faps. That's why you have the urge to fap in the first place
That's like not going to bathroom to shit by yourself and then wondering when you shit your pants sooner or later