Archived threads in /fit/ - Fitness - 783. page

>>42550103
the song in this video

https://www.youtube.com/watch?v=cefwt-dOLrg

>>42550103
https://www.youtube.com/watch?v=FUXX55WqYZs

Great album, although this song isn't very representative of the rest.

>>42550147
WHO DAT BOY?? WHO HIM IS?


I loved that album though, not for the bangers but for songs like Boredom.

>>42550079
what's terminal velocity

>>42550158
Terminal velocity of a car would be bretty fast, yeah? I mean, they're mostly made to be aerodynamic and are front-heavy.

Even Taylor Swift would look like a womanlet next to Shaq

>>42549453
Petite qts will always be superior. I just want to protect..and demolish.

>>42549453
>tfw 6'4 so all women are womanlets

Don't stop masturbating - just masturbate less. Having daily orgasms is good for your prostate health. Try to get release by finding girls, or getting busy doing work/school/hobby/friends-related stuff. All the bad habits I've ever had have only grown in the absence of meaningful things.

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>>42549103
Distract yourself.
Don't look at porn.
Jog.
Clean your room.

It's not that hard, OP

Don't go nofap, go noporn and fap less

no
2/3/4/5 and you have to dump your gf to assert dominance

>posting pic of underage half naked girl
hmmmm

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>>42548811
Can one still be a wizard if youre aesthetic/strong?

>>42548725
if you lifted with a good routine and ate decent to good youll start to notice significant gains at around a year.

>>42548725
1 years for people to notice change, 3-4 years of dedicated lifting and proper diet to actually look like you lift

or you can hop on test and get the results that would take you 3-4 years in 1-1.5

>>42549194
>with a good routine
why do dyels and 1 year lifters think a ''good routine'' matters? It literally doesnt

What really matters are strength stats. For example someone who curls 32.5kg for reps will have huge biceps compared to someone who curls 10kgs for reps, no ''routine'' will change that. Now the misconception is that with this logic you should be training for absolute strength, couldnt be more wrong. You should be training for a 10 rep maximum not a 1 rep if your goal is just mass, that is because 10 reps is in the optimum for hypertrophy(10 was just the middleground of 8-12)

A long with this you could use methods like supersets, pyramids, pre fatigue etc.

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oh good, another boogie thread. just what this board needed.

>>42548358
Go home fatass, no one likes you outside burgerland.

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>>42548381
>boogie

Why don't you like him he is getting healthy the right way.

>>42548193
Mate everything has side effects if you consume too much. Fucking water kills you if you drink a few gallons too quickly. Any side effects from steroids can EASILY be fixed or even prevented by researching them thoroughly and preparing in advance.

injecting a hormone to alter the body is the inferior way

meanwhile they have come up with new DNA modification methods, this is the real shit of the future. Soon youll be able to modify your genes to have the potential of getting ultra jacked, or even alter myostatin levels and get jacked by default

>>42548247
>alter myostatin levels
But this is not as great as it seems. If you could lower it somehow your heart would grow causing early death.

If a previously fat bitch who was thirsty for your cock but you turned down lost weight and got hot, would you accept her?

>she's been getting dikt down the whole time you were putting in work

no, fuck that whore

Go find yourself a younger, hotter girl that looks similar to her. Trust me.

>>42548018

That's actually an interesting point, anon, cause see... I like "investing" in fat bitches that I feel have potential to be beautiful. I'll fuck 'em a couple of times and then suggest they start working out for me. If she's slightly chubby only and I can see she's got amazing genes, I'd even be willing to be with her and sculpt her all the way.

Eggs

>>42547940
I slice a sausage into circle pieces, cook them. then mix in a can of black beans and a cup of cheese.

oats, milk, stevia, microwave for 2 minutes

GOSAD (your semen)

>>42547882

Oh god that form.
>wrists over extended
>head not looking down, killing hip drahve
>back too vertical, not bending over enough for a LBBS
>out of balance, heels elevated slightly
>not going to hit depth

>>42548116
She holds the world record squat in her weight 84kg of 206.kg

i think she squats more than you

>>42547823

>chad

did you mean fat?

blue board faggot

But why did you attack immediately? They just said stop no? maybe they were going to ask something?

>Got my first assault charge today /fit/

>>42547516
>this happened

>>42547495
I don't care

>>42547495
How many scoops of morphine are they keeping him on?

if only he died, maybe all these faggots would stop blasting all these chemicals into their butt cheeks

>>42547390
what is up with this anti exercise brigade asof late

>>42547428

most ppl on /fit are young, like yourself i imagine, and cannot forsee what lies ahead 10 years hence.
believe me, some exercises, dl one of hem, run such a high risk of damging you in a way that makes daily life intolerable that when it happens you wished you listened to wiser older heads when you had the chance.

>>42547492
when it comes to fitness i'm willing to bet you have never achieved anything remotely impressive

you are mediocrity incarnate