Archived threads in /fit/ - Fitness - 782. page

>>42551761
>defeat
more like join

You mean join right?

>>42551761
Arnold needs to keep his mouth shut. People are going to start pointing out all the fucking horrid shit he has done through out the years.

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I love that stuff. Significantly more expensive though.

>>42551708
Just talked with somebody about these, the guy totally swears by them. Apparently they pretty good.

>Soy Milk
>inb4 estrogen

>Almond Milk
>Coconut Milk

>>42551708
Best milk out there, I gladly pay the higher price.

>>42551707
lat raises

/thread

>>42551707
any kind of press for front delts

>>42551709
CABLE lat raise

How old are these?

>>42551678
Not big or lean enough to be impressive but looks better than most sedentary people so there's that

Looks decent, clearly benches. Basically looks like a high school football player who kept working out, but not quite as hard.

>>42551635
nothing, your already skelly

Do a few push-ups

>>42551635
where can i find bottoms like that? i'm a big dicked top that wants to be a slave for a bottom like that

>>42551586
>Tuesday:
- Bench 5x5 (nothing to add here)
- Back Squat 5x5 (I personally prefer LB)
- Chinups 3x6 (increase weight every week)
- Olympic DL/Clean DL 3x3 (See Klokov explaining the lift at 26:30 here: https://www.youtube.com/watch?v=a2tycd7W0oI&t=1938s. I tried it recently and it's amazing for the traps and the lower back)
- Incline DB 3x8 press (Nothing to add here)
- Bicep exercise of your choice 3x6-8 (Use high weight)
- Calves (if you want)

>Thursday
- Clean 4x1 (These aren't really necessary considering the rows and DLs but I find them fun)
- OHP 5x5 (nothing to add here)
Front squat 5x2-3 (nothing to add here)
- Row 5x5 (nothing to add here)
Negative, snatch grip DL 3x5 (it's called negative right?)
- Dips 3x6 (nothing to add here)
- Skullcrushers 3x8 (nothing to add here)
- Calves (if you want)

>Saturday
- Bench 5x5 (nothing to add here)
- Squat 5x5 (nothing to add here)
- Row 5x5 (nothing to add here)
- Clean DL 3x3 (again, see the vid linked above) OR normal DL 5x3x1.
- Incline DB press 3x8 (nothing to add here)
- Calves (if you want)

>Sunday
- Hang cleans or regular cleans 4x1 (Probably not necessary)
- Front squat 5x2-3 (nothing to add here)
- OHP or push press - 3x5 (You may want to just stick with OHP. I just enjoy push press from both front squat and back squat position)
- Chinups 3x6 (nothing to add here, except you increase you weight every week as mentioned above)
dips 3x6
- Lateral raises 3x10 (nothing to add here)
- Bicep exercise of your choice 3x6-8 (nothing to add here)
- Skullcrushers 3x8 (nothing to add here)

If you need to skip a workout, try making sure it's the one on Saturday or Sunday. If it's the Saturday one, you'll want to perform the Saturday workout on Sunday instead. If it's the sunday workout, you just skip it.

I'll be trying this program for the next weeks and hopefully I'll see an increase in strength (and aesthetics). If some of you want, I can give you an update in a month or so.

>>42551590
I can see I missed some "-", sorry about that.

Feel free to ask if something needs clarification.

>>42551586
Stats? Also mirin

No. Probably Phil Heath, again.

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>>42551578
>hang-glider mode

>classic physique
>phil heath

pick one

>>42551505
Sticky reads x f

eat less

>>42551537
well shit, thanks

>started keto 4 days ago
>sipping ultras to replenish lost electrolytes
>no keto flu
SIP SIP Y'ALL

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two weeks worth of /sip/ping pictured

>>42551548
You go get that beetus, champ

>>42551253
These fucking threads every fucking hour I HATE IT

>>42551253
im too scared of rejection

>>42551294
HE HATES IT

>>42551229
I am police, and yeah what is the deal with firefighters? One time one of them backed their big truck into my buddie's unit. Not okay.

>>42551229
need advice

im doing a dumb criminology major in canada

should i apply to be a copper or just go army infantry/combat eng

>>42551229
Im a firefighter literally the only first responder people like.

How about growing a pair so you're not used as a literal tool by any woman who gives you a sliver of attention?

You did the right thing...there are people behind you!

>>42551084
y...yo...you too! kek!!!

sodium zero fiber zero nutrients shit load of carbs calorie dense while offering no nutritional value

It's all fried, to start with. Oils, saturated fats, trans fats and other bad things are part and parcel of fast food. Not to mention there are additives in the food designed to make you feel hungry again sooner. Also, soda and fries (2/3rds of the meal) is practically empty calories.

I'll still get some fast food burgers once in a while, but the sides are poison.

>>42550752
>no nutritional value

a mcdouble contains a good balance all 3 macronutrients with 20g of protein for 2$

>>42550630
my friend lean bulk. I went the path you were doing before and you just end up with tons of bad weight. If your goal is just to be massive bear mode then this is fine.

But I'm guessing you're more into aesthetics like me. Just eat at 200 cal surplus. I've been doing that and still making good gains and no excess fat. I had to go through a huge cut and lose tons of weight and it sucked

>>42550675
I'm probably 3-4kg above what me looking good would be for now. What do I do? Cut to that weight and lean bulk from there or lean bulk from where I am now and then cut the excess 5-6kg?

>>42550630
Height?

Earing so much you even got a double chin?

you should eat 0 eggs if they look anything like the ones in your pic

>>42550408
Whats wrong with my eggs?

>>42550403
I haven't had double yolks in a while, might get some this weekend just because of this post.