Do people really live on 1500 calories a day?
I think I eat that much with breakfast alone.
>>42557966
my gf eats about that much a day
>>42557968
yeah but your gf is a tiny man
my goal is 1400, been around 1100 for past month though. 6'4'' 220
fuck this cut when will it end
My nose seems to be blocked 95% of the time, and I don't think it's allergies because allergy tablets and nasal sprays don't help it
What else could be causing it, it's fucking frustrating
Polyps. Get it checked.
>>42557912
deviated septum?
>>42557923
Also fuck you, saged and reported.
for a tall guy trapped in otter mode(6'3 175) what is most important when trying to get swole, 1 being most important 3 being least important
excercise
calorie intake
sleep
Tall guy here, 6'4 175
Calories > Exercise > Sleep
I say that because I'm lean as fuck, and if I ate more, I'd be able to put on mass, but I can hardly do it even if I stopped exercising all together.
>>42557943
same here bro, same here
>>42557904
>6'3 175
That's skelly mode brah.
https://m.youtube.com/watch?v=LIhxXPI5i6M rate mine
>>42557903
Gay clean singing causes me to drop weights/10
Rate:
https://youtu.be/lIKuXnzuYGs
>>42557926
https://www.youtube.com/watch?v=IIeSGUK-Lyo
GAY CLEANSE
>>42557953
>be me
>tap link
>DMX
>Throws up
Every.
Year.
>tfw 20 years old
>tfw no heart
>>42557853
audible kek
>>42557818
How does a heart shrink this is fucking bullshit. If anything fat asses have a hypertrophic heart from the increased vascular resistance and blood pressure.
OH FUCK
https://www.youtube.com/watch?v=LbzynfI41AI
>>42557759
rip rick
Blackstone is probably going to drop him. He made Diana very uncomfortable.
https://www.youtube.com/watch?v=BKP9yPEPZyo
Yo /fit/ what are some local foods from your countries that are fit approved?
Pic related I love me some pickled herring lots of fat and protein.
Everything australian is reserved for bulking
>>42557720
bump
geez I guess if it aint much if it aint dutch
>>42557720
Sushi muh noggas
>fit thinks this man would look better without tats
>>42557661
It probably wont make a big of a difference however hes using tattoos smartly here unlike 99% of the gullible retards that get tattoos,Hes using the tattoos to make his small wrist less noticable.
>>42557687
14/88
how much will my squat suffer if i only focus on deadlift?
>>42557583
depends what you mean by only focus
you could probably maintain your squat with one weekly session if volume was adequate, if you aim to axe squatting entirely it's going to go to shit very quickly (not even just due to strength loss, which takes a while - your technique will fall apart and it's going to feel like an alien exercise)
>>42557597
like 3-4 months
>>42557583
i REALLY hope thats a boy
>Vegans eat what food eats
>Therefore VEGANS ARE FOOD
I say we start hunting and killing Vegans for their meat.
>Kill two birds with one stone
>Get rid of Vegans once and for all
>Get lots of Gains!
>implying they would taste good
>implying they would have any protein in them
at best it's just killing one bird
I'm a vegan.
Did this really need its own thread? Are you 15? Couldn't this have gone in one of the 20 active vegan shill threads. Seriously what could inspire someone to shit up this board even more by creating such a dreadful piece of crap. Honestly, fuck off and never post again.
What exercises do I really need, /fit/?
Kettlebells?
Calistenics with a weight vest?
How strong do I really need to be?
>>42557462
Burpees 10xf
That is all
>>42557462
Can you go ottermode with a kettlebell and bodyweight?
>>42557806
no, your still dyel mode unless your cycling
How do I fix this
Get aback Brace & don't twist like that in your selfies. Dick head
>>42557362
reported
this is just a fagbait thread, expected replies are :
LONDON
pls post boipussy
pls turn into a trap
etc
You'll need to repaint to an off-white. Use some wallpaper if you're looking to refresh the look, it was tacky 20 years ago but it looks decent with new designs. Change the lighting, it seems soft; a daylight bulb rather than the usual incandescent should really help the mood.
The light switch looks like it's for a geriatric, use something sleeker and more modern.
As for the body, just gain more muscle
I struggle to do 5 pushups, how do I improve?
>>42557049
Keep doing push-ups
>>42557049
6 pushup.
No more.
Do more
Ideally, hire someone else to do your pushups for you, someone who can do many pushups so you get gains fast.
Rich piana just died
RIP 2017
>>42557017
Stop spreading fake news
rip sweet prince
https://youtu.be/FHG2oizTlpY
>>42557017
If I get digits he lives.
Good night.
/fit/, redpill me on coffee
>>42556937
fucks your adrenals, makes you super dependent on caffeine to function, gives you shit breath, stains your teeth.
tea is a much healthier alternative
>>42556937
It's decent pre-workout.
Tits > ass I don't care what the chairman says.
Great