What would be a combination routine between these two?
Been a loser for 18 years and its time to change. I need help and tips on how to gain wait and height. Getting ready for the military and need to be fit for Basic. Need a meal plan and a workout plan.
Help me please /fit/ ur my only hope
>>42851493
Be a loser for 7 more years. Then you'll really want it.
>arched back
you mean slouched
>gain wait
eat a surplus
>height
leg lengthening surgery
How do I reach Hellboy mode?
Roids
If your Dad isn't this tall you don't stand a chance.
So do zinc lozenges actually help colds or is it just memescience?
I really want to found the motivation again.
>Muh motivation
dedication > motivation
>>>>/r9k/
>>42851421
Would that kind of grammar you should probably find a dictionary bro
>>42851873
I need a dedication.
>cute guy asked for a spot again
>>42851284
>>42851284
did you chat him up? get his name?
>>42851284
>wearing loose fitting shorts when you know he's gonna ask for a spot
which weightlifting shoes do you recommend or which shoes do you wear doing squats?
until now i squat barefoot, but when putting something under my heel my upper body is more upright! but i always have the fear that the plates will slip away or something
pic somewhat related, this were the first shoes coming when you google weightlifting shoes
Adipowers or Romaleos are good. They have an elevated heel, which is helpful if you have poor ankle mobility.
For people with good ankle mobility, lifting shoes actually don't help. They tend to throw you too far forward.
>4' vs 3'11
Dwarflets when will they learn?
do you think clothes for dwarfs are cheaper or more expensive than ours?
I mean it's less fabric but everything is an individual piece put together by a tailor
>>42850942
manlets are real? I thought they were just a meme this bard created
I will never learn.
Rate my back fit bros
Any part lagging suggest me an exercise
As far as backs go, that's definitely one
>>42850883
You dont say
>>42850857
roaccutane one set a day for about 3 months
For me it's 2 years aged 100% EGG protein (rich chocolate)
Nobody?
Here's the problem my fellow 6 packers.
I fucked up my bulking but don't want to lose any bit of muscle while cutting.
Is it possible to cut and not lose muscle mass?
If so, how?
>yes, I've read the sticky
>>42850731
Is that you? If so, do not cut unless you want to exclusively fuck 16 year old girls.
>>42850815
Who would that be?
A male porn actor from a ted cruz tweet?
found scooby guys
https://www.xvideos.com/video7198672/sweet_exgf_bj#_tabComments
>>42850606
>not exBF blowjob
kinda disappointed desu
Prove how a thick neck yields an imposing appearance.
From nigger-killing nazi to auschwitz survivor.
NECK PILL IS REAL
how do i into thick neck
>>42850172
fpbp
Post the best /fit/umentaries.
Or some decent inspiring g documentaries
Whether they be about diet, winning, cheating, health etc
>>42850071
Watched this today over dinner, not very good but not complete trash as well.
https://www.youtube.com/watch?v=ew7g7AqGqzo
>>42850071
>cheating
https://www.youtube.com/watch?v=qXoRdSTrR-4