> be me 4 years ago 240lbs fat kid 15 years old
> Hate myself and feel like shit all the time
> looseweightfatty.jpg
> go to the gym and lose ~65 lbs getting fit and lean over two years
> maxes 315 Squat, 240 Bench, 350 Diddylift
> females start to show interest in me
> somehow Spaghetti fat kid in fit body finds gf
> she gets mad i spend an hour and a half each day at the gym and three hours at track practice ( i ran junior in junior Olympic nationals )
> Run less, go to gym less, fug gf more
> a year and a half later i go to the gym ~1 day a week.
> gf suddenly wants to break up "I'm not the same i grew up and we both changed"
> fug
> start going to the gym more again
> first day try to squat a little lower than old workout 250 5x5
> snap city .5mi away
> bench?
> 170 max
> Diddys?
> 225 snap city form, stop
Fuck women, time/ gains goblins. Pic is me just as me and ex were getting together. this is some shit, she ruined lifting for me so now i have to restart at where i was when i was a fatty.
>>42498911
350 diddly after 2 years.
You realize you're supposed to increase your deadlift by at least 10lbs in-between progressions, right? I was able to get 500lb DL within 6 months of starting lifting and got 405 my first time ever lifting.
>>42499036
Lie again faggot
>>42498911
Don't you've to have gains for them to get goblined?
Do I really need this?
>>42498544
Nobody needs reduced fat products.
>>42498544
reduced fat is a meme for cuckolds. get whole milk.
>>42498550
Just talking milk in general. I have strong bones, is there any health related reason to drink it?
how do I achieve this mode?
>>42498358
If you have to ask, you'll never know
>>42498358
Lift some 30 pound weights, that son of a bitch would fit in the /skinny/ general
>become a sokushinbutsu
>fossilize yourself
>go back in time to the 1500s
>go to the medicis
>have michaelangelo sculpt you
Why the fuck does everyone look at me wierd when I do excercises at the gym.
I don't really like modern music so I listen to classical music and a little bit of nasheed for p.r it also helps when i recite a little bit of the quran. However I'm not that fluent in arabic so I just say it in english.
It nothing bad it usually just
>Inshallah
>My success is because of allah
>Say, it is Allah who saves you from it and from every distress.
Just stuff like that.
dis bait
>>42498206
if you're serious (because i can never fucking tell with 4chan these days)
It's definitely the quran reciting, generally muttering to yourself is seen as weird anyway but muttering about a religious text when so many people are all
>muh religious extremists
at the moment isn't doing you any favors
>>42498206
Idk man, you definitely don't see me reciting Psalms during lifts even though I'm a devout Catholic. Sometimes I wonder if it would help, though.
>tfw you'll never be spotted by King David
Who here /listens to ASMR while working out/ ?
had this one on loop this morning:
https://www.youtube.com/watch?v=wISgLn-dBNM
https://youtu.be/C-iu8o5EObg
>>42498129
Did you see Dmitri's /fit / video?
https://youtu.be/ogmYCFRgLTU
I prefer Pantera personally.
Goodnight sweet prince.
Only a matter of time before Rich Piana died...
It's all fun and games until you keel over like a bitch...
It'd be funny if he makes it through and then boogie gets a heart attack a week later
is he ded?
t. non-murrican
>start lifting
>back and arms growing pretty quickly
>chest is still as puny as when I started
at least now I can flex it and feel muscle but it looks the same
is chest always hardest to grow?
incline bench + heavy bb bench
>>42498028
hypertrophy workout for chest plus 1000 cals above your tdee
>>42498028
I have the exact opposite problem, chest is growing much faster than back and arms.
not sure where to ask this, but do any of you have a deviated septum? it's ruining the quality of sleep i get I'm always exhausted and im sure that this is the cause. how did you deal with it?
>>42497930
Have it, but I don't think it ever bothered my sleep. Ever since I upped my gym workouts and cleaned up diet, I just sleep like a rock now.
You talked to doctor about it? Could be other shit like polypips or something.
>>42497930
I had a deviated septum. Had surgery, don't think there's any other way to treat it.
Surgery and recovery isn't terrible.
Restless legs here
Right, I've had enough of compound strength focused programs, my legs have gotten way too fucking big, I found that out when trying to wear something other than joggers, I'm on my 2nd cycle of 5/3/1 (I know not much) and was hoping to do 3 before switching over, but I just know my legs will blow up even more, thinking of switching to PHAT
I'm getting really good progress with 5/3/1 (can post stats) I'm all for strength, but I want to look good as well
redpill me on why I should stay on 5/3/1 and/or redpill me on why I should move to PHAT/PPL
buy more comfy trousers.
how big is your quad and waist?
>>42497703
Waist: 32"
Hips: 40"
Quads: 24"
Height: 5'11
The problem is, when I buy trousers, they are tight on my quads/thighs and too wide on the waist, can be solved by tailoring and getting wider size, but that is a lot of hassle
>>42497703
>>42497762
Cargos/trainers/joggers/etc are also fine, but chinos/semi-forma/formal trousers are hard to get
>>42497377
What's a potato nigger?
>>42497447
Irish.
i dont have big muscles i come here for braphog, manlet and other memes
This girl approaches you and asks you in a very commanding way what's your chest routine.
Your response?
I bet she gives a nice hand job.
i squat every day
>>42497337
I'm an Olympic lifter, honey
WHOM HAS THESE AND HOWM DO I TRAIN THEM
Goobert and exrx have failed me
>>42497328
Post pic.
>>42497328
hanging leg raises
>>42497408
YOU LIE SEÑOR
every two weeks?
why the fuck would u do that?
>>42497213
muscle confusion
>>42497189
No. That's retarded.
What's more important - fiber or protein? When I accidentally eat vegan/vegetarian, I get more nutrients and fiber, but when I eat regularly, I hit my protein goals but not the fiber ones. What's more important?
>>42496992
mix those both up = healthy meal
>>42497001
this. i want both so badly. muh rice still cookin ;_;
Seems like a weird thing to dichotomise. Why not both?
In any case, if you're forced to pick one because you're too retarded to include some fibrous vegetables in your diet:
>Protein if you have any sort of goals of being /fit/. Just means you might have trouble shitting.
>Fibre if you're sedentary. Protein isnt going to do much anyway, at least you'll have nice shits.
AYO HOL UP HOL UP-
*snorts salt*
SO U BE SAYIN-
*eats cheeseburger*
HOL UP SO U BE SAYIN-
*puts on squat suit*
AYOOO SO U BE SAYIN-
*gasps for breath*
U BE SAYIN DAT-
*inserts squat plug*
HOL UP SO U BE SAYIN DAT-
*suffers minor heart attack*
DAT WE WUZ SOME FINNA-
*slips spinal disk*
AYOO SO U BE SAYIN-
*breaks scale*
YOU BE SAYIN DAT WE WUZ-
*wears away cartilage*
DAT WE WUZ-
*levitates above bench to reduce ROM*
DAT WE WUZ HEALTH AND FITNESS AND SHIET?
*falls on floor exhausted*
When did you realize powerlifters should be banned from /fit/? Their little hobby is incompatible with both health and fitness.
>be a fat, stupid, shit stinking manlet
>bench press some weight with 3 inch ROM
>heh, yeah bro, i power lift and i'm strong as shit
This meme is ridiculous and imagining this scenario has me in tears.
powerlifter =/= fat fuck
not strength training = faggot