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how to get this bod
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>>42511580
Roids.
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>>42511580
that guy literally looks liek he swallows cum
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>>42511580
lighting, sweat/oil, a pump, waxing all your hair off, and most importantly roids
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Was snaking on some jerky trying to be healthy and notice fuzzy white mold on my fourth piece. Looking in the bag, everything had spots of white fibrous mold in varying sizes.
How fuck am I /fit/?
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Press F to pay respects.
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it will most likely be destroyed when it hits your stomach, if you start feeling nauseous or whatever go see a doctor
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>>42511633
Mold isn't a worm you dumb faggot.
>>42511648
This is reaffirming. Everything else I found was not helping but kinda went about this as a possible thing. Its been like 30 minutes now and I feel fine but paranoid.
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How much strength increase will you really see with creatine?
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>>42511488
one or two percent
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>>42511488
You'll see more improvements in your endurance i.e more reps and reps that feel easier than you will in raw strength. This lets you get stronger quicker, or course.
Make absolute sure you're drinking tons of water unless you want to fuck yourself up.
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>>42511587
what does not enough water do? i thought it just gave you cramps or something
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How do I get toned like her?
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>>42511464
Heroin probably
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>>42511464
Uhh a couple black and white filters will do
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>>42511464
Is that a spooky movie monster?
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Post your routine /fit/.
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>>42511424
4x16 - Pushups
4x12 - Barbell Row
4x10 - Military press + Upright Row
4x12 - Dips
4x10 - One-Arm Dumbbell Row
4x10 - Dragon flies
I call this the "i only care about upper body because im skinny and long and i want big arms" routine
if you don't do it you are retarded, i do this same routine Monday, Wednesday and Friday
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>>42511436
how do you make your weight progressions?
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This is week 13 of my off-season powerlifting. Peaking right now, max out September 11.
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Is it true that bulking and cutting is pointless as a natty?
What am i supposed to do then?
Currently skinnyfat beginner lifting at a deficit to lose excess bf. Was planning on just bulking after but Ive been hearing its pointless if youre natty. Dont know what to do now desu
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>>42511220
>it's pointless
>tell me what to do
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https://www.youtube.com/watch?v=h03GVRxDKcE
get on a steroid cycle or accept the fact that you will never make decent gains while remaining lean
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>>42511330
this dudes hilarious
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>making a shake
>add a couple of raw eggs
>a little piece of eggshell accidentally falls into
Am-am I gonna die?
8 Posts / 1 Images
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Just throw it in the garbage and make a new one.
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>>42511193
yes it can cut your intestines
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Didn't your mother ever tell you if you eat eggshells then an egg will grow in your tum tum?
Anonymous
Protein supplements blamed for bodybuilder's death 2017-08-15 05:25:39 Post No.42511163
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Protein supplements blamed for bodybuilder's death 2017-08-15 05:25:39 Post No.42511163
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Protein supplements blamed for bodybuilder's death
Anonymous
2017-08-15 05:25:39
Post No. 42511163
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https://www.stuff.co.nz/life-style/well-good/95772367/protein-supplements-blamed-for-bodybuilders-death
A West Australian bodybuilder's death has been partially blamed on her high intake of bodybuilding supplements and protein shakes.
Meegan Hefford, 25, had ramped up her workouts and restricted her diet in preparation for a bodybuilding competition next month.
She was found unconscious in her Mandurah apartment in June and died in hospital three days later, Perth Now reports.
Bodybuilding supplements were listed on her death certificate as one of the causes of death, according to her family. (pic unrelated)
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>It is has now been revealed that the mother-of-two unknowingly had a rare genetic disorder which meant her body couldn't break down protein properly.
nice thread, fag
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>>42511183
You'd think you would have noticed that at some point in your life
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>>42511183
Haha even their genetics are trying to kill Australians
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SO i know gaining muscle on cut depends on many factors and very hard to do so but since im a overweight beginner with late novice strength standards whats my best bet program to gain any muscle if i can
in b4 told to run ss or 5x5
7 Posts / 1 Images
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>>42511066
Texas method, icf or alphadestiny novice,
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>>42511097
>doing TM on a cut
absolute madman
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>>42511097
so basically run any decent program and lower the progression not volume
How can I very QUICKLY go from about 12-14% body fat to the coveted 6-8% range?
I want abs that will turn heads. I'm already happy with my chest and arms, but abs take more than just muscle to look good. You have to cut, and cut hard.
Are sips the answer? Water fasting? Cut thread.
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clen
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>>42510513
exactly
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DNP
>sips and water fasting
You might be a legitimate retarded person.
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Don't have access to a gym
Still want to get big
Best bodyweight routine to pack on size?
9 Posts / 3 Images
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just google calaesthetics
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>>42510467
youre not gonna get much size unless you do weighted dips and weighted chins, or you work up to like gymnastic bodyweight stuff
pullups, dips, pushups, row variations are a start along with core work and single leg squats
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>>42510474
>calaesthetics
>cal
>aesthetics
>T. Retard
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Does being /fit/ help you get MILFs?
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I wish I was taller than 5'6 so I could attract milfs... I just want to get paid to be some cougar's arm candy.
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Milf is a spectrum desu, your /fit/ness and overall looks contribute to your position along the spectrum.
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>>42510363
of course it does. but its not required. majority of guys their age will be typical middle aged man, not /fit/ middle aged man who is pulling girls in their 20s
you could just filter your dating apps to include milfs.
or only milfs until you quickly get it out of your system
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I'm 5 '4 " scientist and live in a shitty country without fancy bone-lengthening technologies. I'm shorter than every one of my students and exercise do nothing to improve my selfconfidence. Now than my boyfriend broke with me... I feel that I wont find anyone who loveme, I just don't have the confidence to keep going
How my life should end?
In case i don't have the balls to actually kill myself, ¿in wich countries I could have Magnet-powered bone-lengthening surgery? ¿how much it's cost?
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Relax. Stop worrying about it. Also, don't be so desperate as to get surgery. You will never beat a naturally tall 6'6 man in a height competition.
I see plenty of manlet with GFs. Don't sweat it.
t. Manlet with Gf who's an inch taller than him.
It's just height man. Imagine if you had a real deformation
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>>42510301
Being short isn't even bad when you're gay stop complaining.
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>>42510301
I'm guessing you're a bottom, tons of guys love short bottoms. Keep looking.
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I keep straining my lower back. Happened the last two times while doing db presses. I think i get up wrong and hurt my lower back.
How can i train my lower back to put on muscle mass?
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Deadlifts fixed my back
Also supermans, cobra pose, and core stuff
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>>42510041
back hypeextensions
if that equipment isnt available but a Glute Hamstring Raise is, you can just perform the back hyperextension rather than using glute and hamstring.
HOWEVER!
hurting your low back is frequently due to poor glute and abdominal engagement.
work on those more than the low back.
Are you familiar with anterior pelvic tilt posture problem?
https://www.youtube.com/watch?v=ydT74SAts7M
search athlean x low back, he's got like 5+ videos on the subject
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Deadlifts are the answer.
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/fit/, I'm 5"8 and weight 145 pounds. I'm a bit anorexic so can you give me some confidence and motivation to pursue the gainz? Here's some starters, I can barely squat 90 pounds. Fire away
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Aesthetic quads for a 90 lbs squat.
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same height but i'm like 108 pounds you got me fucking beat
also you look good no homo