>pussy pad
disgusting
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_3314.png (849KB, 1334x750px) Image search:
[Google]
849KB, 1334x750px
Who are you lifting for today?
Today I'm lifting for my goddess Hachikuji. I'm gonna go for a deadlift PR of 365lbsx5 in honor of Mayoi-sama
4 Posts / 2 Images
View this topic
>>
File: fuhrer.jpg (78KB, 1024x576px) Image search:
[Google]
78KB, 1024x576px
>>42852354
I'm lifting for Der Führer
>>
>>42852677
Dont forget your 6 million reps
>>
>>42852354
i remember when i had a 1 rep max of 505lbs. that was a good achievement for me
File: 20170913_164608-1.jpg (3MB, 2153x2322px) Image search:
[Google]
3MB, 2153x2322px
How the fuck do I track calories like this? It's a box of pasta with dry mix for flavor, but has two options 200/360 pet serving. Is this WITH the shit like milk and butter?
4 Posts / 1 Images
View this topic
>>
It literally says, "as packaged", and then "as prepared". What aren't you understanding?
>>
If you go by the "as prepared" they include the butter and milk for you. It's better to go by "as packaged" and add in the butter and milk yourself.
>>
WHY AREN'T YOU EATING CHICKEN 'N RICE 'N SPINACH YOU DINGUS
File: 1468543822013.jpg (419KB, 1080x1080px) Image search:
[Google]
419KB, 1080x1080px
>knee pain while squatting and deadlifting
Just started happening around last Wednesday or so. Been lifting for a year doing PPL. All the while still losing weight so eating at a deficit. It's just behind the knee cap and it only hurts when doing said lifts. Walking around and doing normal every day shit is fine. Anyone else have this problem? How long should I let it rest? Fucking bummed out.
5 Posts / 1 Images
View this topic
>>
>>42852315
Take a break off from lifting, only like 3 days. Do some light cardio thats easy on the joints like swimming, rowing machine, or bike. Stretch like a motherfucker after. Go back, try lifting. Seek professional health if its gets worse probably.
>>
>>42852315
Give up deadlifts for about a month.
Do some other back exercise.
I suggest GHR or Weight hip raises.
If it hurts doing GHR then you're kinda fucked and should not do that movement for a while.
>>
>>42852370
I took break for like 5 days because of the hurricane. Felt good and right when I started doing heavy deads it fucked up. Warm-up was fine so I thought I was good too.
>>42852400
Will try. thanks
File: 1502990479602.png (36KB, 340x443px) Image search:
[Google]
36KB, 340x443px
Just burned my hand on a hot pan because I'm retarded. Palm and 2 fingers.
Will I be able to grip barbells tomorrow brehs??
5 Posts / 1 Images
View this topic
>>
depends on how severe the burn is
keep it in cool or ice water and put some kind of a burn balm on it
wrap it in some gauze and see how you feel tomorrow
>>
>>42852304
pics?
>>
Pics nigger
File: smoothie.png (2MB, 1917x837px) Image search:
[Google]
2MB, 1917x837px
What do you have in your proteinshake/gainershake /fit/?
pic related is what i personally use
4 Posts / 1 Images
View this topic
>>
>>42852300
Shakes are for losers. Carbs are for losers that want diabetes. Eat meat drink water. Zero carb 4 lyfe.
>>
>>42852300
Link to vid?
>>
>>42853193
be gone ketone
File: noodle_arms_by_killerducky99-d7zxkjx.png (112KB, 622x350px) Image search:
[Google]
112KB, 622x350px
Alright fags i did the math, it would take 1082 individual benadryl pills to kill myself. Obviously this isnt a good option so can anyone reccomend a better way.
Also whats a good lift to make my arms not look like spaghetti noodles? Pic related
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
How to get /fat/, cardiofag friend to lift?
Pic related, basically him
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: richPiana.png (955KB, 634x626px) Image search:
[Google]
955KB, 634x626px
Hey guys, how many scoops of monkey soup should I take a day to build my traps.
RIP Richie.
2 Posts / 1 Images
View this topic
>>
>monkey soup
UMA
DELICIA
File: 1505287993277.png (65KB, 706x500px) Image search:
[Google]
65KB, 706x500px
>Can't 5x5 squat 90kg
5 Posts / 2 Images
View this topic
>>
File: flat_800x800_075_f.u1.jpg (161KB, 564x800px) Image search:
[Google]
161KB, 564x800px
Eat more
Hydrate more
Train more
Sleep more
>>
>>42852166
how much u weigh?
>>
File: 1505342314498.png (1MB, 1241x622px) Image search:
[Google]
1MB, 1241x622px
4 Posts / 2 Images
View this topic
>>
The question should be, is he /natty/?
>>
>>42852146
I thought he was fat?
>>
File: 1505348702984.webm (3MB, 1280x720px) Image search:
[Google]
3MB, 1280x720px
He is /bwg/
File: mediterranean-chicken-salad-2-3.jpg (371KB, 720x480px) Image search:
[Google]
371KB, 720x480px
/fit/ i come to you with a dilemma. I weigh 195 lbs. and I am 6'2. My current macros are; Carbs: 158g, Fat: 27g, and Protein: 342g. My friend recently told me I am consuming too much protein, yet I have been making strength gains since I began this diet. Is my friend wrong?
3 Posts / 1 Images
View this topic
>>
Switch your protein and carb macros and welcome to bulking season
>>
>>42852224
I've been doing a cut because I leave for Navy bootcamp in 20 days, hence the low carbs, but I upped the protein so I won't lose any of my strength and can still make progress
File: Niggers and STDs.png (94KB, 997x566px) Image search:
[Google]
94KB, 997x566px
Anyone noticed any gains from taking ginger daily? It's supposed to be a natural test booster.
Pic unrelated.
2 Posts / 2 Images
View this topic
>>
File: terrible squat form.jpg (42KB, 461x540px) Image search:
[Google]
42KB, 461x540px
this gon b gud
File: 4271337+_a5ed148e4e2252bb04221b651e3ebfd3.gif (489KB, 160x119px) Image search:
[Google]
489KB, 160x119px
Everyone stop your gains.
>They will get you pussy
>you will contract HPV at some unknown time as it apparently can lay dormant
>It will jeopardize the relationship you're in when you get dem dick bumps.
>Stop
>Be skelly but no hpv
>??????
>Profit
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
It's impossible to stop fap and porn with internet 2017-09-13 10:56:15 Post No.42851780
[Report] Image search: [Google]
It's impossible to stop fap and porn with internet 2017-09-13 10:56:15 Post No.42851780
[Report] Image search: [Google]
File: 1505324215520.webm (3MB, 1280x720px) Image search:
[Google]
3MB, 1280x720px
It's impossible to stop fap and porn with internet
Anonymous
2017-09-13 10:56:15
Post No. 42851780
[Report]
[View this topic]
Internet is the problem.
Internet = no gain
4 Posts / 1 Images
View this topic
>>
>>42851780
I don't have any friends though, the internet is my only communication with people.
>>
>>42851780
willpower = internet + nofap
>>
>>42851817
Internet = virgin post porn everywhere.