>tfw arms won't grow
WHY. My traps grow, chest grows, shoulders grow, but my arms look the same as they do the day I first walked into the gym.
>>42516634
Same. I have massive shoulders and my arms still won't grow. I've tried all sorts of broscience for them but nothing worked. In for answers
Are you guys hitting dem isolation exercises with short rest periods?
>>42517125
Yep. do a couple of bicep and tricep exercises at the end of my workouts.
You guys sit on 4chan and come up with the most witty shit. I literally come here because even though I am a sadistic asshole, you guys make me laugh a few times each visit. How can you all be so witty and shit on here but when it comes to women you fall flat?
>>42516493
>i am a sadistic asshole
>don't get on my bad side xd
Because I still don't satisfy my own standards for being a complete, healthy man. How could I satisfy a woman?
>>42516493
I remember middle school
>Pic related because you fuckers wont believe me otherwise..
Hi fellow /fit/izens, i work as a nurse at Florida Hospital Orlando, and i just wanted to bring you the news that Rich is recovering, how ever he seems to have suffered major brain damage and lost most of his ability to speak properly, he woke up this morning and muttered "food goddammit, food, food food right babe dammit" over and over until we brought him soup, which, he demolished in a matter of seconds and started repeating the same thing as before over and over. After 3 servings of soup, 6 cups of ice cream and a gallon of water he fell asleep, although doctors whom monitor his brain stated that his brain activity was even lower now than in the coma, now going as low as 5% of normal function.
>>42516232
that's because he's low on scoops. he needs to replenish
>>42516232
>"food goddammit, food, food food right babe dammit"
I shouldn't be laughing but i am
>>42516232
>8 o'clock
>wake up
>3 scoops
>just the powder, no time for water
>breakfast
>6 eggs-6 scoops omlette
>scream
>shit
>scream louder
>make 32 shakes for new 16 hr arm workout
>jump in car
>drive down the carpool lane to the gym
>look in the rearview mirror
>see humanity
>drive even faster
>cmon, already 10 minutes after my last whey
>arrive at gym
>open trunk
>forgot my 32 shakes
>oh shit.exe
>make a small beginner 8 hrs arm workout
>feelsbadman
>lunch time
>thank god
>waiter takes order
>I WANT BIG
>"what's big"?
>I WANNA EAT BIG BECAUSE I WANT TO GET BIG CMON MAN MUUUUTANT 4LIFE
>waiter calls cops
>cops tazer me
>only hitting triceps
>lol
>shake off tazer and jump in car
>back at home drink my 32 shakes and play with my dogs
>10 o'clock
#MUTANT
How do I stop eating potato chips?
>>42516167
stop buying them.
>>42516167
Stop going to the store
>>42516182
/thread
1. Don't stretch
2. Don't warmup
3. SS + GOMAD
https://www.youtube.com/watch?v=W7vw_vc_8K0
Is he right?
He's right, "mobility" and "foam rolling" are such fucking memes.
SS GOMAD is a terrible meme.
Warm-up sets are fine.
Stretching post workout and working on mobility CAN benefit form.
If GOMAD is really all about milk, itll help you take in calories, but you'll have the worst bloat and shits you could ask for.
Eating massive amounts of protein suppresses testosterone, especially so if you aren't lifting hard. So why do so many of you fall for the massive protein meme?
>>42515539
It's incidental protein, I only get it when I swallow
>>42515539
>Eating massive amounts of protein suppresses testosterone
>>42515539
Wanna cite a source on that, faggot?
Just did a set a few hours ago with a static hold of 5 seconds on each rep. My traps are burning like crazy now.
>>42515530
wait until morning
>>42515530
YouTube power shrugs, thank me later
>>42515530
Rack pulls aren't for your traps, you dumb bimbo, holy fucking shit.
Anyone have experience inhaling ammonia b4 attempting a big lift? What is it like and does it work?
It eats your odorant receptors.
I've seen a beaner do it but only the once, he was going for a 3.5pl8 diddly and got it.
>>42515179
>using smelling salts for a 160 kg deadlift
Attended family bar b q for every Friday for the past 3 weeks. My dumb ass ate a lot of meat and my thighs are so huge I can barely fit in my jeans anymore. Considering they were already tight in my thighs before.
Am I fucked for life or can I remove this with good diet and exercise? I know you can burn fat, but I mean Meat isn't fat, it's protein, and I'm sure the excess Protein is the reason for my thighs.
Eat less
>>42514940
I had this same problem. Just don't wear jeans for a few days until it goes away.
>>42514940
>I know you can burn fat, but I mean Meat isn't fat, it's protein, and I'm sure the excess Protein is the reason for my thighs.
Biggest bullshit i've read for a long time
The only thing your body consists of is a) muscle and b) fat. Any excess energy is converted to fat, whether it comes from dietary fat, protein or carbohydrates.
We need to do something about the burgers using imperial bullshit to list height/weight here. /fit/ should use metric only.
Lol no fuck off
Everyone should.
I think the burgers are well aware of that.
If there's anything that proves how utterly empty headed the average American is it's the fact they actually defend the image OP posted
Will someone please redpill me on receding hairlines?
Is there anything I can do to delay it? I know it'll go eventually but I just wanna make it a few more years with my hair.
>>42514834
Join the club mate, i just posted a thread about it, we have manlet tier hair genetics.
>2017 still no cure for baldness
>>42514834
laser hair removal unless you like shaving your head twice a day
karma doesnt exist,
piece of shit with good hair genetics.
I've been lifting for about a month now and since i'm a skinny guy i will stack test e + dbol (500mg/week + 30mg/day respectively) to kickstart my gains.I've gained fairly A LOT of weight natty in a month,my biceps got bigger,my abs are showing more,my legs are tighter(note that i was anorexic-tier).So,what can i expect in weight increase?Will it be noticeable?Thanks in advance and please don't preach about me being a begginer,i've done a lot of research.
>>42514682
Depends how many kcal you're eating.
Steroids don't make you gain weight any faster, they just make you gain more weight as muscle assuming you're eating enough.
You can look to gain ~20lbs of lean muscle in a a good dbol+test cycle for 16 weeks with adequate calories as beginner. 35-40lbs of total weight gain, half of which will be water and fat. The other half muscle.
Don't try and "lean bulk" during a beginner cycle. Your fat gain won't be big given that you've always been skinny.
All that said, you're still a moron, you do not have it all figured out and you have no idea how to train or diet ideally. Even if you think you do, you don't.
Do what you want tho bro. The battle is only with yourself.
>>42514682
Make sure you have an AI on hand and PCT ready. Lift HEAVY with good form (you'll get injuries otherwise) and eat LOTS. Expect to gain a lot of fat but a lot of muscle too. Make sure you cut correctly after your cycle to keep the muscle. VERY small deficit. 200kcals deficit/day unless you plan on using roids during the cut, in which case disregard what I just said and go as big a deficit as you can. Keep track of everything. Bloodwork, bf%, weight, etc. Don't just wing it and expect to succeed; plan EVERYTHING.
>>42514711
>>42514768
Thanks for the responses
Forgot to say i'm less than 60kg and 177cm tall
I need drinks to buy, or whats probably easier, recipes for this.
Anyone has exp with this?
there some sentence really bad but recall me can never anyone doubtful about that?
>>42514412
> I need drinks to buy, or whats probably easier, recipes for this.
what the fuck did I just read. Can someone translate
Sorry the one thing didnt come. What im trying to say is i need drinks /recipes with little to no suguar and little calories
I'm a skinny DYEL, third week of going to the gym, doing Greyskull LP, the /fit/ edition.
How long did it take you to be able to do 3x5 chinups / dips ? At the moment I can do maybe 3 chinups, and then I have to go into doing negatives. Dips the same. Is it gonna take me a year? More? Less?
Pic related. It's the program.
Also, should I alternate dips & chinups with closegrip bench and rows or just keep at them since I started only doing those already?
>>42513876
Chin ups will take some time to master. Keep doing negatives and also try doing some work with the lat pulldown machine. Seeing how you are skinny and currently able to do 3, you should be able to make it up to 5 pretty quick. Just keep eating right and get plenty of rest. Also, make sure you are doing some kind of horizontal pull movement. Barbell rows, dumbbell rows, or cable rows, just choose one and get good at it.
Keep working with dips,but if you have any pain in your shoulder or sternum, then do not do them. Dips are a great exercise for both your chest and triceps, but they are not for everyone. Not everyone is anatomically capable of dips.
>>42513876
>ow long did it take you to be able to do 3x5 chinups / dips ? At the moment I can do maybe 3 chinups, and then I have to go into doing negatives. Dips the same.
Alright ima let you in of a secret pullup protocol I made, designed for people who have trouble doing them with jus ttheir bodyweight. Would also work for dips. Ive tested this on 10+ people and it works
First thing you do it test max reps. then we do a certain amount of reps based on the max reps you get initially. So lets say you get 3 reps with your max rep test. We multiply that 3 by 2 and you get 6 total reps. So you proceed doing 6 reps total in whatever way you want. Advice is do them in a submaximal way so what I would tell you to do is do 6 sets of 1 rep, this way you dont fail reps.
If you get the same number next time then simply do more total reps than last time, increase by 2-5 reps.
This works guaranteed, good luck.
>>42513913
Yeah, I did fuck up my shoulder last time I did dips cause I had bad form, but now I'm good.
So you're saying I should alternate chinups and rows? Or should I do them both on the same day? More volume.
Another thing though: when I do chinups, I feel all stretched out in the stomach / sternum area. Is that normal?
>>42513933
Aight anon, I'll try that.
Anyone know where to find or import yohimbine in the uk?
>>42513792
At ye olde locale druggist, mate!
>>42513792
If you can't get Yohimbine legally, may as well just get Clen.
>>42513892
It is illegal to buy yohimbine, but not to possess here in the uk