Anonymous
Fatties BTFO eternally 2017-08-16 05:08:09 Post No.42528429
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Fatties BTFO eternally 2017-08-16 05:08:09 Post No.42528429
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>Fat but fit is a big fat myth
>people who were obese but "metabolically healthy" were at higher risk of developing heart disease, strokes and heart failure than people of normal weight.
Finally, something to shut up the hamplanets
http://www.bbc.com/news/health-39936138
https://archive.fo/Mx3A7
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shocker
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>>42528429
They won't shut up. They'll do what they've always done and ignore science to make themselves feel better. You're talking about people who will literally argue with their doctors because they don't want to accept the reality of the damage their lack of self-control has done to their bodies.
Nothing will change.
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>>42528429
if these people cared about facts, they'd have lost weight already
but they don't
accepting reality would mean they'd have to make an effort in order to better themselves
and they won't
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Is this an acceptable pose to show off my gains without intimidating people by taking off my shirt?
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>>42528404
If you're a stupid teenager, it's literally obligatory to do that when you want to intimidate someone.
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>>42528404
janoy has some pissening forearm genetics
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>>42528404
If you've got gains you shouldn't need to lift your shirt to intimidate someone
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Which app do you guys use to run?
I'm thinking about Runkeeper or Endomondo. Which one do you guys think it's the best?
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>>42528151
You can run without any app.
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>>42528151
My Fitness Pal
Not that I need it.
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>>42528151
MapMyRun
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How many roids and salmon do I need to eat before I achieve this?
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>>42528074
> Being that hairy
I hope you're gay or like being single.
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>>42528756
Hole up
Hole up
Hole up
You know who likes fuzzy dudes ? Chicks who shave everywhere. HETERO sexual girls want erotic play with MEN. Men have fuzz here and there, and as they get older they get fuzz and white hairs where they don't want them.
Bottom line: FEmales are just fine with how God made males.
>I will bench what you squat.
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3 roids and preotein
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>go to gym for a month
>can only bench press 200 lbs
Just fuck my shit up
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You arent eating enough fuck tard. Read the sticky it really is true
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42528042
You're doing it wrong mate you need to let the bench press (You) first
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I hit 1/2/3/4 after a nanosecond at the gym (nanosecond after tipping the receptionist, to be specific), are you even trying?
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What is the best exercise for building lats and upper back? Bw rows got me some noob gainz, but I wanna have a second opinion on this, as I have always wanted to have a broader back. On a side note, I have nowhere to do pull ups at home but there is this park that is 5min from here, where I often go. It has a bunch of this exercise machines that allow you to do leg raises, dips, push ups and pull ups.
Would It work that whenever I go there I did 3 sets of 8 pull ups? This question is based on advice a friend of mine gave me.
Aside from that, I swim on weekends, so that should help.
Back advice thread I guess?
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>>42527946
what style you swimmin tho
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>>42527967
They all work lats. Swimming is a pull exercise 1xF
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weighed pull/chin ups for lat development
some kind of rowing variation for smaller upperback muscle development, think of rhomboids, mid traps, rear delts etc etc
Anonymous
Is creatine addictive? 2017-08-16 03:52:37 Post No.42527623
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Is creatine addictive? 2017-08-16 03:52:37 Post No.42527623
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And if it is, how is it sold legaly? Daily reminder that the 2014 Isla Vista killings only happened because Elliot Rodgers was addicted to creatine. It was even on the news.
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>>42527623
Is that the rodge?
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>>42527668
lol link to this please
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New here. What was the routine of Zyzz before he passed away, please?
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>>42527620
Tren
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>>42527620
he wrote a book
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>>42528080
and this is what you get when you bing "zyzz routine"
don't ask me why my firefox uses bing today
Anonymous
Message to Rich Panini 2017-08-16 03:50:25 Post No.42527587
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Message to Rich Panini 2017-08-16 03:50:25 Post No.42527587
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5 SCOOPS C'MON
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8 HOUR BRAIN WORKOUT LETS GO!
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BRAIN ACTIVITY LOWER THAN BALLS!
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COMA TIME BABY!
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Is it possible to get a beautiful muscular body like the guy in the picture, without going to gym, using own weight and one-handed dumbells at home?
I live in a little town and the gym is too far (25km)
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>>42527475
doing bodyweight every day and not being a fat fuck or skelly is enough to look like that
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>>42527475
yes
lifting weights is just a more efficent way of doing it
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>>42527475
BITCH I DRIVE OVER AN HOUR TO THE GYM EVERYDAY. BE A MAN.
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Thread for all vegans and people interested in the vegan lifestyle.
If you ask yourself if you want to become a vegan watch pic related documentary first.
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>you need meat for protein
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>milk is healthy
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Hi there. I am going to be posting this thread on both /ck/ and /fit/.
I am looking for your favorite healthy recipes that can be made on a budget. I'm looking to keep my daily caloric intake at or under 1200, and I usually eat two times a day.
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>>42527145
Pan seared and steamed pork with garlic turmeric oregano paprika salt and pepper in olive oil
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>>42527174
That sounds good. How long do you cook the pork for?
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>>42527258
Idk i usually just bang your mom for a couple hours
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>not doing overhead cormorant press while a small Asian lady yells at you to stop
it's like you guys don't even want gains
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>>42527114
Nice OP, Nice.
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excellent thread
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>>42527114
that's a toucan, you imbecile
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What is the most aesthetic you can get in 10 months of instant hardest max effort calculated non-stop lifting and strict diet?
Please post a picture of what I'd look like if you can.
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>>42527045
Depends on where you're starting.
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you're a retard if you think that can be even remotely accurately predicted with this little information.
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>>42527045
It sounds like you want the best possible case info, so...
>take an underweight teenager, male. tall and lanky
>no sports experience of any kind, but not a smoker and somewhat active, maybe he's a dogwalker afterschool or something
In 10 months he'd be filling up. More than 10 kgs of muscle wouldn't be unbelievable, if puberty hits hard, and with the ideal 'perfect nutrition' he won't get too fat, might use the last 4-6 weeks to cut.
He'll look like a teenager that's been doing sports, but won't be ripped yet.
Anonymous
Gonna be a hairlet soon 2017-08-16 02:53:35 Post No.42527041
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Gonna be a hairlet soon 2017-08-16 02:53:35 Post No.42527041
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Losing my hair at 18, whats the point in life.
Not gonna make it with my cone shaped head
brb killing myself.
>2017 can turn a man into a woman, cant cure hairloss.
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>>42527041
It's not so bad, a lot of my cousins are bald one of them is going bald and he's a senior in high school
What you should do is get blood work done and see your test levels. You can start juicing at like 23 with nothing to lose
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>>42527095
im going to be roasted for the rest of uni
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>>42527041
>Wear a wig
>take finasteride
>get a hair transplant
It's not the end of the world
t. hairlet