Archived threads in /fit/ - Fitness - 753. page

>>42530190
You are a bit late

Just eat it, shes your mom and if you neglect her shell either sleep with your friends or have sex with your dad loudly on your bed when youre off at the gym taking up space and lifting 1pl8lmao because youve missed summer and are on cut and havent met your goals

Just don't eat it, bro

>>42530177
Checked, and does anyone know if that shit is worth trying?

>>42531029
>OP starts a troll thread about meme masks
>This faggot comes in

>>42530177
>he fell for the elevation mask meme
I guess every gym needs it masked faggot

Why would you harm yourself so much? Fucking faggot, confirmed to never ever making it

I bet your gf is a vegan too

>>42530179
I'm in no harm whatsoever, I feel great actually and I'm probably going to do it again soon.
My experience has been positive so far, if you feel like it's something you'd never want to do, so be it, I'm not trying to convince you.

Also, I'm not vegan and I don't have a gf, but thanks for reminding me.

Also, I've heard that milk is a good thing to introduce on the first days but it kinda sounds a bit too much.

Anyone had any experience with the subject?

>>42529986
A:
morning vomit 2x1
beer me 3x5
jack off 5x1
cry self to sleep 1x1

B:
jack off 5x1
beer me 3x5

ABBBABB

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FACT: GIRLS WILL ONLY LIKE LEAN BOIS...
WHATCHU GON DO FAT BOI?

LEAN BOIS LIV LONGER, TUBBY LOSERS EAT BURGERS.
THE FUTURE OF IS SKINNIER, DEAL WITH IT FATSO.
WOMEN PREFER A MAN THAT DRINKS PURE WATER, THEY DON'T LIKE A BOY THAT SIPS.
FAT BOIS HAVE LOWERED SPERM COUNT = NOT BUILT TO BREED THE FUTURE
LEANS LIVE LONGER = WE'LL DECIDE THE FUTURE

LEAVE YOUR COMPUTER AND GO BACK TO MCDONALDS FOR SECONDS LITTLE PIGGY!
OINK OINK!
MEANWHILE MY LEAN BOI BODY WILL BE SLAMMIN SUM FAT ASS! U MAD LARDTARD?

FACE IT, FAT PEOPLE HAVE NO FUTURE.

>>42529986
Trash bag full of chimichangas x failure

You're not going to get any noticeable gains in two weeks

>>42529967
Your plan is fucking retarded

>>42529967
>thinking you cant make a change in two weeks
KEK

Also, I'd advise you to fast for 2 weeks and subsequently die.

>>42529835
You're that same guy who made the banana thread. Saged.

move out tubby

Help me my parents are forcing me to eat food that is laying around the house. They are also forcing me to eat too much dinner, otherwise they threaten physical punishment (forcing me to run on the threadmill at max speed for half an hour) what do?

>>42529797
not if you want a girl anything like the pic above

>>42529797
read the sticky

I've just been doing Calisthenics whenever I can fit them in at work. Sit-ups, elevated push ups, burpees, plank, pull ups, etc. Along with eating better portions, I've been seeing SOMETHING, just exercise more, eat less. Try. You'll see something if you're not already too fat

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>>42529381
>taking one in 5 minutes after taking one
>overdosing on cold showers

>>42529381
How cold? Wim Hof seems to be doing fine

in a recent interview on joe rogan, a guy named dr. galpin said that it's typically better to wait 4-6 hours after a workout before taking ice baths. from what i recall, it has to do with maintaining the "healthy" inflammation that occurs after a workout, and giving it the time necessary to provoke your body into the beneficial changes it experiences after working out.

whether or not this correlates to cold showers, i don't know.

>>42529330
Gomad is actually for children who're just hitting puberty(you know, the people this thing was designed for), gear heads, pregnant women, and hungry skelletons who're completely retarded about diet.

No one else on earth should ever even look in the same direction of GOMAD

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>>42529330
I refuse to believe it........

>>42529366
"bulk" and "cut" is usually advised beyond "gomad"; 200 Cal as a maximal caloric surplus for maximum gains is something new
all those people (skellingtons, teens, etc) aren't calculating their TDEE accurately but it should be applicable to them too

Nice dude, maybe eat a little extra this week so you consolidate those beautiful gains

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>Warm-up with accessory exercises seemed to fly by
>Approach deadlift area, preworkout doin' its thing inside me
>Warm-up with a few light sets
>load up for PR
>deep breaths
>look at myself in the mirror
>"& that bitch caught a body...bout' a week agooooo"
>here we go
>grip strength on point, almost locked in lift at the top
>think "maybe I can't"
>think "nah, fuck that"
>lock it in, make eye contact with self
>gracefully bring bar back to the ground without lookin' like a dick
>re-rack all my weights
>finish with some additional pull lifts
>run a 5k
>walk out of the gym in an absolute haze
>try to talk to cashier at grocery story, but can't cuz I'm still too in the zone
>body on fire for hours after

That's that GOOD SHIT.

I'm inspired to get back into the gym after a month of depression and BotW to recapture this feeling. Thanks guys.

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no this is

>>42529171
Not gonna lie having thick pecs is one of my goals.

My understanding is that you need to be on a surplus to gain muscle

Putting on muscle whilst lowering my body fat. God I love cutting.

>>42529184

so you can be in a deficiency while gaining muscle?

train more faggot

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>>42529084
Yes, you probably are mentally deranged. I'd get professional help, before you drive your gf away and fuck up your job.

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>>42529143
/this

OP you are a psycho

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>ab doms while shitting
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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lat cramp wiping ass

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Finger doms

>>42528549
synthol

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Time.

>>42528549

so did he have a mental illness?