>went to doctors today
>5'9
>probably done growing (19)
Is it time to end it brahs?
Nah some males can grow til 23 nows the time to start stuffing your face with cruciferous vegetables like cabbage brussel sprouts and broccoli
>>42532159
No way, girl, that's a little short, but still a respectable height for an adult women.
My 5'9 friend is more fit than the majority of this board and pulls way harder than most dudes. Stop shilling this dumb shit
Now that the dust has settled, let's call a spade a spade - Rich set back bodybuilding as a sport by at least 50 years. Thoughts?
>>42532089
I like rich for his honesty
>>42532089
>"""""""""""""""""sport""""""""""""""""""""
No he didnt hes one of the few honest body builders completely worthy of respect he doesnt bullshit ppl by pretending to be natty and hes a genuinely likable character
Does SS make you fat?
>>42532036
The Nazis were (at least publicly) against degeneracy anon
>>42532036
>Does this exercise routine make you fat?
What did he mean by this?
>>42532036
SS is beginner, if you're not a dumb fuck you move past and find something more adequate. If you've never lifted weights before, its a great program to start off with.
>Also, read sticky.
hey /fit/
Skinnyfat guy here with 28 years 75 kgs and few cm shorter then Connor,
I will just come out and say it, after starting to run and do some workout a year ago i started obssesing how my arms look and its not only me but grils too. I have been complimented but in reality when i compare my arms to an athletes low bodyfat arms mine suck ass,
I really want to grow huge arms like Conors since we are same height,
1 major trouble is that i don't have weights and i cant join a gym
I have been doing calisthenics mostly and been doing curls with 2litter bottles.......
--- Any form of advice is very welcomed
--- Also ask me anything or w/e
Have you considered purchasing some weights
regarding arms ofcourse pls dont give me rich piana links how to kill arms ok?
>>42532012
for the next 2 months my money is counted to 1 cent
and desu I am not actually poor but I owe money so my next 2 sallarys are already gone.
nvm that im lying im a fucking gamble addict. i started doing runing and pushups and stuff to quit gamble... i work desk job and until now all my money are spent on slots and i get food from family...
I have a pullup bar, full set of dumbbells and time. Is Scooby's PPL a sound routine?
http://scoobysworkshop.com/intermediate-workout-plan/
>>42531950
>full set of dumbbells
Up to what weights?
Diet>routine
Pick a routine and stick with it
Scooby gives better health advice than body building advice imo
>miring myself in the mirror
>Remember those neck progress threads i used to see here.
>I try to flex my neck and place my head like in those pictures.
>Mfw know i have a thicc neck
Post your fake neck gains boys
>>42531871
waht exactly are you mirin?
floow up q: are you mullato?
what the fuck is this post
>neck is still narrower than head even when doing the neck pose
never gonna make it lel
will i get pussy if i have an ugly ass face but a nice body? do i have to strut around on the beach? any male butterfaces want to chime in?
>>42531565
Post face pic.
Srsly though, it's hard to find an ugly guy. Sure, there are memes and outliers, but generally speaking most guys will look OK. The reason for this is that most people who have low body fat still get some form of jawline. That being said, get ripped. You may never have Chads face, but you can have his abs and that's good enough.
>>42531611
in highschool some girl said loudly to a friend she'd fuck me because i have a nice body after i changed my shirt in front of her (whilst flexing my abs). but what about older women 20+? would they still fuck someone purely for their body?
>>42531713
I'm sure they would. Whores are whores.
Currently 26, and can vouch that most sex in my life happened in college sophomore year and up. Most were 20 or older.
You seem to be worried about women in the late 20s. Basically single moms. They won't care what you look like, as long as they think you have money.
Unless you're hopelessly hideous.
How do I convince her to get rid of this shit? She thinks I'm wrong just because her friend says some doctor recommends this shit
>>42531475
Tell her about DNP.
>>42531495
just replace all of the bottles with DNP, don't tell her anything, she'll slim down fast.
>>42531508
She's not even fat, that's the weird thing. I think one of her old friends just guilted her into buying it or something
> hey anon, can you spot me?
h-how did you get in my home gym?
>>42531242
n-no im supersetting :/
Is this GMod?
I only have a 15.5 lb dumbell and a pullup bar, what can i do with these?
pullups
flys
>>42531266
How do you do flys with only one dumbell?
100 reps x3
>4 hours sleep
How fucked is my workout going to be today
Not fucked at all if you aren't a massive pussy.
>>42530771
>tfw solid 9 hours of sleep but still tired
About as fucked up as you killing a thread for this shit.
>do a set of diddlies
>get lightheaded
BREATHE
DO NOT BREATHE
>>42530423
>>42530437
Hey guys, I got the dreaded diaper butt syndrome. Idk why my thighs look like this. I do legs 3x a week and cardio. Is there any way to make this look a bit better? My butt is pretty high up my back but it seems like it's just fat. Any advice is appreciated, thanks.
is that you bobby?
Diaper Butt Syndrome? What is that? I've never heard of this before.
>>42530384
just embrace it, you'll find a daddy who wants his subby boy to be diapered
>be me
>literally diagnosed with assburgers
will i ever make it brahs?
>>42530367
aesthetics will be harder for you but strength gains will be easier than the average human
you have been blessed with retard strength
god speed anon
>>42530367
>Pull burgers out of ass
>Eat burgers
>Enjoy gains
You got it easy anon.
>>42530874
I know there's this stereotypical autist look but don't think aspergers or autism has any real influence on physical aesthetics but rather it fucks with your ability to carry or dress yourself.
See the horrifyingly off-putting facial expressions that Adam Lanza and Elliot Rodger had on their faces 24/7
I have been working out for a while but my neck is so skinny and gay, how can I work it? Any good neck workouts?
pic related
How 2 stop be necklet?
>>42530250
get a rope and find a tall tree. Put the rope around high enough that when you get into the knot you tie that you're dangling just enough to pull yourself up with just your neck muscles. Do until failure
inject test
train neck