Anonymous
Why am I not losing anything 2017-09-14 01:40:16 Post No.42853529
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Why am I not losing anything 2017-09-14 01:40:16 Post No.42853529
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Why am I not losing anything
Anonymous
2017-09-14 01:40:16
Post No. 42853529
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At the time of posting I weigh 250-263. I've completely changed the way I've been eating since 3 weeks ago. I now only eat 3-4 granola bars, maybe some crackers and I'll sometimes sit down for a "meal." The problem is that I haven't lost a single pound.
I'm a 6'0 male. If that helps.
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>>42853529
I haven't been exorcising but I have been going to school. The school does have a gym, but I don't have access to it regularly, It's only for people who are in sports, and I'm not particularly inclined. Please keep exorcise recommendations to runningsimple things to do like pushups.
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>>42853563
I recently lost two jobs in a one month period and I've been rather sleep deprived. Also feeling general depression.
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>>42853529
then ur calories in > Calories out. eat less and move more
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Share your recipes
Caveman Chili
>Sauteed onion
>Bacon
>97/3 hamburger drained
>2x diced tomatos
>2x diced jalapenoo
>Cup of water
>Cayenne pepper and red chili powder
>Salt and pepper to taste
Throw it all into a crock pot on low for 6 hours
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Am i fat? I weigh 148 and im 5,9
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>>42853461
yes hit the fucking gym fatass
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Probably skinnyfat
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>>42853461
Kg or lbs?
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Have you remembered to train your neck today, anon?
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Is that a person or a thumb?
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>>42853458
if you click the thumb you can see the full size image of a person
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How do I lose muscle mass /fit/izens?
I want to be a skinny sissyboi!
I already exercise very little.
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>>42853361
dumb sissy anime boi
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>>42853361
there's this good way to make your neck smaller, first take a noose, put your head inside it, and just hang for a little bit
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>>42853361
Eat less.
Eat more estrogen related foods, like Yogurt and stuff.
Run more.
Squat more.
Inject 10ml of Steroids so you don't build enough test.
You're welcome.
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>Exercise your enjoyment. Engage in physical activity or movement that offers you something more than thinner thighs or six-pack abs.
>Moving our bodies is not just about trying to get them to look certain ways or reaching the “right” number on a scale. It’s about health and enjoying the physical and emotional feelings movement can provide; about becoming stronger, more flexible, more resilient; about learning new skills and exploring personal goals. It’s about getting our ya-ya’s out. It should be fun and should feel good, in all ways.
>Don’t try to force yourself to do exercise that feels like drudgery or training for a beauty contest. Consider self-defense or martial arts classes. Try yoga, hula-hooping, or paddleboarding. Pick a team sport. Indulge in a nice, long stretch each day. Get outside and go hiking, biking, swimming, or horseback riding in places where your exercise also lets you enjoy some extra oxygen, a beautiful day, or a new place to hang out.
Are you enjoying you enjoying yourself anon?
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>>42853350
Is that a quote from Idoportal?
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>>42853418
does it matter where the quote comes from?
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What's his secret?
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Does protein expire /fit/? I got a protein from more than a year sitting there, I quit the gym for reasons, but it is still there, and it was expensive and I am broke and I can't really afford a new shake right now.
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Image result for does protein powder expire
If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed
Literally just googled it you stupid fuck
Anonymous
What are the exercises that Chads do at your gym? 2017-09-14 01:17:26 Post No.42853287
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What are the exercises that Chads do at your gym? 2017-09-14 01:17:26 Post No.42853287
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What are the exercises that Chads do at your gym?
Anonymous
2017-09-14 01:17:26
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> bench press
> curls
> shrugs
> lateral raises
day is over for chad
> leg presses
provided that he doesnt skip leg day
and he still looks more buff than all the autistic /fit/izens doing squats and deadlifts
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I'm fairly new to training I'm not fat but chubby a total beta so much so that they don't let me into the gym I used to lift and currently train Krav Maga once a week any tips for me to get fit
Pic not related
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yeah, just read the sticky
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Why is it my body looks better when i move away from the mirror a few steps then went im almost touching it? Please help answer this question for me /fit/ its really buggin' me out bros
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>>42853020
When we moved from SD to HD videos, actors/actresses needed to put on more makeup.
The additional details is what looks ugly. Maybe it is blemishes on your skin or some wrinkles.
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>>42853020
Because when you're closer you're focusing on really small details and imperfections (Which everyone has by the way), whereas when you're further away you can't really notice them. An eye being off by like a millimetre or two looks weird when you're standing 10cm away from the mirror, but you won't notice it as much when you're a meter away.
Like >>42853412 said, with photos being HD, we've got a lot more makeup and photo editing going on than before, because literally everyone has these flaws.
That photo is dumb as fuck by the way, the guy on the right has absolutely fucking massive hips and has clearly got makeup and editing (body and face) going on, as well as perfect lighting, while the dude on the left is just some guy. These sorts of comparisons are dumb.
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>Fell for the protein meme, now im too powerful
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>>42852923
>too powerful
next you're going to say you are too healthy
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>>42852945
health is an idea constructed by the weak. i simply am.
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What the FUCK! Legumes give you mantits! Why is this poison still meme'd as healthy by /fit/?
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Fuck most of those foods. Eat meat drink water. Zero carb 4 lyf.
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>>42852774
>not following arnolds steak and eggs cooked in butter with beer diet
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>>42853200
Best diet ever. I'm running it right now except no beer and I feel great. Steak and Eggs is superior.
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>lose so much weight your $90 Inzer belt no longer fits
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>Bought into the sardines meme
>Now my burps taste like unwashed vagina
When has /fit/s advice backfired on you?
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I worked on my legs too much and now they have so much excess muscle it looks like weird fat.
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I benched so heavy i have to wear a double d bra so i dont throw out my back