Archived threads in /fit/ - Fitness - 748. page

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I've been drinking soy milk all my life for multiple times a day and i have yet to grow tits and lose my body hair

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>>42539292
You'd have to eat a shitload of soy for it to have any noticeable effect. And with shitloads I'm talking about a kg a day or more.

I take a scoop of soy a day, a lot of soy sauce and tofu every now and then and it hasn't stopped my gains.

Literally no one gave a shit about soy until recent years when the industry started shilling due to a decline in dairy consumption.

>>42539377
yep. It's really weird that there isn't a single documented case of soy consumption fucking up your body/gains yet everyone is scared shitless of it.

Really does make u think.

>>42539101
Just go and buy some fish faggot.

If you live in a place with no sun then this is gold. Now stop asking stupid questions m8.

>>42539195
>Implying buying, preparing and eating fish is less of a burden than buying Omega-3 supplements.

>>42539022
no it was a flu shot

That's not zyzz that's Jeff

>>42539022
Just another Spider and Elsa video

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try cocaine

>>42538556
True willpower comes from discipline.
You have to build up your discipline muscle.
Find difficult tasks and keep achieveing them. Also whenever you feel shitty, make that your cue to lift.

Vid below has good advice.
https://youtu.be/78I9dTB9vqM

>>42538556
Maybe you have a really shit CNS, or you're stressed out as fuck and you're over training. Maybe try meditation. It's also possible you have something tiring you out badly, for example I'm dyspraxic so my sensory processing is shit and this it requires me to do expend a lot of mental energy just by existing.

>>42537993
Don't go posting about "making it" without showing us your qt3.14 azn gf.

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>>42538015
>he thinks making it is only about physical fitness

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>>42537993
>starts with the romans
>made it

so just take a dumbbell and go at it, that's what you're implying?
because every teenager already does that
this pic will be /fit/ if you write "routine" on the paper in Photoshop

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The picture isn't wrong though. I believe that you really do have to "go at it".

To begin and proceed badly is enough. Those that can learn a better way will do it. You cannot give creativity or teach discipline. It is metamorphosis that must be undergone, and not all vessels are worthy of it.

>>42537626
>Last night
What was the weight lost through out the week.

>>42537639
Well last week I was 153lbs, the night before last night I was 152 lbs, then last night I was 155 lbs.
What the fuck.

>>42537650
fluctuating liquids?

>>42537569

>Where did I fuck up?

When you left your mom's filthy hole.

>>42537614
Rude.

>>42537569
This is retarded. But you made me laugh, good job.

Had the same, turns out I have had a hereditary badly functioning thyroid for 4 years. T-thanks mom and dad. Have you had a medical checkup so you know your lvls?

>>42537597
I got my thyroid checked a few years ago to see if it was causing my depression, I don't feel depressed so much these days but definitely lethargic. I got a clean bill of health though so it's not a thyroid issue. Can it just be my diet? I'm planning to cut sodium and sugar from my diet and I'm hoping that will help me from slumping

>>42537557
Because you're a polar bear stuck in a zoo. You're meant to be out in the wild. Try to escape and you'll feel better in no time once you do.

bump?

>>42537449

20 is fine.

If you really feel it's underwhelming -- increase weight and reps.

>>42537579
That'll do. Thanks

Planks, but do them right. Planks done incorrectly are of no use.

>>42537291
Correct me in I'm wrong, but planks don't really work the transverse abdominis that well.

With a sit up bench, you can lean back far and reach ever ab muscle.

>>42537280
The ab wheel is basically an unstable dynamic plank. It's a great exercise, ab benches are more useful for ghetto back extensions/ghrs.

>>42537142
>rest day

no such thing.

Do you not have a life/full time job?

>>42537163
It would be my 4th day in a row and to tell you the truth I just feel like I wouldn't get as good of a workout as I will get tomorrow. It's the rare situation where I'm pumped up to go to the gym, but feel like it's a bad idea.
>>42537191
No.

>>42537037
It is real. If you somehow end up in a concentration camp, eating potato skins and bugs for a couple months, then your metabolism will slow down.
The 'starvation' that sets in because you haven't eaten in a couple of hours? Bullshit. The worst that can happen is low blood sugar, and if it hits you that badly you better get it checked out.

No food company are the culprit because they want to you to eat as frequently as possible. Even fit falls for the bait with as much as six meals daily.

>>42537037
it's bs

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>>42536777
I use it for motivation. I lift to assault them.

>>42536794
that a cool way to look at it. what helps you tolerate their presence.

>>42536777
lol u gotta do u bro just be happy.

Sust + deca

>>42536474
1 month lifting and stop posting yourself because you look like shit

>>42536474
Genetics