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I'm thinking of trying high doses of Vitamin A to lose fat tissue, based on the results of this study and the biology behind it:
http://jme.endocrinology-journals.org/content/35/2/391.full
Does anyone have advice on how to avoid overdose (Vitamin A is said to be the easiest vitamin to overdose on) or overworking my liver? I already don't drink or take any drugs that are hard on your liver.
Also if anyone knows of any other supplements that can increase adipocytosis and/or hinder adipogenesis I'd be interested ot hear about it
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>>42543031
Take the recommended amount?
Never "overdo" anything, its your health, your actual body.
Looking for ways to make it easier/faster is fair enough, I understand dude losing weight can be a bitch but there are not shortcuts.
Its your money, but its also your body. Be smart about it.
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>>42543031
>Vitamin A is said to be the easiest vitamin to overdose on
Jesus, I used to binge on these pills for two years because it cured my cystic acne. I was taking two pills a week. Hope I didn't cuck my lover.
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>>42543059
Fuck my liver* jeez
Does intermittent fasting work?
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>>42542915
It helps me control my appetite.
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Helps with hunger cravings on a cut.
The supposed HGH gains and shit are probably a meme, though.
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>>42542931
I'm thinking of doing it because i want to lose weight. I can't squat properly because of my ankles not flexing enough.
>my parents fill the kitchen with high calorie processed carbs and it takes all my willpower to resist
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Move out.
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>my parents
stopped reading right there
KYS son
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>>42545229
this
on /fit/ everyone moves out and has their own house paid for in cash by age 18 even if they are still in high school
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Why does 99% of /fit/ seem to think they have gyno?
You are just fat cunts with hunched over shoulders, hardly any of you actually have gyno.
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>>42542724
neato, baby rat embryos
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>>42542724
Serious question about gyno: if I switch to a vegetarian diet, will it help get rid of my gyno. I don't care if it makes me a weak cock craving nu-male cuck, I just don't want gyno anymore reeee
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>>42542759
You cant get rid of gyno without surgery. Did you read the OP?
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Why do I never hear of Huel? Show me something more healthy
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He's still in the safehouse.
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looks like sludge, sage
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So i've been having this minor shoulder pain when i lift my arm above my chest at around 45 degrees from my chest.
Nevermind when it hurts and it doesn't hurt a lot but my shoulder socket seems to be making sounds when approaching that specific spot.
Any idea why?
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rest 6-10 weeks. Keep lifting and you'll tear a rotator cuff and then be out indefinitely. Do the math, 6-10 weeks or 6-12+ months. It's not that hard, rest nigga. Injuries are apart of evrey sport, you're lifting and pushing yourself to the limit at the gym and you sprang a ligament, it's ok the majority of us have had this happen. Don't listen to anyone who says "play though the pain" or "keep on going pussy" you have to heal and this is just a minor bump in the road. You can do cardio and that will get nutrient rich blood flowing through that spot. think of resting as apart of routine.
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>>42542726
but it doesn't hurt when i'm not doing anything with the shoulder.
you think i should stop working out completely or just anything that involves shoulders?
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>>42542761
You can do leg presses/abs but don't get overconfident. 6-10 weeks,you tweaked something, working the shoulder joint with heavy weights will only make it worse unless they're routines given to you by a physical therapist
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Hey guys I'm trying to buy some sort of fitness tracker, which one should I buy?
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I have Samsung Gear fit 2. Never had any other but so far I really like this one
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Those are for middle aged white women.
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>>42542307
A notebook and a pen
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Does it work?
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does what work? drank one of these the other day
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>>42542285
Yakult, does is work or is it overhyped yogurt
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does it work at fixing your gut problems?
Maybe, since it's a probiotic drink
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So is half of the userbase on this board a fat lard who struggles with exercises regularly and not eating like an insatiable twat?
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Nope, that's just you.
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I don't know about all that, I just come here to shit post and save the occasional but if advice.
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There's also people like me who are skeletors and lift but fail to get gains because we can't eat enough
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>Finally smart enough to realize that lifting heavy weight will have no benefit to my daily life outside of increasing my risk of injury
loading up your spine with hundreds of kilos is a mistake
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>tfw to inteligent to lift
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>>42542090
never gonna make it
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>>42542090
>hundreds of kilos
u mean your 90 kg bench?
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What is some essential /fit/kino?
Movies and Shows that inspire you to get up and move to be as swole as the heroes depicted on the screen?
>Tfw this scene comes on in Hercules
https://m.youtube.com/watch?v=eOX6ZCUMxRY
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Rocky Movies and Creed
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>>42541946
CONAN
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When I squat ass to grass, my right knee sort of pops as I come up.
When I train I only go like halfway between parallel to full depth, but even if Im just practicing form with no weight, my knee pops if I go ass to grass.
This started to happen like 2 months ago, I am squatting 2 plates.
What could cause this? I've been told my squat form is good
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>falling for the atg meme
Maybe stop squatting like a dumbass?
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>>42541918
You might not be activating your muscles when you go down.
My ones would pop and hurt if I went atg. But I started focusing on contracting hamstrings and glutes while I go down and I'm fine.
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>>42541941
I just said I don't squat ATG when I train.
I squat decently below parallel.
>>42541961
Thanks, I'll try that.
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Hey /fit/ I have a number of questions. I'll be as concise as I can.
1) For reasons I won't bore you with, I can't go to the gym for about a month. Should I just cut? I was thinking of doing Cardio and Calisthenics, but I don't know if there's an "SS" version of cardio or calisthenics. Can you help me out?
2) I recently noticed that when I squat, the tendons around my knee hurt when I go past parallel. The pain can get pretty bad. This happens with no weight too and has been happening for about 2 weeks. What gives? Should I stop squatting for a while?
3) I've been doing the mobility routine in the wiki for a while, but I feel like I "graduated" it. Could you recommend me any other routines that are a little more advanced? I have hyper mobile joints, so...
Also, my current stats:
173cm/80kg
Back Squats: 102.5kg
Deadlift: 120kg
Overheard barbell press: 50kg
Bench barbell press: 67.5kg
bent over rows: 70kg
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>>42541370
please help...
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>>42541370
>Overheard barbell press: 50kg
What did the barbell press say tho?
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>>42541865
fuke
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>bulking from skinny fat
>get so sick of eating
>chase everything down with full sugar soda
is this a bad idea? 5'8 140 lbs btw
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never gonna make it
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never gonna make it
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>drinking soda
>manlet
I have bad news for you
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>100g of chicken has 30g protein
What are the other 70g then?
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>>42541283
Water
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>>42541283
CUm
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>>42541283
a bit of fat/carbs , maybe 3g for the micro and rest is water