Archived threads in /fit/ - Fitness - 744. page

>>42545972
Yeah, "DO NOT EAT" is in quotation marks on most of those packets so it's probably just some sort of marketing slogan like "Best Pizza In Town". Go for it.

>>42546037
>he doesn't eat poison to get dry
>not achieving mummified pharaoh mode
>never gonna make it

>>42546076
mysides

It will come. I made the same mistake. Don't go too heavy too quickly or else putting any pressure on it will hurt

>>42545671
My physical therapist said joints make noise and if there's no pain not to worry.

>>42545671
Either your form is incorrect or you're using slightly too much weight

>>42545667
>not deadlifting on concrete
>not breaking the gym floor
>not leaving humanity behind
anon... you'll never make it

>>42545691
Honestly, concrete would be a better surface than rubber matts.

I go to a shitty ass normie gym because that's all there is near me, it doesn't have proper platforms. The for is coated with about an inch of rubber.
How much difference does a platform make for deadlifting?

>>42545518
Yes.
You are a Giraffe.

You have turned into a giraffe, so technically you're no longer human. Success?

>>42545518
tits or gtfo

if you have low body fat and a little bit of mass you're already ottermode. You must be skinny fat.

>>42545477
Good luck, brother. I'm no better. ://

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>quit lifting since april, overeat carbs like crazy and give no fucks about diet
>18-20% body fat
>look like a bag of mashed potatoes with shirt off, huge lovehandles so hormonal trainwreck
>still look ok in clothes because wide shoulder and natural v-taper
framecels, when will they learn

>>42545469
no, you should eat lots of chicken breast and steak and broccoli and brown rice and sweet potatoes

try ultra pasteurized milk

>>42545469
Yeah, diarrhea is weakness leaving the body

i mean, you can get broader shoulders by working them kinda. if your waist is too wide though youre kinda fucked.

>>42545644
K I N D A
I
N
D
A
>kinda

>>42545644
t. dyel

Low weight high reps.
Heavy singles.
Sleep more.
Find out what part of your body is shitty and focus on building that muscle groups strength.

I also do swim in the morning for a team but I am getting hours of rest in between these swim and weight sessions

>>42545277
how are you stalling at such low weight?

I'm also curious about this.. Similar situation had a long hiatus from lifting and went a little spooky skelly. Wondering if a lot of it is water/glycogen that was previously depleted from undereating. Not trying to do a dreamer bulk but am up about 9 lbs in a month and a half.

>>42545434
that's what I'm thinking. The last 3 weigh-ins I had in the chart were after I started downing a lot more water during the day. but I always weighed myself first thing in the morning

>>42545262
Yes, it's normal.
It's also normal to lose ~5 lbs your first week cutting, and then the pace quickly slows down.

no but your knees will.
you need hamstrings to counter balance glutes amd quads.
do rack pulls if lack flexibility for dl

>>42545091

fucking try them and do less typing. if you think a board full of ugly manlets is going to help you you have a long, painful road a head of you. come here when you re FIT and post vanity pictures minus your face in good lighting, otherwise just try it out and see if it works out for you.

>>42545329
What he said about the knees. You need to work on your hamstrings in some way as well.

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Before

>>42545056
literally no one is doing bodybuilding because they want to fight better, whats your point faggot

>>42545056

look at Brock before MMA and after it, he also lost a bunch of weight

>>42544936
I read the sticky 2.5 years ago

I lost over 100lbs

I suggest starting there, instead of making a crap thread

>>42544936
If you aren't losing weight you either aren't doing it right or aren't doing it long enough.

I've read the sticky I've done that shit it's just that last time it didn't help at all. I know this isn't just for losing fat but still.

Stop eating sugar. Minimize carbs.
Ketosis all the way for a cut.

>>42544838
I'm fighting with this too, binge eating at night is my nemesis.

>>42544838
the secret to cutting on low cals

caffeine in the morning,

intermittent fasting, wait a couple hours to eat,

high protein, 2-2.5xbodyweight in kgs

reduce sugar intake

i've lost 5kg, gained shit tons of stength and look better, all while reducing hunger and cravings

aaaa

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>>42544827

Operator shit x F

>>42544813
I always remember hating this faggot even before the drama really blew up. Almost as much of a faggot as CT Fletcher

spartans werent so disgustingly pale