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R. I. P
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Not enough scoops of dirt on his coffin to hold him down.
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>take a friend to the gym cause he expressed interest in going and i need a spotter
>mfw in the middle of set of squats he walks away and starts diddling around on the machines
>has no idea what he's doing
>manage to coax him back to the free weight section eventually with the promise of gains, but he keeps leaving
And I thought I was autistic.
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You think you need a spotter for fucking squats, man
Of course you are autistic
https://youtube.com/watch?v=nLVJTBZtiuw
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https://youtube.com/watch?v=i9j_B0XVAv4
also, what is a "squat cage"?
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>>42855044
Sounds like he isn't the kind of friend that likes spotting losers.
Maybe he is a friend that is good at bro-splits and tons of accessory work and isolations.
It had ONE job.
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>>42854848
nah brah its 1 job is the stopwatch for between sets
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>>42854848
ME TOO TODAY! It died on the way to work, I think it was because of my workout at the gym today lots of sweat and squeezing of my wrist area. Idk if it will ever turn back on
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>>42854848
These things are fucking stupid any brand any price don't work for shit thats why I strap my leg machine into my radioflyer wagon when I run
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Who else /tuna/ here? How do y'all enjoy the god-fish?
My dinner consists of:
-1 family size tuna packet
-6 tbsp light mayo
-around 25 whole wheat crackers
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What would happen if I only did curls and never did any dynamic trap work? (I do compounds and stuff too)
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You'd get good at curling and your traps would be lacking.
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>>42854524
Big if true
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>>42854480
>What would happen if I only did curls
I did this a few years ago. pic is me a few yeas ago.
Anonymous
Mark touched my posterior chain 2017-09-14 03:19:36 Post No.42854393
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Mark touched my posterior chain 2017-09-14 03:19:36 Post No.42854393
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Mark touched my posterior chain
Anonymous
2017-09-14 03:19:36
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He gave me squat tips today. Am I gonna make it, /fit/?
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Rate routine. Bear in mind I'm cutting as I'm fat still.
Monday: Chest press machine, chest flies machine, bicep/hammer curls
Thursday: long row machine, lat pulldown machine, tricep extentions
I cycle the other days, I used to lift 4 times a week but it was way too much I got DOMS hard and constantly plus came into the gym too weak often.
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fuck off please
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I am a recovering cancer patient. I have a 44 pound dumbbell and no muscle mass. I can't even do a pull up. Will doing DB Rows with that 44 DB make me strong enough to do a pull up?
I also do some push ups and DB squats.
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Do dumbell rows.
Also build up to a pull up. So build grip strength by just hanging onto the bar. Once you can do that do negatives. Basically you start at the top and slowly lower yourself.
Keep doing pushups and squats
also eat more
gl mate
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>recovering cancer patient
>goes back on 4chan
WHAT ARE YOU DOING ?
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>>42854192
Lmao
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I CURED MY BINGE EATING DISORDER
Ive always been fat but as an adult struggled with regurlar binge eating and struggled to not get morbidly obese(little did i know sushi was more of a problem than my overeating because of all the mayonaise)
Did the ADF fasting for 8 weeks, had to stop cuz i got a headache from choosing to eat a regurlar amount of calororiess on my noneating days once i got away from my toxic families eating environment.
Around the middle of the way through the ADF fasting i was gaining weight, thought it was from overeating only, but it was also because i was eating loads of freaking sushi...
When i decided to stop doing the adf fasting and trying my best to eat meals i discovered i could wait between meals and not feel so freaken hungry AND I FELT FULL AFTER REGURLAR PORTIONS(part of my success can be attributed to me trying to fix my ingrained childhood problematoc mindset and psychosis by trying to make myself reborn and seeing every day as a new day)
Ive completely reset my body and mind.
The rest of me just has to get grounded and process it all.
Its so overwhelming having so much changes.
Anyway thank you /fit/.
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congrats m8
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We're all gonna make it, brah!
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>>42854027
Right on bruv
we all gonna make it
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So i've been on this for about two weeks now. already noticing gains. but my lifts are going DOWN.
Its fucking tiring me out. I think i'm just not use to it yet. any one have long term experience with this?
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>>42854021
Eat more famalam.
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>>42854031
that honestly could be a solution. thanks
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>>42854021
you getting enough rest? try taking a nap or something.
>okay so i'm at the gym, on the bench
>i just got done doing my 2nd set out of 5, and i hear someone in the background saying "how many sets do you have left"
>i'm listening to music so i don't really hear it that well
>then next thing i know, this guy steps out from behind me, and leans down to make eye contact, and repeats "how many sets do you have left"
>now, i'm really caught off guard, partly because this weirdo is leaning down towards me
>but mainly, because the guy was the SPITTING FUCKING IMAGE
of Linus from Linus Tech Tips
>so I'm sitting there looking into the face of Swole Linus and i'm so caught the fuck off guard, that i hesitate
>because i'm trying to process that i'm looking at what appears to be Linus from Linus tech tips
>so i just say "2" even though I had "3" left
no i don't think it was actually linus from linus tech tips
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>>42854008
Couldnt you do one and one if you have tk share a bench?
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>>42854085
Should of done this. Told the guy you had 3 left but dont mind him working in
Anonymous
Working on flexability? 2017-09-14 02:05:44 Post No.42853749
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I'm probably blind, but I don't see it in the sticky.
I've lost a lot of weight and gotten to the point I can do multiple sets of squats and situps without wanting to walk like an old man the next day.
Thing is, when I squat, I find I have to go up onto my toes to make it down, and from watching others staying on the flat of their feet I know it's bad form and I won't be able to squat weights that way. I'm also unable to lift my legs past a certain height, bend over fully, ect. It's all lower body based.
Now, it could just be I need to work on my flexability as I've been out of shape since school, or it could be that when I was a kid at karate I was forced suddenly into complete (legs out each way) splits the douche instructor and could never even cross my legs on the floor comfortably from then on, or the motor accident that left me hung over a wall with crushed discs in my spine.
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>>42853749
You just need weightlifting shoes.
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>>42853800
Maybe? I mean, when I try to keep my feet flat, I just find my knees won't bend past a certain point. It's not even painful. They just won't budge anymore.
I mean my legs are getting nice and toned from just squatting onto the toes, but that's just my own bodyweight and is still probably fuckign my feet even if i feel fine now.
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>>42853749
whenever I see this image it bugs the fuck out of me. The thin and fat person should actually be
the other way around.
Fats should have to use the stairs.
Anonymous
Getting girls and slinging curls 2017-09-14 01:51:19 Post No.42853636
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Getting girls and slinging curls
Anonymous
2017-09-14 01:51:19
Post No. 42853636
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>walk into the gym
>the door has a suppression system that looks like a rectangle conected with angled metal arms and makes a woosh sound when it moves
>a qt is, as am i, we would be, if not, you could, if the smith machine was wiped down
>"A gal with gams like that could make any lad gulp, I bet!" I quiped
>shes mirin
>move over to the leg extention machine
>but out a couple 250 el bees
>no bid geal
>Girl now isand to she me breing quick, know,
>mfw
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Isn't it too early for a cringe thread ?
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So I need to dramatically increase my cardiovascular endurance within the next 3 months. I used to run every day, about 1.5 miles between a walk and run. Takes me about 16 minutes. Should i be trying to run greater distances, or running multiple times per day? Or is there another endurance builder to help me get fit? I always end up out of breath after about 3/4 of a mile, and I need to fix it soon.
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run every other day. do this til you can complete that distance is a good time
than do two days on, one off. continue til you can do it in a good time
increase days on til you can do it every day without hindering the next days run.
3 months is enough time to do this.
if you're doing this for military stuff, I strongly suggest doing weighted walks, pushups and pullups too. wouldn't be a bad idea to go to the gun range some too.
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>>42853570
Yes on military. My endurance and some spiteful recruiters caused me to be temporarily discharged at one point, right before boot camp. I'm in it again for a second shot.
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>>42853616
good luck anon. most noble career that im going to pursue when i graduate.
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Benched 80kg for 8x3 today. Its pretty good for 3 weeks of lifting right? I'm making steady progress, wanna be at 100kg by Christmas
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