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Fat bastard trying to get fit. 240 last time I weighed myself
How do I deal with muscle failure when working out? Was sort of keen to keep at it but everything started shaking when doing anything.
Been going to the gym every 2 days for like 3 sessions
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>>42556817
You're not used to exerting yourself in that way, your body gets used to it.
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>>42556832
Any short term fixes? Did a little rowing but got to like not so much over a minute actually :/
Walking too and from the gym so the goal is to keep moving I guess
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>>42556845
Paracetamol or Ibuprofen.
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Look's like we've got ourselves a BlG one here fellas!!
:O :O :O
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Wwwwooooaaahhhh Nelly!
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WOOOOO BlG MlKE IN THE HOOOUUUSEE!!!!!!!!!!
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>>42556708
natty?
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Face > Money > Status > Dick Size > Height > Frame > Muscles > Personality
Pic Related
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Over 25 Girls
Money > Status > Height
Under 25
Height > Face > Status
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>>42556669
ive heard girls love austic men who cant hold a conversation about anything but the gym
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>>42556685
>height over face
sure...
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Routine thread? What so far has been working for /fit/?
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Did colcicada and put a lot of mass. Now doing nSuns and doing fine
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>>42556664
This works for me so far.
1. avoiding tattoos
2. avoiding chest shaving
3. avoiding disrobing at gym
4. avoiding cardboard power racks
5. avoiding hip damage from plyo jumps
6. avoiding bacteria from gallon water jugs
>I've shared enough of my secrets
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>>42556664
bro split:
sunday: rest
mon: back
tuesday: chest
wed: legs
thursday: back + shoulders
friday: bi + tris
saturday: rest
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Daily reminder there are people on this board that
>Routinely significantly inconvenience themselves with things like nofap and cold showers just to get a potential minuscule testosterone boost and a placebo mood uplift
>Avoid anything they heard will cause a minuscule estrogen boost
>Spend more than $150 (even 30+ a month is bad imo) a month on supplements
>Unironically think certain types/brands of protein supplements are significantly better than most others, and will pay extra to get that type/brand
At that point, literally just roid. You'll actually get significantly better results that way.
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>>42556601
Don't tell me what to do bitch
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>>42556601
There are generally much better brands of whey and typically they're fairly cost effective. Read nutrition vs supplement facts.
94 servings of whey concentrate at 17g/ serving for 40 poons is .42c/ serving.
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I do the first two. The second two things are entirely unrelated. Literally nobody does these things, why are you trying to associate overspending on supplements with actual ways to pontentially feel better/have better hormone profiles?
>1 shekel has been deposited in your account
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Height matt...
>5'5
>dating 10/10 phd
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chick he was dating before was hotter and left him for a tall CEO chad. women just use him as a stepping stone to leech of his fame
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>>42556430
>using a manlet as a stepping stone
Probably an unstable surface
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Who is matt
How long
how long does ottermode take 2017-08-19 02:21:52 Post No.42556314
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how long does ottermode take 2017-08-19 02:21:52 Post No.42556314
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how long does ottermode take
How long
2017-08-19 02:21:52
Post No. 42556314
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>>42556314
Longer than most people think
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That's not ottermode
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>>42556337
Lmao, kys
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Why don't doctors prescribe cutting agents like anavar or masteron in doses for morbidly obese patients.
also should I work arms in 2 or 3 times a week to give them some help
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>you
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>>42556564
Woah there bugs
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>>42556280
QTDDTOT- you selfish pig
sage
Anonymous
Tracking calories app, yes or no? 2017-08-19 02:03:37 Post No.42556190
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Tracking calories app, yes or no? 2017-08-19 02:03:37 Post No.42556190
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Tracking calories app, yes or no?
Anonymous
2017-08-19 02:03:37
Post No. 42556190
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Should I keep trying to estimate my daily calories while not eating stuff that's uncountable or should I be one of those autist millennials who whips out their seven inch phone screen on max brightness every time they eat a 60 calorie yogurt?
What app should I use?
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grindr faggot
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>>42556209
Thanks
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No need to be autist about it. Just remember what you ate and enter the foods a couple times a day. Really helped me a lot more than I knew it would for hitting calorie and macro targets. I enter the foods about halfway through the day, and then again before my last eat. This is enough for me to keep in track as long as I know or check the values on the labels.
Why are facepulls /GOAT/?
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>>42556015
Because
BACK GAINS.
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>>42556052
Don't forget TRAPS AND REAR DELTS
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>exercise involving internally rotated shoulders
>goat
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What stats, supps, and bf % do I need to achieve pic related? What mode is this even?
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>>42555861
eat clen, tren hard
sage
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that's roast chicken mode
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>>42555861
Gonna guess that's around 4%, good christ
Anonymous
Builtfat --> Ottermode? 2017-08-19 01:13:55 Post No.42555841
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Builtfat --> Ottermode? 2017-08-19 01:13:55 Post No.42555841
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Hey guys,
How would you turn a body like pic related into ottermode? Looking specifically for advice on which aesthetics to focus on and how much cutting should be emphasized.
Addt info ~ 200lbs, 6'1", 1/2/3/4 etc
Pic related, is me
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just cut you dumb idiot
mirin tho ;)
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OP here. Huge question I forgot to mention.
How the fuck do I find a decent fitting shirt? Since my back is way wider than my waist, shirts just fall of my back and make me look way wider than I actually am - not in a flattering way. We're talking thick, not thicc.
What kind of shirts would fit a body like in the OP?
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>>42555887
Big size tight ones you stupid fag.
Anonymous
UL VS PPL vs BRO SPLIT 2017-08-19 12:54:36 Post No.42555714
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UL VS PPL vs BRO SPLIT 2017-08-19 12:54:36 Post No.42555714
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Which is the one you have personally found best for hypertrophy? I have been on bro splits for a long time and made solid gains but I'm looking to change it up
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>>42555714
I find some type of UL variation with an extra day specifically for one muscle area e.g chest,back or legs
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PPL
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>>42555742
Thanks anon. Can you go into a typical week of your workout.
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Strong Lifts, Starting Strength, or Stripped 5x5? What will get me the most athletic looking body?
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none
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>>42555394
don't need your own thread
sage
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>>42555394
Lifting for multiple years and posting attention to your diet.
Does having lots of muscle earn you respect?
>related:
https://www.youtube.com/watch?v=cvKfSPYN9lw
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No its all about social skills
The majority of the people out there don't do shit are skinny fat and don't focus on what they eat at all..
They drink every chance they get, they are social.
Their life will always be better than yours even though you workout...
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>>42555313
>didn't watch the video
>trying to justify being a skinny faggot
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>>42555290
yes