Archived threads in /fit/ - Fitness - 736. page

>>42559649
you shouldnt be burnt out after your compounds, how many sets are you doing?
but anyways, if its working keep doing you brah

>>42559649
I always do them at the start of my routine, I'd hate to see my bench / squat / diddly go down because I'm already fatigued from isolation exercises. I always do a nice warmup before my compounds though, eg 3x20 push ups before I go bench

Both are always the second exercise of the day for me, they're not tiring enough that I can't finish the rest of my workout, i do 2pl8 squats and 3pl8 deads for reps, I'm also cutting

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I got you OP

Can someone also offer an explanation why people say "zero" drinks are as bad for you as regular?

>>42559651
Seconded. I don't get that either.

>>42559497
A year or two. Varies from person to person.

>>42559507
Thanks anon, thats really motivating.

for some reason i had a misconception that a body like that would be min 3 years work.

Also, how fast would riods speed it up? i don't think id ever take them, just interested as my original idea of how long it would take was out by quite a bit

>>42559497
not gonna make it if your mindset is fixated on making it by a certain amount of time

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i lift for the prince

>tfw lifting for a girl that doesn't even know that I exit (srs)

i have never worked out in my life

I pretend I lift for myself and my health, but really I hope that I will have a body that might attract girls

> 3 months in
> no girl yet

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i forgot to lift on my bulk

>>42559304

Makes sense. I can decline press substantially more than I flat benched so people probably arch to artificially inflate their numbers

>>42559304
enjoy your endless shoulder injuries and shitty numbers, faggot

>>42559471
it's not artificial inflation if you're literally bench pressing the weight, there's no artificial part of the weight so your wording isnt correct

>>42559223
GOMAD is only for whites. Sorry bro.

>>42559256
t. Nigger

>>42559223
I know this is bait but you realise GOMAD actually does work, right? It's for people who are underweight and want to get strong. In addition to a normal 2000kcal diet it adds another 2000kcal or so for barely any money, a shitload of protein, and is easy enough to digest if you aren't a little bitch. Stop pretending people giving good advice are retarded when you're the one not following the advice properly. If you're fat as shit, don't do GOMAD. If you're trying to cut, don't do GOMAD. If you're lactose intolerant, don't do GOMAD. Fuck me I want summer to be over alreadt

>>42558975
No, you will just use your glycogen stores.

>>42558975
lower your deficit?

>>42558924
go the gym and eat properly, same as everyone else retard

Unfortunately you have to do something specific to you because you are unique, you'll have to figure it out based on your own body because it's not like anyone else's. Based on you photo I recommend yoga.

>>42558970
I was thinking of going to a nutritionist to see about that

>>42558923
I have the garmin forerunner 230. I wear it all the time. Used to run but don't anymore. It's still one of the best things I own because it's so accurate (even without gps)

I have the vivoactive HR. I recommend it.

>>42558923

Polar m200 here
pros :
>Cheap as fuck
>good cardio sensor
>fast gps
>easy to use

Cons :
>kinda ugly
>big and hard to use as everyday watch

tretinoin cream
growth hormone

>>42558879
just drink water when you're thirsty, don't make it autistic. as long as your piss is clear you're fine

>>42558879
>Spf100
Why?

>>42558643
Try 4x30 with a lighter weight next time, control and squeeze each rep. I rarely feel a pump either for what it's worth. I stay below 15 reps for the most part.

>>42558643
try 3x50 and do really slow and controlled reps and remember to squeeze

>>42558643
pump doesn't mean much of anything for gains, don't worry about it

Pretty average except I got back to lifting after a long pause. I'm amazed at how I hadn't lost too much strength despite losing muscle. It sucks that your tendons always get sore after lifting for the first time in months though.

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>>42558614
Life couldn't be any better.

I am doing well in my classes. I have managed to reconnect with old friends as well as getting new ones. I have basically eradicated my social anxiety and I even got invited to a houseparty that shall take place tonight.

My father and my brothers has started to respect me again. I am also going to finally take the driver licence test next month.

I am happy with managing to leave dyel mode and I am going to try to hit a new deadlift PR today.

My only real problems right now is that I suffer form Tinnitus that makes it really hard to sleep. I also have academic issues with learning German for my german class. I am a Norwegian so the language is not really hard to learn, but the grammar is fucking me up.

>>42558614
I blew it with this girl im on a course with. We've been flirting all week then I throw my spaghetti on the floor texting her. I sent 5 messages one after the other last night and she didnt text back. I SUCK at texting. How can I be so funny in person but like a robot on texts. Im gonna call her, so she can hear my masculine, gravelly voice and get wet over that.

Also found a gym buddy, yay. No longer that awkward loner in the gym. Now im that awkward loner with someone.

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>This guy has/had a girlfriend

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I'll Dump what I've got.

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>>42558405

The weak point is your arms and grip, but hypothetically yes, it's mechanically pretty similar to a squat.

>>42558380
Probably yes, at some point you couldn't keep that arm form correct and steady

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>>42558352
wouldnt this just happen?