Anonymous
is boogie going to make it? 2017-08-19 05:52:56 Post No.42562325
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is boogie going to make it? 2017-08-19 05:52:56 Post No.42562325
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is boogie going to make it?
Anonymous
2017-08-19 05:52:56
Post No. 42562325
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>>42562325
there is a difference of course, the thing is how much will he last making a difference? it's only going to get harder.
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>>42562371
This.
Everyone has the capacity for change, we'll see if he has the drive and motivation to do so.
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He will, he is destined to be the next king of fit. Rich is about to be 6 scoops under and gooberts a skateboard accident waiting to happen.
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>trap doms
75 Posts / 40 Images
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>Lower back doms
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>stomach doms
I ate too much
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>>42562294
>domming traps
natural or not?
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Normal tier.
3 days a week stuff.
Natty as they come.
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>>42562227
Fuck off fatty
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>>42562257
Don't forget the lack of consistent diet. But I will say he has good height and frame.
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Anyone else here managed to break porn addiction?
I have a real problem, I fap 3-4 hours a day, every morning I wake up I just want to go watch porn
Do I go full quit or just slowly scale down?
Share nofap stories ITT
39 Posts / 8 Images
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>>42562221
>Anyone else here managed to break porn addiction?
i was jerking off like 10 times a day (no joke) but then i got a gf and now i haven't watched porn in over 2 years since being with her. we have sex 2 times a day though so that's probably why.
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>>42562221
efukt.com
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>Anyone else here managed to break porn addiction?
Well done anon.
Pornography is the semitic exploitation of white women for profit.
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I really despise the taste of whey protein. It is disguisting. All flavours. I just hate whey. I even tried pic related which is the best whey protein but still tastes like garbage. Anyone able to reccomend any other types of protein powerder with a better taste?
I think i should try another protein poweder source... which one should i go for? Casein, soy, hemp, or pea.
Im looking to mix the protein powder with whole milk. I dont care about the protein content too much, just as long as it is above average, i just care about taste. Tell me whichever one tastes the best and ill try it out
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You should really just chug the shit out of your shakes and stop being a pussy about the taste.
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>>42562093
just hold your nose and chug. it's over in like 10 seconds.
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have you ever tried blending the protein into the milk?
I hate the lumpy texture I get from a shaker bottle, but whenever I blend it with the blender at my house, I get like a perfectly smooth milkshake consistency that tastes pretty good.
And bonus is if you are blending you can add fruits like bananas and strawberrys for extra flavor and protons.
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Im planning an aggressive cut, probably going for 1600 calories on an intermittent fast where I eat in the day and stop at around 5. What routine would be best for this and what time would lifting be best? in my eating window or later in the day.
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>1600 cal
>aggressive cut
around 4pm it's when you want to work out for maximum benefits in general.
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>>42561927
My Tdee is around 2200, i'd say a 600 calorie deficit lies on the more aggressive side? considering I also do cardio
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1600 isn't really aggressive but it's a good start and completely sustainable.
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I just started taking my first supplements today, namely protein and creatine. Thing is, I smoke at least one joint every day, most of the time right after a workout when I'm supposed to be taking supplements.
My question is, how do they mix and what will happen if I do it?
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>>42561784
You eat more. There are no downsides, just make sure it's not ice cream
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Just do it and find out. I am almost positive there will be no negative effects. Does anything happen when you smoke a joint and then eat food? Yeah...
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>creatine
RIP hairline & prostate
Anonymous
What was the final straw 2017-08-19 04:48:02 Post No.42561698
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What was the final straw 2017-08-19 04:48:02 Post No.42561698
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>be me
>be pool boy
>sitting around
>suddenly hand egg quarterback god comes into the area
>instantly feel the need to lift
>his body inspires me to be the very best
>looking up meals to eat rn before I lift at uni's free gym
What was the final straw that lead you to the path of /fit/
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being 145 lbs @ 6'4"
>that neet life
180 lbs now. it's okay.
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>>42561698
>start lifting
>see people over 6'
>realize i'm 5'7
>stop lifting
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>>42561698
I saw stretch marks on the front of my stomach and decided that was it, I don't want to be fat.
Then I felt I was weak. My dad was stronger than me, a nearly 50 year old man and I was 19 unable to keep up with him. Well, I fixed both of those problems.
Each generation should surpass their parents. If you don't, you failed.
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/sci/ here
How does /fit/ deal with being a meathead?
Do you fly into an autistic rage whenever you fail at simple math and rack up uneven weights?
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>>42561646
Yes.
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>>42561646
yeah my trigger is not being able to fit through doors
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>>42561646
Yes
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Anyone do a soylent diet? I'm thinking of trying it to ween myself off shitty food. Is it gross? What does your shit look like after a few weeks of this?
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>>42561403
>soylent
Enjoy your estrogen
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>>42561403
I wouldn't do exclusively soylent but just use it as a substitute for some meals. My coworker drinks it. Most people say it tastes gross, but you could shotgun it like a beer and be fine.
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>>42561421
I think its a bit too thick to shotgun. That being said the original flavor tastes like the cereal part of lucky charms. Its not too bad.
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Hey /fit/, what do noob gains looks like?
Post before / after pics ( if you know the period of time, mention that too ).
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>>42561402
Cut your hair dude. And get some other clothes than that feminine thing. Otherwise, nice progress.
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>>42561402
noob gains are not muscle
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>>42561538
Obviously not me.
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Corrects your (bar) path.
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We call this beast, Winston.
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am I the only one that doubts some of his claims? like being a former world record holder in the squat or whatever despite having zero (0) videos of this feat and having a myriad of IG videos showing him significantly weaker than his claims
also the one about him being lean at some point in time
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Are his books worth 50 bucks? Or is it some basic advice I can easily get from youtube and other free sources?
Anonymous
/af/ - Aesthetic Face II 2017-08-19 04:00:34 Post No.42561225
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/af/ - Aesthetic Face II 2017-08-19 04:00:34 Post No.42561225
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Everything related to face and facial gains. Neck training, chewing, mewing, skin care, hair, neck hangs and redpills related to face.
Keep it fucking civil, you guys.
Videos worth watching:
https://www.youtube.com/watch?v=ijFkcLMmSJI - Mike Mew
https://www.youtube.com/watch?v=iqlxAdmky10 - Mike Mew
https://www.youtube.com/watch?v=TY3bIMRKil8 - XL Mew (1 hour long but worth it)
https://www.youtube.com/watch?v=EFnJMPQow7A Redpills (recommended to watch all three)
Neck training:
https://www.youtube.com/watch?v=q7MCjaJ02eQ
https://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/6/muscle/neck
What makes a face attractive:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130383/
https://labs.la.utexas.edu/langloislab/files/2015/04/meta.pdf
https://www.reddit.com/r/IAmA/comments/1cstrm/i_did_research_on_facial_attractiveness_for_years/
Men are retards:
https://liberalarts.oregonstate.edu/sites/liberalarts.oregonstate.edu/files/psychology/research/sim_saperia_brown_bernieri_2015_cogent_psychology_2_99616_publication.pdf
https://www.scientificamerican.com/article/you-are-less-beautiful-than-you-think/
http://www.telegraph.co.uk/news/uknews/8956056/Relentless-optimism-of-ugly-men-makes-up-for-unappealing-looks.html
Redpills:
http://www.tinderseduction.com/male-model-tinder-case-study/
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how do mewcels explain people who have good forward growth but narrow palates?
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Chad is Anglo-Saxon. Stacy is Anglo-Saxon.
LMFAO @ you if you are not Anglo-Saxon
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>>42561164
made a gif to show the difference eyebrows/squinching can make
trim your brows, dye them then use eyebrow pencils to fill them in lads
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is this the best preworkout?
i feel happy and motivated consistently for 12 hours
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>>42561217
Don't do cardio on those bro
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>>42561217
Homewbrew ice is probably your best bet up for 24 hours 48hr arm workouts hypertrophic psychosis and shadow people will appear which is good because none of us have any friends
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>>42561226
is it bad for your heart?
its the only thing that makes cardio not boring for me
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Is this natty?
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>>42561196
how can i get big manly forearms like those
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>tfw no all mighty ass to want my dick after the class is over
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Stupid sexy All Might.